Counsels on Wellness

Counsel #3 — Sleep And Mental Health

Picture: Counsel #3 — Sleep And Mental Health CWe 110.1

Sleep is also a cornerstone of mental and cognitive health. Adequate sleep allows the brain to consolidate memories and experiences, transforming short-term memories into long-term ones. This process is essential for learning and retaining information.^[121] CWe 110.2

“Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls.” Matthew 11:28, 29 NKJV CWe 110.3

“Body and mind need rest, that the mind may not become unbalanced and excited from being subjected to a constant strain.” Ellen White in The Review and Herald, November 25, 1884, par. 10 CWe 110.4

Reflect: Imagine the potential benefits you might experience if you consistently prioritized sleep for mental clarity and emotional stability. How could this impact your relationships or daily activities? CWe 110.5