Counsels on Relationships

Counsel #23 — Depressed

Picture: Counsel #23 — Depressed CR 54.1

Depression can feel like a heavy fog that settles over everything. It drains your energy, clouds your thoughts, and often makes you isolate yourself from the people who care the most. Simple things like replying to a message, saying yes to lunch, or joining a group hangout can feel exhausting, and sometimes pointless. That’s part of the trap. CR 54.2

One of the enemy’s tactics is to convince you that you’re better off alone and that no one understands, but those are lies designed to keep you stuck. While depression causes withdrawal, spending time with others can actually help lighten the load. Being around people who genuinely care, make you laugh, or will just sit with you to listen and offer godly counsel can lift your mood and remind you that you’re not alone. If a friend invites you to lunch or a classmate asks if you want to study together, say yes when you can. You don’t have to talk about your struggles right away - just showing up is a step toward healing. Don’t let depression or the lies behind it steal the relationships that could help you find hope again.^[54] CR 54.3

“If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.” Ecclesiastes 4:10 NIV CR 54.4

“Do not give way to depression, but let the comforting influence of the Holy Spirit be welcomed into your heart, to give you comfort and peace.” Ellen White in This Day With God , p. 305 CR 54.5

Reflect: When you’re depressed, who’s the first person you contact? CR 54.6