Chapter 3—Cheese
Cheese should never be introduced into the stomach.
TSDF 14.1
Children are allowed to eat flesh-meats, spices, butter, cheese, pork, rich pastry and condiments generally. They are also allowed to eat irregularly and between meals of unhealthful food. These things do their work of deranging the stomach, exciting the nerves to unnatural action, and enfeebling the intellect. Parents do not realize that they are sowing the seed which will bring forth disease and death.
TSDF 14.2
Butter is less harmful when eaten on cold bread than when used in cooking, but, as a rule, it is better to dispense with it altogether. Cheese is still more objectionable; it is wholly unfit for food.
TSDF 14.3
I have a large family which often numbers sixteen. In it there are men who work at the plow and who fell trees. These men have vigorous exercise, but not a particle of flesh of animals is placed upon our table. Meat has not been used by us since the Brighton camp-meeting. [1894.] It was not my purpose to have it on my table at any time, but urgent pleas were made that such an one was unable to eat this or that, and his stomach could take care of meat better than it could of anything else; then I was enticed to place it on my table. The use of cheese also began to creep in, because some liked cheese. But I soon controlled that.
TSDF 14.4
Many a mother sets a table that is a snare to her family. Flesh-meats, butter, cheese, rich pastry, spiced foods, and condiments are freely partaken of by both old and young. These things do their work in deranging the stomach, exciting the nerves, and enfeebling the intellect. The blood-making organs can not convert such things into good blood. The grease cooked in the food renders it difficult of digestion. The effect of cheese is deleterious.
TSDF 14.5
Our fare is simple and wholesome. We have on our table no butter, no meat, no cheese, no greasy mixtures of food.
TSDF 14.6
125
TSDF
Testimony Studies on Diet and Foods
[{"para_id":"125.2","title":"Testimony Studies on Diet and Foods","mp3":"\/mp3\/125\/0000_eng_f_preface_125_2.mp3#duration=188&size=1402340"},{"para_id":"125.16","title":"Introduction","mp3":"\/mp3\/125\/0001_eng_f_introduction_125_16.mp3#duration=25&size=429601"},{"para_id":"125.18","title":"Question Number One","mp3":"\/mp3\/125\/0002_eng_f_question_number_one_125_18.mp3#duration=14&size=359654"},{"para_id":"125.20","title":"Answer","mp3":"\/mp3\/125\/0003_eng_f_answer_125_20.mp3#duration=147&size=1157979"},{"para_id":"125.25","title":"Chapter 1\u2014Breads","mp3":"\/mp3\/125\/0004_eng_f_chapter_1_breads_125_25.mp3#duration=805&size=5109458"},{"para_id":"125.66","title":"Chapter 2\u2014Butter","mp3":"\/mp3\/125\/0005_eng_f_chapter_2_butter_125_66.mp3#duration=738&size=4707687"},{"para_id":"125.113","title":"Chapter 3\u2014Cheese","mp3":"\/mp3\/125\/0006_eng_f_chapter_3_cheese_125_113.mp3#duration=138&size=1107956"},{"para_id":"125.126","title":"Chapter 4\u2014Cider","mp3":"\/mp3\/125\/0007_eng_f_chapter_4_cider_125_126.mp3#duration=657&size=4220484"},{"para_id":"125.144","title":"Chapter 5\u2014Combinations","mp3":"\/mp3\/125\/0008_eng_f_chapter_5_combinations_125_144.mp3#duration=436&size=2894634"},{"para_id":"125.187","title":"Chapter 6\u2014Cooking Schools","mp3":"\/mp3\/125\/0009_eng_f_chapter_6_cooking_schools_125_187.mp3#duration=1276&size=7933227"},{"para_id":"125.267","title":"Chapter 7\u2014Diet in Different Countries","mp3":"\/mp3\/125\/0010_eng_f_chapter_7_diet_in_different_countries_125_267.mp3#duration=812&size=5150598"},{"para_id":"125.311","title":"Chapter 8\u2014Diet and Morals","mp3":"\/mp3\/125\/0011_eng_f_chapter_8_diet_and_morals_125_311.mp3#duration=1435&size=8891100"},{"para_id":"125.379","title":"Chapter 9\u2014Diet During Pregnancy and Lactation","mp3":"\/mp3\/125\/0012_eng_f_chapter_9_diet_during_pregnancy_and_lactation_125_379.mp3#duration=754&size=4802467"},{"para_id":"125.409","title":"Chapter 10\u2014Diet and Spirituality","mp3":"\/mp3\/125\/0013_eng_f_chapter_10_diet_and_spirituality_125_409.mp3#duration=2017&size=12383760"},{"para_id":"125.513","title":"Chapter 11\u2014Eating Between Meals","mp3":"\/mp3\/125\/0014_eng_f_chapter_11_eating_between_meals_125_513.mp3#duration=772&size=4911665"},{"para_id":"125.558","title":"Chapter 12\u2014Eggs","mp3":"\/mp3\/125\/0015_eng_f_chapter_12_eggs_125_558.mp3#duration=521&size=3403895"},{"para_id":"125.587","title":"Chapter 13\u2014Extremes in Diet","mp3":"\/mp3\/125\/0016_eng_f_chapter_13_extremes_in_diet_125_587.mp3#duration=1857&size=11423210"},{"para_id":"125.664","title":"Extremes in Diet","mp3":"\/mp3\/125\/0017_eng_f_extremes_in_diet_125_664.mp3#duration=783&size=4977069"},{"para_id":"125.699","title":"Chapter 14\u2014Fasting","mp3":"\/mp3\/125\/0018_eng_f_chapter_14_fasting_125_699.mp3#duration=573&size=3716163"},{"para_id":"125.728","title":"Chapter 15\u2014Feeding of Children","mp3":"\/mp3\/125\/0019_eng_f_chapter_15_feeding_of_children_125_728.mp3#duration=3130&size=19060793"},{"para_id":"125.853","title":"Chapter 16\u2014Flesh Foods","mp3":"\/mp3\/125\/0020_eng_f_chapter_16_flesh_foods_125_853.mp3#duration=6498&size=39272480"},{"para_id":"125.1110","title":"Chapter 17\u2014Foods as Remedies","mp3":"\/mp3\/125\/0021_eng_f_chapter_17_foods_as_remedies_125_1110.mp3#duration=260&size=1836866"},{"para_id":"125.1128","title":"Chapter 18\u2014Fruits","mp3":"\/mp3\/125\/0022_eng_f_chapter_18_fruits_125_1128.mp3#duration=284&size=1979624"},{"para_id":"125.1152","title":"Chapter 19\u2014God's Remedies","mp3":"\/mp3\/125\/0023_eng_f_chapter_19_god_s_remedies_125_1152.mp3#duration=1082&size=6770470"},{"para_id":"125.1210","title":"Chapter 20\u2014Grains","mp3":"\/mp3\/125\/0024_eng_f_chapter_20_grains_125_1210.mp3#duration=222&size=1607751"},{"para_id":"125.1233","title":"Chapter 21\u2014Health Reform and the Third Angel's Message","mp3":"\/mp3\/125\/0025_eng_f_chapter_21_health_reform_and_the_third_angel_s_message_125_1233.mp3#duration=884&size=5581463"},{"para_id":"125.1288","title":"Chapter 22\u2014Healthful Cookery","mp3":"\/mp3\/125\/0026_eng_f_chapter_22_healthful_cookery_125_1288.mp3#duration=2611&size=15945551"},{"para_id":"125.1400","title":"Chapter 23\u2014Health Foods","mp3":"\/mp3\/125\/0027_eng_f_chapter_23_health_foods_125_1400.mp3#duration=698&size=4466057"},{"para_id":"125.1433","title":"An Evil Work","mp3":"\/mp3\/125\/0028_eng_f_an_evil_work_125_1433.mp3#duration=705&size=4510356"},{"para_id":"125.1462","title":"Chapter 24\u2014How to Present the Principles of Health Reform","mp3":"\/mp3\/125\/0029_eng_f_chapter_24_how_to_present_the_principles_of_health_reform_125_1462.mp3#duration=1158&size=7227297"},{"para_id":"125.1512","title":"Chapter 25\u2014Hygienic Restaurants","mp3":"\/mp3\/125\/0030_eng_f_chapter_25_hygienic_restaurants_125_1512.mp3#duration=989&size=6210640"},{"para_id":"125.1560","title":"Care of the Helpers","mp3":"\/mp3\/125\/0031_eng_f_care_of_the_helpers_125_1560.mp3#duration=380&size=2560041"},{"para_id":"125.1573","title":"Closing Our Restaurants on the Sabbath","mp3":"\/mp3\/125\/0032_eng_f_closing_our_restaurants_on_the_sabbath_125_1573.mp3#duration=292&size=2028262"},{"para_id":"125.1586","title":"Chapter 26\u2014Instruction to be Given on Health Topics","mp3":"\/mp3\/125\/0033_eng_f_chapter_26_instruction_to_be_given_on_health_topics_125_1586.mp3#duration=2445&size=14950509"},{"para_id":"125.1703","title":"Chapter 27\u2014Mastication","mp3":"\/mp3\/125\/0034_eng_f_chapter_27_mastication_125_1703.mp3#duration=165&size=1270221"},{"para_id":"125.1716","title":"Chapter 28\u2014Milk and Cream","mp3":"\/mp3\/125\/0035_eng_f_chapter_28_milk_and_cream_125_1716.mp3#duration=437&size=2898609"},{"para_id":"125.1746","title":"Chapter 29\u2014Milk and Sugar","mp3":"\/mp3\/125\/0036_eng_f_chapter_29_milk_and_sugar_125_1746.mp3#duration=190&size=1418703"},{"para_id":"125.1760","title":"Chapter 30\u2014Number of Meals","mp3":"\/mp3\/125\/0037_eng_f_chapter_30_number_of_meals_125_1760.mp3#duration=771&size=4907151"},{"para_id":"125.1797","title":"Chapter 31\u2014Nuts and Nut Foods","mp3":"\/mp3\/125\/0038_eng_f_chapter_31_nuts_and_nut_foods_125_1797.mp3#duration=164&size=1259835"},{"para_id":"125.1809","title":"Chapter 32\u2014Olives and Olive Oil","mp3":"\/mp3\/125\/0039_eng_f_chapter_32_olives_and_olive_oil_125_1809.mp3#duration=83&size=777992"},{"para_id":"125.1818","title":"Chapter 33\u2014Original Diet","mp3":"\/mp3\/125\/0040_eng_f_chapter_33_original_diet_125_1818.mp3#duration=297&size=2058947"},{"para_id":"125.1839","title":"Chapter 34\u2014Physiology of Digestion","mp3":"\/mp3\/125\/0041_eng_f_chapter_34_physiology_of_digestion_125_1839.mp3#duration=672&size=4309175"},{"para_id":"125.1871","title":"Chapter 35\u2014Pickles","mp3":"\/mp3\/125\/0042_eng_f_chapter_35_pickles_125_1871.mp3#duration=82&size=771232"},{"para_id":"125.1882","title":"Chapter 36\u2014Pie, Cake, Pastry and Puddings","mp3":"\/mp3\/125\/0043_eng_f_chapter_36_pie_cake_pastry_and_puddings_125_1882.mp3#duration=684&size=4384122"},{"para_id":"125.1928","title":"Chapter 37\u2014Proper Diet","mp3":"\/mp3\/125\/0044_eng_f_chapter_37_proper_diet_125_1928.mp3#duration=752&size=4790046"},{"para_id":"125.1976","title":"Chapter 38a\u2014Salt, Spices and Condiments","mp3":"\/mp3\/125\/0045_eng_f_chapter_38a_salt_spices_and_condiments_125_1976.mp3#duration=936&size=5893452"},{"para_id":"125.2033","title":"Chapter 38b\u2014Sanitarium Dietary","mp3":"\/mp3\/125\/0046_eng_f_chapter_38b_sanitarium_dietary_125_2033.mp3#duration=1090&size=6817720"},{"para_id":"125.2083","title":"Chapter 39\u2014Simple Diet","mp3":"\/mp3\/125\/0047_eng_f_chapter_39_simple_diet_125_2083.mp3#duration=1221&size=7603609"},{"para_id":"125.2145","title":"Chapter 40\u2014Soda and Baking Powder","mp3":"\/mp3\/125\/0048_eng_f_chapter_40_soda_and_baking_powder_125_2145.mp3#duration=175&size=1330164"},{"para_id":"125.2158","title":"Chapter 41\u2014Sugar","mp3":"\/mp3\/125\/0049_eng_f_chapter_41_sugar_125_2158.mp3#duration=295&size=2049806"},{"para_id":"125.2175","title":"Chapter 42\u2014Tea and Coffee","mp3":"\/mp3\/125\/0050_eng_f_chapter_42_tea_and_coffee_125_2175.mp3#duration=2002&size=12291742"},{"para_id":"125.2266","title":"Chapter 43\u2014Water Drinking","mp3":"\/mp3\/125\/0051_eng_f_chapter_43_water_drinking_125_2266.mp3#duration=300&size=2079794"},{"para_id":"125.2287","title":"Chapter 44\u2014Overeating and Control of Appetite","mp3":"\/mp3\/125\/0052_eng_f_chapter_44_overeating_and_control_of_appetite_125_2287.mp3#duration=6438&size=38917087"},{"para_id":"125.2561","title":"Chapter 45\u2014Improper Eating a Cause of Disease","mp3":"\/mp3\/125\/0053_eng_f_chapter_45_improper_eating_a_cause_of_disease_125_2561.mp3#duration=2555&size=15612226"},{"para_id":"125.2683","title":"Chapter 46\u2014Reasons for Reform","mp3":"\/mp3\/125\/0054_eng_f_chapter_46_reasons_for_reform_125_2683.mp3#duration=4572&size=27717978"},{"para_id":"125.2878","title":"Diet","mp3":"\/mp3\/125\/0055_eng_f_diet_125_2878.mp3#duration=1939&size=11916412"}]