Counsels on Self-Identity

Counsel #22 — Food for Thought

Picture: Counsel #22 — Food for Thought CI 180.1

It’s easy to overlook how much our diet affects the way we feel, but the food you eat doesn’t just power your body. It powers your brain, your emotions, and your self-esteem. Balanced, nourishing meals help regulate blood sugar, stabilize mood, and give you the mental clarity to face the day with confidence. CI 180.2

When your energy is high and your mood is steady, it’s easier to make good choices, focus on class or work, and feel a consistent state of joy and contentment regardless of life circumstances. Eating more plant-based, whole, and unprocessed foods can improve gut health, and science shows that your gut is directly connected to your brain. That’s why diets high in sugar and processed snacks can leave you feeling irritable or anxious. If your eating habits aren’t currently the healthiest, don’t lose hope! You don’t have to overhaul everything overnight. Start small by drinking more water, adding more fruits and veggies to meals, and cutting back on excess sugar. God designed your body with care and invites you to steward it with love.^[196] CI 180.3

“He gives strength to the weary and increases the power of the weak.” Isaiah 40:29 NIV CI 180.4

“Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator.” Ellen White in Counsels on Diet and Foods, p. 313 CI 180.5

Reflect: What’s one change you can make this week to fuel your body and boost your mood? CI 180.6