Counsels on Wellness

Counsel #1 — Sleep, The Unsung Hero

Picture: Counsel #1 — Sleep, The Unsung Hero CWe 108.1

We often relegate sleep to the category of leisure, something we squeeze in after we've accomplished everything else. However, this perception couldn't be further from the truth. Sleep is a fundamental biological need, as essential for our well-being as a balanced diet or consistent exercise. By understanding the multifaceted benefits of sleep, we begin to appreciate its profound impact on every aspect of our existence. From the physical restoration of our bodies to the sharpening of our mental focus and memory, sleep strengthens our entire being. It even plays a role in our emotional and spiritual state, influencing our mood, resilience, and ability to make good choices. When we prioritize sleep, we invest in our overall health and ability to function at our best.^[119] CWe 108.2

“And He said, My Presence will go with you, and I will give you rest.” Exodus 33:14 NKJV CWe 108.3

Since the work of building up the body takes place during the hours of rest, it is essential, especially in youth, that sleep should be regular and abundant.” Ellen White in Homeward Bound, p. 230

CWe 108.4

Reflect: In what ways can neglecting sleep be considered abusing our health? CWe 108.5