“I'd Like To Ask Sister White ...”

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How Often Do You Eat?

Most people enjoy better health while eating two meals a day than three; others may require something to eat at suppertime; but this meal should be very light. LASW 131.1

I eat only two meals a day. If there are those who are better in health when eating three meals, it is their privilege to have three. I choose two meals. For thirty-five years I have practiced the two-meal system. 13 [Written in 1903.] LASW 131.2