The Ministry of Health and Healing

Reasons for Discarding Flesh Foods

Those who eat flesh are but eating grains and vegetables at second hand, for the animal receives from these things the nutrition that produces growth. The life that was in the grains and vegetables passes into the eater. We receive it by eating the flesh of the animal. How much better to get it directly, by eating the food that God provided for our use! MHH 175.1

Flesh was never the best food, but its use is now doubly objectionable, since disease in animals is rapidly increasing. Those who use flesh foods little know what they are eating. Often if they could see the animals when living and know the quality of the meat they eat, they would turn from it with loathing. People are continually eating flesh that is filled with tuberculosis and cancerous germs. Tuberculosis, cancer, and other fatal diseases are thus communicated. MHH 175.2

The tissues of the swine swarm with parasites. God said, “‘The swine is unclean for you ...; you shall not eat their flesh or touch their dead carcasses.’” Deuteronomy 14:8. This command was given because swine’s flesh is unfit for food. Swine are scavengers, and this is the only use they were intended to serve. Never, under any circumstances, was their flesh to be eaten by human beings. It is impossible for the flesh of any living creature to be wholesome when filth is its natural element and when it feeds on every detestable thing. MHH 175.3

Often animals are taken to market and sold for food when they are so diseased that their owners fear to keep them longer. And some of the processes of fattening them for market produce disease. Shut away from the light and pure air, breathing the atmosphere of filthy stables, perhaps fattening on decaying food, the entire body soon becomes contaminated with foul matter. MHH 175.4

To reach the market, animals are often transported long distances and subjected to great suffering. Taken from the green pastures, and traveling for weary miles over hot, dusty roads, they become feverish and exhausted. Often, crowded into filthy railroad cars or trucks and for many hours deprived of food and water, the poor creatures are driven to their death that human beings may feast on their carcasses. MHH 175.5

In many places fish become so contaminated by the filth on which they feed as to be a cause of disease. This is especially the case where fish come in contact with the sewage of large cities. These fish may pass into distant waters and may be caught where the water is pure and fresh, but when used as food they bring disease and death on those who do not suspect the danger. MHH 175.6

The effects of a flesh diet may not be immediately realized, but this is no evidence that it is not harmful. Few can be made to believe that it is the meat they have eaten that has poisoned their blood and caused them suffering. Many die of diseases wholly due to meat eating, while the real cause is not suspected by themselves or by others. MHH 176.1

The moral evils of a flesh diet are not less marked than are the physical ills. Flesh food is injurious to health, and whatever affects the body has a corresponding effect on the mind and soul. Think of the cruelty to animals that meat eating involves. Think of its effect on those who inflict the cruelty and on those who behold it. How it destroys the tenderness with which we should regard these creatures of God! MHH 176.2

The intelligence displayed by many dumb animals approaches so closely to human intelligence that it is a mystery. The animals see and hear and love and fear and suffer. They use their organs far more faithfully than many human beings use theirs. They manifest sympathy and tenderness toward their companions in suffering. Many animals show an affection for those who have charge of them, far superior to the affection shown by some of the human race. They form attachments for humans that are not broken without great suffering to them. MHH 176.3

What person with a human heart, who has ever cared for domestic animals, could look into their eyes, so full of confidence and affection, and willingly give them over to the butcher’s knife? How could he or she devour their flesh as a sweet morsel? MHH 176.4

It is a mistake to suppose that muscular strength depends on the use of animal food. The needs of the system can be better supplied, and more vigorous health can be enjoyed, without its use. Grains, with fruits, nuts, and vegetables, contain all the nutritive properties necessary to make good blood. These elements are not so well or so fully supplied by a flesh diet. Had the use of flesh been essential to health and strength, animal food would have been included in the diet appointed human beings in the beginning. MHH 176.5

When the use of flesh food is discontinued, often there is a sense of weakness, a lack of vigor. Many urge this as evidence that flesh food is essential, but this is false reasoning. Flesh food is missed because it is stimulating; it fevers the blood and excites the nerves. Some will find it as difficult to leave off flesh eating as it is for drunkards to give up liquor, but they will be the better for the change. MHH 176.6

When flesh food is discarded, its place should be supplied with a variety of grains, nuts, vegetables, and fruits that will be both nourishing and appetizing. This is especially necessary in the case of those who are weak or those who must do continual hard work. In some countries where poverty abounds, flesh is the cheapest food. Under these circumstances the change will be made with greater difficulty, but it can be done. We should, however, consider the situation of the people and the power of lifelong habit, being careful not to urge unduly even right ideas. None should be urged to make the change abruptly. The place of meat should be supplied with wholesome foods that are inexpensive. In this matter very much depends on the cook. With care and skill, dishes may be prepared that will be both nutritious and appetizing, and will, to a great degree, take the place of flesh food. MHH 176.7

In all cases educate the conscience, enlist the will, and supply good, wholesome food. This will enable the change to be readily made, and the demand for flesh will soon cease. MHH 177.1

Is it not time that all should aim to dispense with flesh foods? How can those who are seeking to become pure, refined, and holy, that they may have the companionship of heavenly angels, continue to use as food anything that has so harmful an effect on soul and body? How can they take the life of God’s creatures that they may consume the flesh as a luxury? Let them, rather, return to the wholesome and delicious food given to the human race in the beginning. And let them practice, and teach their children to practice, mercy toward the dumb creatures that God has made and placed under our dominion. MHH 177.2