Counsels on Mental Health

Counsel #4 — Health Choices

Picture: Counsel #4 — Health Choices CMH 78.1

Your choices regarding health have a large impact on your worry and stress levels, either positively or negatively. The acronym NEWSTART can help unpack a spectrum of healthy choices that greatly aid stress management.^[80] CMH 78.2

N—Nutrition. Eat a low refined sugar, high fiber, low fat, plant-based diet. Emphasize fruits, grains, vegetables, nuts, and legumes. CMH 78.3

E—Exercise. Move your body through daily aerobic, preferably outdoor, exercise. CMH 78.4

W—Water. Drinking plenty of water helps the body flush out toxins. Dehydration can cause mood fluctuation and brain fog. CMH 78.5

S—Sunshine. The serotonin you absorb from sunshine boosts your mood, enhances sleep, and helps reduce Seasonal Affective Disorder (SAD). CMH 78.6

T—Temperance. Avoid anything harmful to your body, such as caffeine, alcohol, and nicotine - and exercise moderation in all things beneficial. CMH 78.7

A—Breathe deeply of fresh, outdoor air. Keep windows open whenever it is practical, and sleep in a well-ventilated room. CMH 78.8

R—Rest. Aim for 6-8 hours of sleep. Avoid electronics an hour before bed and avoid eating late at night. Sleep before midnight is most beneficial. CMH 78.9

T—Trust in God. CMH 78.10

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” 3 John 2 NKJV CMH 78.11

“A contented mind, a cheerful spirit, is health to the body and strength to the soul.” Ellen White in The Faith I Live By, p. 229 CMH 78.12

Reflect: In what areas above could you make better choices that would enhance your health? CMH 78.13