| 1. A Selection of Spirit of Prophecy Counsels | 2 |
| Preparation for Christ’s Coming—God’s Design in Food Reform | 2 |
| Choose the Best Foods | 2 |
| Prepare Them in a Simple Appetizing Way | 2 |
| Appetite Not a Safe Guide | 3 |
| A Factor in Antediluvian Depravity | 3 |
| Why Use Secondhand Food? | 3 |
| Few Animals Free From Disease | 3 |
| Entire System Corrupted | 4 |
| Doubly Objectionable Now | 4 |
| Depreciates the Blood | 4 |
| Cancerous Tumors and Flesh Eating | 4 |
| Disease Planted in the System | 6 |
| The Real Cause Not Suspected | 6 |
| Mortality and Meat Eating | 6 |
| Fish Foods and Disease | 6 |
| If We Disregard Health Reform | 6 |
| Not the Right Food for God’s People | 6 |
| Character Building and Flesh Eating | 6 |
| Flesh Foods and Clear Thinking | 9 |
| Flesh Foods Hinder Development of All Our Powers | 9 |
| Other Considerations | 9 |
| Let Flesh Foods Alone | 9 |
| Not an ounce of Flesh Foods | 9 |
| Instruction Concerning a Change in Diet | 9 |
| Well-prepared Substitutes are Helpful | 9 |
| Guard Against a Poverty-Stricken Diet | 9 |
| Illogical Excuses | 9 |
| Responsibility of Physicians | 10 |
| Responsibility of Ministers | 11 |
| Flesh Foods and Sanitariums | 12 |
| Responsibility of Institutional Workers | 13 |
| Flesh Foods in Schools | 13 |
| Ellen G. White Reports on Benefits of Flesh-Free Diet | 14 |
| Made No Raid on Others or Their Tables | 14 |
| Tolerance of Others | 15 |
| No Precise Rules Can Be Laid Down | 15 |
| “I Have Been A Faithful Health Reformer” | 15 |
| Ellen C. White’s Appeal at the General Conference of 1909 | 16 |
| Health Reform a Duty | 16 |
| Is This Not the Time? | 16 |
| Before God’s People Stand Perfected | 16 |
| God is Bringing His People Back | 16 |
