Counsels on Wellness

Counsel #6 — Glowing Skin And Overall Health

Picture: Counsel #6 — Glowing Skin And Overall Health CWe 105.1

Water acts as the body's internal moisturizer, playing a vital role in maintaining healthy, glowing skin. When dehydrated, skin cells lose their plumpness, leading to dryness, flakiness, and the appearance of wrinkles. By consistently drinking enough water, you can help your skin cells retain moisture, resulting in a more radiant and youthful look. But the benefits of water go beyond skin deep. Water acts as a natural detoxifier, flushing out toxins and waste products that can contribute to various health concerns. This internal cleansing process promotes overall well-being and can leave you feeling energized and refreshed. So, next time you reach for a drink, remember that water is not just essential for hydration, it's a key ingredient for healthy, glowing skin and a foundation for overall health.^[117] CWe 105.2

“I have come that they may have life, and that they may have it more abundantly.” John 10:10 NKJV CWe 105.3

“In physical strength and beauty…. [the Hebrew youth] stood unrivaled. The erect form, the firm, elastic step, the fair countenance, the undimmed senses, the untainted breath—all were so many certificates of good habits, insignia of the nobility with which nature honors those who are obedient to her laws.” Ellen White in Prophets and Kings, p. 485 CWe 105.4

Reflect: In what ways might water give you a more abundant life (see John 10:10 above)? CWe 105.5