Counsels on Diet and Foods

Chapter 25—Teaching Health Principles

Part 1—Instruction to be Given on Health Topics

The Need of Health Education

759. Education in health principles was never more needed than now. Notwithstanding the wonderful progress in so many lines relating to the comforts and conveniences of life, even to sanitary matters and to the treatment of disease, the decline in physical vigor and power of endurance is alarming. It demands the attention of all who have at heart the well-being of their fellow men. CD 441.1

Our artificial civilization is encouraging evils destructive of sound principles. Custom and fashion are at war with nature. The practices they enjoin, and the indulgences they foster, are steadily lessening both physical and mental strength, and bringing upon the race an intolerable burden. Intemperance and crime, disease and wretchedness, are everywhere. CD 441.2

Many transgress the laws of health through ignorance, and they need instruction. But the greater number know better than they do. They need to be impressed with the importance of making their knowledge a guide of life.—The Ministry of Healing, 125, 126, 1905 CD 441.3

760. There is great need of instruction in regard to dietetic reform. Wrong habits of eating and the use of unhealthful food are in no small degree responsible for the intemperance and crime and wretchedness that curse the world.—The Ministry of Healing, 146, 1905 CD 441.4

761. If we would elevate the moral standard in any country where we may be called to go, we must begin by correcting their physical habits. Virtue of character depends upon the right action of the powers of the mind and body.—[The Medical Missionary, November-December, 1892, par. 5] Counsels on Health, 505 CD 441.5

Many Will Be Enlightened

762. The Lord has presented before me that many, many will be rescued from physical, mental, and moral degeneracy through the practical influence of health reform. Health talks will be given, publications will be multiplied. The principles of health reform will be received with favor; and many will be enlightened. The influences that are associated with health reform will commend it to the judgment of all who want light; and they will advance step by step to receive the special truths for this time. Thus truth and righteousness will meet together.... CD 442.1

The gospel and the medical missionary work are to advance together. The gospel is to be bound up with the principles of true health reform. Christianity is to be brought into the practical life. Earnest, thorough reformatory work is to be done. True Bible religion is an outflowing of the love of God for fallen man. God's people are to advance in straightforward lines to impress the hearts of those who are seeking for truth, who desire to act their part aright in this intensely earnest age. We are to present the principles of health reform before the people, doing all in our power to lead men and women to see the necessity of these principles and to practice them.—Testimonies for the Church 6:378, 379, 1900 CD 442.2

Pioneer Efforts in Teaching Health Reform Principles

763. When the State fair was held in Battle Creek [1864], our people took with them onto the grounds three or four cooking stoves, and demonstrated how good meals might be prepared without the use of flesh meat. We were told that we set the best table on the ground. Whenever large gatherings are held, it is your privilege to devise plans whereby you can provide those who attend with wholesome food, and you are to make your efforts educational. CD 442.3

The Lord gave us favor with the people, and we had many wonderful opportunities to demonstrate what could be done through the principles of health reform to restore to health those whose cases had been pronounced hopeless....—Manuscript 27, 1906 CD 442.4

At Camp Meetings and from House to House

We should put forth greater efforts to teach the people the truths of health reform. At every camp meeting an effort should be made to demonstrate what can be done in providing an appetizing, wholesome diet from grains, fruits, nuts, and vegetables. In every place where new companies are brought into the truth, instruction should be given in the science of preparing wholesome food. Workers should be chosen who can labor from house to house in an educational campaign. CD 443.1

The Medical Tent on the Campground

764. As we near the close of time, we must rise higher and still higher upon the question of health reform and Christian temperance, presenting it in a more positive and decided manner. We must strive continually to educate the people, not only by our words, but by our practice. Precept and practice combined have a telling influence. CD 443.2

At the camp meeting, instruction on health topics should be given to the people. At our meetings in Australia, lectures on health subjects were given daily, and a deep interest was aroused. A tent for the use of physicians and nurses was on the ground, medical advice was given freely, and was sought by many. Thousands of people attended the lectures, and at the close of the camp meeting the people were not satisfied to let the matter drop with what they had already learned. In several cities where camp meetings were held, some of the leading citizens urged that a branch sanitarium be established, promising their cooperation.—Testimonies for the Church 6:112, 113, 1900 CD 443.3

By Example as Well as Precept

765. The large gatherings of our people afford an excellent opportunity of illustrating the principles of health reform. Some years ago at these gatherings much was said in regard to health reform and the benefits of a vegetarian diet; but at the same time flesh meats were furnished at the tables in the dining tent, and various unhealthful articles of food were sold at the provision stand. Faith without work is dead; and the instruction upon health reform, denied by practice, did not make the deepest impression. At later camp meetings those in charge have educated by practice as well as by precept. No meat has been furnished at the dining tent, but fruits, grains, and vegetables have been supplied in abundance. As visitors ask questions in regard to the absence of meat, the reason is plainly stated, that flesh is not the most healthful food.—Testimonies for the Church 6:112, 1900 CD 443.4

[Sale of Candies, Ice Cream, and Other Knickknacks on the Campground—529, 530]

In Our Sanitariums

766. The light given me was that a sanitarium should be established, and that in it drug medication should be discarded, and simple, rational methods of treatment employed for the healing of disease. In this institution people were to be taught how to dress, breathe, and eat properly,—how to prevent sickness by proper habits of living.—Letter 79, 1905 CD 444.1

[See also 458]

767. Our sanitariums are to be the means of enlightening those who come to them for treatment. The patients are to be shown how they can live upon a diet of grains, fruits, nuts, and other products of the soil. I have been instructed that lectures should be regularly given in our sanitariums on health topics. People are to be taught to discard those articles of food that weaken the health and strength of the beings for whom Christ gave His life. The injurious effects of tea and coffee are to be shown. The patients are to be taught how they can dispense with those articles of diet that injure the digestive organs.... Let the patients be shown the necessity of practicing the principles of health reform, if they would regain their health. Let the sick be shown how to get well by being temperate in eating and by taking regular exercise in the open air.... By the work of our sanitariums, suffering is to be relieved and health restored. People are to be taught how, by carefulness in eating and drinking, they may keep well.... Abstinence from flesh meat will benefit those who abstain. The diet question is a subject of living interest.... Our sanitariums are established for a special purpose, to teach people that we do not live to eat, but that we eat to live.—Letter 233, 1905 CD 444.2

Educate Patients in Home Nursing

768. Keep the patients out of doors as much as possible, and give them cheering, happy talks in the parlor, with simple reading and Bible lessons, easy to be understood, which will be an encouragement to the soul. Talk on health reform, and do not you, my brother, become burden bearer in so many lines that you cannot teach the simple lessons of health reform. Those who go from the sanitarium should go so well instructed that they can teach others the methods of treating their families. CD 445.1

There is danger of spending far too much money on machinery and appliances which the patients can never use in their home lessons. They should rather be taught how to regulate the diet, so that the living machinery of the whole being will work in harmony.—Letter 204, 1906 CD 445.2

Temperance Instruction to Be Given

769. In our medical institutions clear instruction should be given in regard to temperance. The patients should be shown the evil of intoxicating liquor, and the blessing of total abstinence. They should be asked to discard the things that have ruined their health, and the place of these things should be supplied with an abundance of fruit. Oranges, lemons, prunes, peaches, and many other varieties can be obtained; for the Lord's world is productive, if painstaking effort is put forth.—Letter 145, 1904 CD 445.3

770. Those who are struggling against the power of appetite should be instructed in the principles of healthful living. They should be shown that violation of the laws of health, by creating diseased conditions and unnatural cravings, lays the foundation of the liquor habit. Only by living in obedience to the principles of health can they hope to be freed from the craving for unnatural stimulants. While they depend upon divine strength to break the bonds of appetite, they are to cooperate with God by obedience to His laws, both moral and physical.—The Ministry of Healing, 176, 177, 1905 CD 445.4

Comprehensive Nature of Reform Required

771. What is the special work that we are called upon to do in our health institutions? Instead of giving, by precept and example, an education in the indulgence of perverted appetite, educate away from these things. Lift the standard of reform in every line. The apostle Paul lifts up his voice, “I beseech you, therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.” CD 446.1

Our health institutions are established to present the living principles of a clean, pure, healthful diet. The knowledge must be imparted in regard to self-denial, self-control. Jesus, who made man and redeemed man, is to be held up before all who shall come to our institutions. The knowledge of the way of life, peace, health, must be given line upon line, precept upon precept, that men and women may see the need of reform. They must be led to renounce the debasing customs and practices which existed in Sodom and in the antediluvian world, which God destroyed because of their iniquity. (Matthew 24:37-39.) ... CD 446.2

All who shall visit our health institutions are to be educated. The plan of redemption should be brought before all, high and low, rich and poor. Carefully prepared instruction is to be given, that indulgence in fashionable intemperance in eating and drinking may be seen as the cause of disease and suffering and of evil practices that follow as a result.—Manuscript 1, 1888 CD 446.3

[How to Bring about Reforms in Diet—426]

Leaves From the Tree of Life

772. I have been instructed that we are not to delay to do the work that needs to be done in health reform lines. Through this work we are to reach souls in the highways and byways. I have been given special light that in our sanitariums many souls will receive and obey present truth. In these institutions men and women are to be taught how to care for their own bodies, and at the same time how to become sound in the faith. They are to be taught what is meant by eating the flesh and drinking the blood of the Son of God. Said Christ, “The words that I speak unto you, they are spirit, and they are life.” John 6:63. CD 447.1

Our sanitariums are to be schools in which instruction shall be given in medical missionary lines. They are to bring to sin-sick souls the leaves of the tree of life, which will restore to them peace and hope and faith in Christ Jesus.—Testimonies for the Church 9:168, 1909 CD 447.2

Preparation for Prayer for Healing

773. It is labor lost to teach people to look to God as a healer of their infirmities, unless they are taught also to lay aside unhealthful practices. In order to receive His blessing in answer to prayer, they must cease to do evil and learn to do well. Their surroundings must be sanitary, their habits of life correct. They must live in harmony with the laws of God, both natural and spiritual.—The Ministry of Healing, 227, 228, 1905 CD 447.3

The Physician's Responsibility to Enlighten His Patients

774. The health institutions for the sick will be the best places to educate the suffering ones to live in accordance with nature's law, and cease their health-destroying practices in wrong habits in diet, in dress, that are in accordance with the world's habits and customs, which are not at all after God's order. They are doing a good work to enlighten our world.... CD 447.4

There is now positive need even with physicians, reformers in the line of treatment of disease, that greater painstaking effort be made to carry forward and upward the work for themselves, and to interestedly instruct those who look to them for medical skill to ascertain the cause of their infirmities. They should call their attention in a special manner to the laws which God has established, which cannot be violated with impunity. They dwell much on the working of disease, but do not, as a general rule, arouse the attention to the laws which must be sacredly and intelligently obeyed to prevent disease. Especially if the physician has not been correct in his dietetic practices, if his own appetite has not been restricted to a plain, wholesome diet, in a large measure discarding the use of the flesh of dead animals,—he loves meat,—he has educated and cultivated a taste for unhealthful food. His ideas are narrow, and he will as soon educate and discipline the taste and the appetite of his patients to love the things that he loves, as to give them the sound principles of health reform. He will prescribe for sick patients flesh, meat, when it is the very worst diet that they can have; it stimulates, but does not give strength. They do not inquire into their former habits of eating and drinking, and take special notice of their erroneous habits which have been for many years laying the foundation of disease. CD 447.5

Conscientious physicians should be prepared to enlighten those who are ignorant, and should with wisdom make out their prescriptions, prohibiting those things in their diet which they know to be erroneous. They should plainly state the things which they regard as detrimental to the laws of health, and leave these suffering ones to work conscientiously to do those things for themselves which they can do, and thus place themselves in right relation to the laws of life and health.—Manuscript 22, 1887 CD 448.1

[Duty of Physicians and Helpers to Educate Their Own Tastes—720]

[The Physician's Responsibility to Educate by Pen and Voice in Healthful Cookery—382]

[Patients at Health Retreat to Be Educated away from a Flesh Diet—720]

A Solemn Charge

775. When a physician sees that a patient is suffering from an ailment caused by improper eating and drinking, yet neglects to tell him of this, and to point out the need of reform, he is doing a fellow being an injury. Drunkards, maniacs, those who are given over to licentiousness,—all appeal to the physician to declare clearly and distinctly that suffering is the result of sin. We have received great light on health reform. Why, then, are we not more decidedly in earnest in striving to counteract the causes that produce disease? Seeing the continual conflict with pain, laboring constantly to alleviate suffering, how can our physicians hold their peace? Can they refrain from lifting the voice in warning? Are they benevolent and merciful if they do not teach strict temperance as a remedy for disease?—Testimonies for the Church 7:74, 75, 1902 CD 448.2

Moral Courage Required by Diet Reformers

776. A great amount of good can be done by enlightening all to whom we have access, as to the best means, not only of curing the sick, but of preventing disease and suffering. The physician who endeavors to enlighten his patients as to the nature and causes of their maladies and to teach them how to avoid disease, may have uphill work; but if he is a conscientious reformer, he will talk plainly of the ruinous effects of self-indulgence in eating, drinking, and dressing, of the overtaxation of the vital forces that has brought his patients where they are. He will not increase the evil by administering drugs till exhausted nature gives up the struggle, but will teach the patients how to form correct habits, and to aid nature in her work of restoration by a wise use of her own simple remedies. CD 449.1

In all our health institutions, it should be made a special feature of the work to give instruction in regard to the laws of health. The principles of health reform should be carefully and thoroughly set before all, both patients and helpers. This work requires moral courage; for while many will profit by such efforts, others will be offended. But the true disciple of Christ, he whose mind is in harmony with the mind of God, while constantly learning, will be teaching as well, leading the minds of others upward, away from the prevailing errors of the world.—[Christian Temperance and Bible Hygiene, 121] Counsels on Health, 451, 452, 1890 CD 449.2

Cooperation of Sanitariums and Schools

777. Clear light has been given that our educational institutions should be connected with our sanitariums wherever this is possible. The work of the two institutions is to blend. I am thankful that we have a school at Loma Linda. The educational talent of competent physicians is a necessity to the schools where medical missionary evangelists are to be trained for service. The students in the school are to be taught to be strict health reformers. The instruction given in regard to disease and its causes, and how to prevent disease, and the training given in the treatment of the sick, will prove an invaluable education, and one that the students in all our schools should have. CD 450.1

This blending of our schools and sanitariums will prove an advantage in many ways. Through the instruction given by the sanitarium, students will learn how to avoid forming careless, intemperate habits in eating.—Letter 82, 1908 CD 450.2

In Evangelistic Work and City Missions

778. As a people we have been given the work of making known the principles of health reform. There are some who think that the question of diet is not of sufficient importance to be included in their evangelistic work. But such make a great mistake. God's word declares, “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” 1 Corinthians 10:31. The subject of temperance in all its bearings, has an important place in the work of salvation. CD 450.3

In connection with our city missions there should be suitable rooms where those in whom an interest has been awakened can be gathered for instruction. This necessary work is not to be carried on in such a meager way that an unfavorable impression will be made on the minds of the people. All that is done should bear favorable witness to the Author of truth, and should properly represent the sacredness and importance of the truths of the third angel's message.—Testimonies for the Church 9:112, 1909 CD 450.4

779. In all our missions, women of intelligence should have charge of the domestic arrangements,—women who know how to prepare food nicely and healthfully. The table should be abundantly supplied with food of the best quality. If any have a perverted taste that craves tea, coffee, condiments, and unhealthful dishes, enlighten them. Seek to arouse the conscience. Set before them the principles of the Bible upon hygiene.—[Christian Temperance and Bible Hygiene, 117] Counsels on Health, 449, 450, 1890 CD 451.1

Let Ministers Teach Reform Principles

780. We should educate ourselves, not only to live in harmony with the laws of health, but to teach others the better way. Many, even of those who profess to believe the special truths for this time, are lamentably ignorant with regard to health and temperance. They need to be educated, line upon line, precept upon precept. The subject must be kept fresh before them. This matter must not be passed over as non-essential; for nearly every family needs to be stirred up on the question. The conscience must be aroused to the duty of practicing the principles of true reform. God requires that His people shall be temperate in all things. Unless they practice true temperance, they will not, they cannot, be susceptible to the sanctifying influence of the truth. CD 451.2

Our ministers should become intelligent upon this question. They should not ignore it, nor be turned aside by those who call them extremists. Let them find out what constitutes true health reform, and teach its principles, both by precept and by a quiet, consistent example. At our large gatherings, instruction should be given upon health and temperance. Seek to arouse the intellect and the conscience. Bring into service all the talent at command, and follow up the work with publications upon the subject. “Educate, educate, educate,” is the message that has been impressed upon me.—[Christian Temperance and Bible Hygiene, 117] Counsels on Health, 449, 1890 CD 451.3

781. As we near the close of time, we must rise higher and still higher upon the question of health reform and Christian temperance, presenting it in a more positive and decided manner. We must strive continually to educate the people, not only by our words, but by our practice. Precept and practice combined have a telling influence.—Testimonies for the Church 6:112, 1900 CD 451.4

Appeal to Ministers, Conference Presidents, and Other Leaders

782. Our ministers should become intelligent on health reform. They need to become acquainted with physiology and hygiene; they should understand the laws that govern physical life, and their bearing upon the health of mind and soul. CD 452.1

Thousands upon thousands know little of the wonderful body God has given them or of the care it should receive; and they consider it of more importance to study subjects of far less consequence. The ministers have a work to do here. When they take a right position on this subject, much will be gained. In their own lives and homes they should obey the laws of life, practicing right principles and living healthfully. Then they will be able to speak correctly on this subject, leading the people higher and still higher in the work of reform. Living in the light themselves, they can bear a message of great value to those who are in need of just such a testimony. CD 452.2

There are precious blessings and a rich experience to be gained if ministers will combine the presentation of the health question with all their labors in the churches. The people must have the light on health reform. This work has been neglected, and many are ready to die because they need the light which they ought to have and must have before they will give up selfish indulgence. CD 452.3

The presidents of our conferences need to realize that it is high time they were placing themselves on the right side of this question. Ministers and teachers are to give to others the light they have received. Their work in every line is needed. God will help them; He will strengthen His servants who stand firmly, and will not be swayed from truth and righteousness in order to accommodate self-indulgence. CD 452.4

The work of educating in medical missionary lines is an advance step of great importance in awakening man to his moral responsibilities. Had the ministers taken hold of this work in its various departments in accordance with the light which God has given, there would have been a most decided reformation in eating, drinking, and dressing. But some have stood directly in the way of the advance of health reform. They have held the people back by their indifferent or condemnatory remarks, or by pleasantries and jokes. They themselves and a large number of others have been sufferers unto death, but all have not yet learned wisdom. CD 453.1

It has been only by the most aggressive warfare that any advancement has been made. The people have been unwilling to deny self, unwilling to yield the mind and will to the will of God; and in their own sufferings, and in their influence on others, they have realized the sure result of such a course. CD 453.2

The church is making history. Every day is a battle and a march. On every side we are beset by invisible foes, and we either conquer through the grace given us by God or we are conquered. I urge that those who are taking a neutral position in regard to health reform be converted. This light is precious, and the Lord gives me the message to urge that all who bear responsibilities in any line in the work of God take heed that truth is in the ascendancy in the heart and life. Only thus can any meet the temptations they are sure to encounter in the world. CD 453.3

Failure to Practice Health Reform Disqualifies For the Ministry

Why do some of our ministering brethren manifest so little interest in health reform? It is because instruction on temperance in all things is opposed to their practice of self-indulgence. In some places this has been the great stumbling block in the way of our bringing the people to investigate and practice and teach health reform. No man should be set apart as a teacher of the people while his own teaching or example contradicts the testimony God has given His servants to bear in regard to diet, for this will bring confusion. His disregard of health reform unfits him to stand as the Lord's messenger. CD 453.4

The light that the Lord has given on this subject in His word is plain, and men will be tested and tried in many ways to see if they will heed it. Every church, every family, needs to be instructed in regard to Christian temperance. All should know how to eat and drink in order to preserve health. We are amid the closing scenes of this world's history; and there should be harmonious action in the ranks of Sabbathkeepers. Those who stand aloof from the great work of instructing the people upon this question, do not follow where the Great Physician leads the way. “If any man will come after Me,” Christ said, “let him deny himself, and take up his cross, and follow Me.” Matthew 16:24.—Testimonies for the Church 6:376-378, 1900 CD 454.1

Health Education in the Home

783. Parents should live more for their children, and less for society. Study health subjects, and put your knowledge to a practical use. Teach your children to reason from cause to effect. Teach them that if they desire health and happiness, they must obey the laws of nature. Though you may not see so rapid improvement as you desire, be not discouraged, but patiently and perseveringly continue your work. CD 454.2

Teach your children from the cradle to practice self-denial and self-control. Teach them to enjoy the beauties of nature, and in useful employments to exercise systematically all the powers of body and mind. Bring them up to have sound constitutions and good morals, to have sunny dispositions and sweet tempers. Impress upon their tender minds the truth that God does not design that we should live for present gratification merely, but for our ultimate good. Teach them that to yield to temptation is weak and wicked; to resist, noble and manly. These lessons will be as seed sown in good soil, and they will bear fruit that will make your hearts glad.—The Ministry of Healing, 386, 1905 CD 454.3

God's Work Hindered by Selfish Indulgence

784. There is a message regarding health reform to be borne in every church. There is a work to be done in every school. Neither principal nor teachers should be entrusted with the education of the youth until they have a practical knowledge of this subject. Some have felt at liberty to criticize and question and find fault with health reform principles of which they know little by experience. They should stand shoulder to shoulder, heart to heart, with those who are working in right lines. CD 455.1

The subject of health reform has been presented in the churches; but the light has not been heartily received. The selfish, health-destroying indulgences of men and women have counteracted the influence of the message that is to prepare a people for the great day of God. If the churches expect strength, they must live the truth which God has given them. If the members of our churches disregard the light on this subject, they will reap the sure result in both spiritual and physical degeneracy. And the influence of these older church members will leaven those newly come to the faith. The Lord does not now work to bring many souls into the truth, because of the church members who have never been converted, and those who were once converted, but who have backslidden. What influence would these unconsecrated members have on new converts? Would they not make of no effect the God-given message which His people are to bear?—Testimonies for the Church 6:370, 371, 1900 CD 455.2

Every Member to Impart Truth

785. We have come to a time when every member of the church should take hold of medical missionary work. The world is a lazar house filled with victims of both physical and spiritual disease. Everywhere people are perishing for lack of a knowledge of the truths that have been committed to us. The members of the church are in need of an awakening, that they may realize their responsibility to impart these truths. Those who have been enlightened by the truth are to be light bearers to the world. To hide our light at this time is to make a terrible mistake. The message to God's people today is, “Arise, shine; for thy light is come, and the glory of the Lord is risen upon thee.” CD 455.3

On every hand we see those who have had much light and knowledge deliberately choosing evil in the place of good. Making no attempt to reform, they are growing worse and worse. But the people of God are not to walk in darkness. They are to walk in the light, for they are reformers.—Testimonies for the Church 7:62, 1902 CD 456.1

Establish New Centers

786. It is the positive duty of God's people to go into the regions beyond. Let forces be set at work to clear new ground, to establish new centers of influence wherever an opening can be found. Rally workers who possess true missionary zeal, and let them go forth to diffuse light and knowledge far and near. Let them take the living principles of health reform into the communities that to a large degree are ignorant of these principles. Let classes be formed, and instruction be given regarding the treatment of disease.—Testimonies for the Church 8:148, 1904 CD 456.2

787. There is a wide field of service for women as well as for men. The efficient cook, the seamstress, the nurse—the help of all is needed. Let the members of poor households be taught how to cook, how to make and mend their own clothing, how to nurse the sick, how to care properly for the home. Even the children should be taught to do some little errand of love and mercy for those less fortunate than themselves.—Testimonies for the Church 9:36, 37, 1909 CD 456.3

Educators, Go Forward

788. The work of health reform is the Lord's means for lessening suffering in our world and for purifying His church. Teach the people that they can act as God's helping hand, by cooperating with the Master Worker in restoring physical and spiritual health. This work bears the signature of Heaven, and will open doors for the entrance of other precious truths. There is room for all to labor who will take hold of this work intelligently. CD 456.4

Keep the work of health reform to the front, is the message I am instructed to bear. Show so plainly its value that a widespread need for it will be felt. Abstinence from all hurtful food and drink is the fruit of true religion. He who is thoroughly converted will abandon every injurious habit and appetite. By total abstinence he will overcome his desire for health-destroying indulgences. CD 457.1

I am instructed to say to health reform educators, Go forward. The world needs every jot of the influence you can exert to press back the tide of moral woe. Let those who teach the third angel's message stand true to their colors.—Testimonies for the Church 9:112, 113, 1909 CD 457.2

384 CD Counsels on Diet and Foods [{"para_id":"384.3","title":"You Should Read This","mp3":"\/mp3\/384\/0003_eng_m_you_should_read_this_384_3.mp3#duration=237&size=2020212"},{"para_id":"384.84","title":"Chapter 1\u2014Reasons for Reform","mp3":"\/mp3\/384\/0013_eng_f_chapter_1_reasons_for_reform_384_84.mp3#duration=4117&size=33065442"},{"para_id":"384.310","title":"Chapter 2\u2014Diet and Spirituality","mp3":"\/mp3\/384\/0040_eng_f_chapter_2_diet_and_spirituality_384_310.mp3#duration=3672&size=29500726"},{"para_id":"384.526","title":"Chapter 3\u2014Health Reform and the Third Angel's Message","mp3":"\/mp3\/384\/0056_eng_f_chapter_3_health_reform_and_the_third_angel_s_message_384_526.mp3#duration=1404&size=11356008"},{"para_id":"384.605","title":"Chapter 4\u2014The Proper Dietary","mp3":"\/mp3\/384\/0071_eng_f_chapter_4_the_proper_dietary_384_605.mp3#duration=2331&size=18775911"},{"para_id":"384.798","title":"Chapter 5\u2014Physiology of Digestion","mp3":"\/mp3\/384\/0098_eng_f_chapter_5_physiology_of_digestion_384_798.mp3#duration=1925&size=15522763"},{"para_id":"384.957","title":"Chapter 6\u2014Improper Eating a Cause of Disease","mp3":"\/mp3\/384\/0118_eng_f_chapter_6_improper_eating_a_cause_of_disease_384_957.mp3#duration=1857&size=14984559"},{"para_id":"384.1054","title":"Chapter 7\u2014Overeating","mp3":"\/mp3\/384\/0132_eng_f_chapter_7_overeating_384_1054.mp3#duration=1776&size=14331522"},{"para_id":"384.1169","title":"Chapter 8\u2014Control of Appetite","mp3":"\/mp3\/384\/0144_eng_f_chapter_8_control_of_appetite_384_1169.mp3#duration=1716&size=13855209"},{"para_id":"384.1377","title":"Chapter 9\u2014Regularity in Eating","mp3":"\/mp3\/384\/0172_eng_f_chapter_9_regularity_in_eating_384_1377.mp3#duration=1506&size=12169398"},{"para_id":"384.1487","title":"Chapter 10\u2014Fasting","mp3":"\/mp3\/384\/0185_eng_f_chapter_10_fasting_384_1487.mp3#duration=1001&size=8130869"},{"para_id":"384.1556","title":"Chapter 11\u2014Extremes in Diet","mp3":"\/mp3\/384\/0193_eng_f_chapter_11_extremes_in_diet_384_1556.mp3#duration=3061&size=24617897"},{"para_id":"384.1698","title":"Chapter 12\u2014Diet During Pregnancy","mp3":"\/mp3\/384\/0207_eng_f_chapter_12_diet_during_pregnancy_384_1698.mp3#duration=880&size=7162657"},{"para_id":"384.1739","title":"Chapter 13\u2014Diet in Childhood","mp3":"\/mp3\/384\/0212_eng_f_chapter_13_diet_in_childhood_384_1739.mp3#duration=3752&size=30144654"},{"para_id":"384.1904","title":"Chapter 14\u2014Healthful Cookery","mp3":"\/mp3\/384\/0231_eng_f_chapter_14_healthful_cookery_384_1904.mp3#duration=2158&size=17389553"},{"para_id":"384.2046","title":"Chapter 15\u2014Health Foods and Hygienic Restaurants","mp3":"\/mp3\/384\/0255_eng_f_chapter_15_health_foods_and_hygienic_restaurants_384_2046.mp3#duration=1621&size=13090130"},{"para_id":"384.2155","title":"Chapter 16\u2014Sanitarium Dietary","mp3":"\/mp3\/384\/0272_eng_f_chapter_16_sanitarium_dietary_384_2155.mp3#duration=2733&size=21991048"},{"para_id":"384.2312","title":"Chapter 17\u2014Diet a Rational Remedy","mp3":"\/mp3\/384\/0296_eng_f_chapter_17_diet_a_rational_remedy_384_2312.mp3#duration=791&size=6453781"},{"para_id":"384.2366","title":"Chapter 18\u2014Fruits, Cereals, and Vegetables","mp3":"\/mp3\/384\/0304_eng_f_chapter_18_fruits_cereals_and_vegetables_384_2366.mp3#duration=1955&size=15769927"},{"para_id":"384.2632","title":"Chapter 19\u2014Desserts","mp3":"\/mp3\/384\/0344_eng_f_chapter_19_desserts_384_2632.mp3#duration=1213&size=9827126"},{"para_id":"384.2751","title":"Chapter 20\u2014Condiments, Etc.","mp3":"\/mp3\/384\/0354_eng_f_chapter_20_condiments_etc_384_2751.mp3#duration=969&size=7873729"},{"para_id":"384.2847","title":"Chapter 21\u2014Fats","mp3":"\/mp3\/384\/0362_eng_f_chapter_21_fats_384_2847.mp3#duration=1467&size=11858668"},{"para_id":"384.3000","title":"Chapter 22\u2014Proteins","mp3":"\/mp3\/384\/0382_eng_f_chapter_22_proteins_384_3000.mp3#duration=988&size=8031818"},{"para_id":"384.3093","title":"Chapter 23\u2014Flesh Meats (Proteins Continued)","mp3":"\/mp3\/384\/0397_eng_f_chapter_23_flesh_meats_proteins_continued_384_3093.mp3#duration=6814&size=54646435"},{"para_id":"384.3490","title":"Chapter 24\u2014Beverages","mp3":"\/mp3\/384\/0436_eng_f_chapter_24_beverages_384_3490.mp3#duration=2894&size=23275460"},{"para_id":"384.3667","title":"Chapter 25\u2014Teaching Health Principles","mp3":"\/mp3\/384\/0466_eng_f_chapter_25_teaching_health_principles_384_3667.mp3#duration=7173&size=57519593"},{"para_id":"384.4001","title":"Appendix 1","mp3":"\/mp3\/384\/0519_eng_f_appendix_1_384_4001.mp3#duration=2757&size=22185594"}]