Counsels on Wellness

Counsel #27 — Nature’s Blessing

Picture: Counsel #27 — Nature’s Blessing CWe 256.1

Aside from the natural calming effects of fresh air and sunlight, research shows that natural light has been linked to improving overall mood and energy levels. CWe 256.2

In terms of your mental health, sunlight increases serotonin levels, which has instant positive effects on depression and anxiety. Fresh air also helps clear the mind and airways, further promoting relaxation. Physically, fresh air helps regulate blood pressure, clear toxins from the lungs, and improve oxygen levels. Wondering how you can incorporate more light and fresh air into your home environment? Start by opening your curtains, blinds, or drapes to let natural light and fresh air in. Also, consider adding plants around your home as they help purify the air inside while protecting the home from outside elements. By incorporating more sunlight and fresh air into your living environment, your mental and emotional health will be more balanced, putting you in a better position to hear God’s voice more clearly.^[290] CWe 256.3

“Light is sweet, and it pleases the eyes to see the sun.” Ecclesiastes 11:7 NIV CWe 256.4

“If you would have your homes sweet and inviting, make them bright with air and sunshine.... The precious sunlight may fade your carpets, but it will give a healthful color to the cheeks of your children.” Ellen White in Counsels on Health , p. 196 CWe 256.5

Reflect: Do you feel more joy when you let more sunlight and air in your home? CWe 256.6