Counsels on Relationships

Counsel #5 — Physical Development

Picture: Counsel #5 — Physical Development CR 116.1

By providing essential building blocks like nutritious food, ample sleep, and regular physical activity, parents are helping their child reach their full potential. CR 116.2

Feeding your children a balanced diet filled with plenty of fruits, vegetables, whole grains, and proteins (plant-based proteins such as legumes and tofu provide all the essential nutrients, even for kids!) is like providing bricks and mortar for their strength and development. Similarly, sleep is the body's way of recharging and repairing itself. Ensuring your child gets enough rest is giving their body the time it needs to build and strengthen its structure. CR 116.3

Physical activity is another vital component. Whether it's playing tag in the backyard or exploring the great outdoors, engaging in regular exercise—especially outside-- helps children develop strong muscles, bones, an active immune system, and a healthy cardiovascular system. Additionally, chores can also contribute to physical development. Age-appropriate tasks like picking up toys, sweeping the floor, or helping with gardening can build strength and coordination.^[109] CR 116.4

“If anyone does not provide for his own, and especially for those of his household, he has denied the faith and is worse than an unbeliever.” 1 Timothy 5:8 NKJV CR 116.5

“The best food for the infant is the food that nature provides. Of this it should not be needlessly deprived…. Care should be taken to furnish the table with healthful food prepared in a wholesome and inviting manner.”  Ellen White in The Adventist Home, p. 260, 262 CR 116.6

Reflect: If you are a parent, are there areas you could improve in providing for your child's physical development? CR 116.7