Counsel of Spiritual Life

Counsel #15 — Sleep-Enabling Peace

Picture: Counsel #15 — Sleep-Enabling Peace CSL 93.1

You know that gnawing feeling you get when you've done something you know you shouldn't have? Once you’ve confessed that wrong to God—and anyone else you may have hurt—and you truly believe you’re forgiven, it becomes much easier to drift off and enjoy a restful night’s sleep. CSL 93.2

But feeling at peace with God isn't the only way to encourage better sleep. For starters, try heading to bed before it gets super late and aim for seven to nine hours of rest. Our brains are easily fooled by bright screens, which can make us feel like it's still daytime—so put away your phone and tablet at least an hour before bed. CSL 93.3

Consider establishing a relaxing bedtime routine: take a gentle walk outside, spend a few quiet moments in reflection or prayer, listen to soothing music, or try using calming essential oils like lavender or chamomile. Even just spending some time cuddling with your pet or chatting quietly with someone you trust can help you feel more relaxed and ready for a peaceful night's sleep.¹⁵ CSL 93.4

“I will both lie down in peace, and sleep; for You alone, O Lord, make me dwell in safety.” Psalms 4:8 NKJV CSL 93.5

“The importance of regularity in the time for eating and sleeping should not be overlooked. Since the work of building up the body takes place during the hours of rest, it is essential, especially in youth, that sleep should be regular and abundant.” Ellen White in Homeward Bound, p. 230 CSL 93.6

Reflect: In what ways might a troubled conscience interfere with your ability to relax and engage in a calming bedtime routine? CSL 93.7