今日的生活
五月四日
上帝造人原是正直 MLJ 129.1
“上帝造人原是正直，但他们寻出许多巧计”(传7:29)。 MLJ 129.2
健康改良是第三位天使信息的一个重要组成部分；我们作为自称相信这种改良的一班人，不应倒退，而应继续前进。我们藉着使自己与生命的定律有正确的关系而确保健康，乃是一件大事。 MLJ 129.3
最重要的，就是坐或立都要有良好的姿势。上帝所创造的人是挺直的。祂希望人不仅拥有体力，也拥有智力和道德力。挺直的姿势能促进优雅、庄重和淡定，以及勇敢和自立。 MLJ 129.4
要给肺部以最大的自由。自由的活动使肺的容量扩大。若受到抑制挤压，肺的容量就会缩小。所以弯腰工作，尤其是坐着工作，是很有害的；因为这种姿势无法作深呼吸。浅呼吸很快就形成了习惯，肺就失去了膨胀力。……于是人体吸收的氧气就不足；血液循环减慢了。 MLJ 129.5
仅次于正确姿势的，是呼吸和声音的训练。坐立挺直的人，呼吸更可能正确一些。……要确保朗读和说话时有正确的发音，就必须注意腹部的肌肉在呼吸时充分地活动，使呼吸器官不受阻碍。要让腹部的肌肉紧张，而不是喉部的肌肉紧张。这样，就可以避免喉部和肺部的疲惫和病患。 MLJ 129.6
为了享有健康，我们必须求主赐福与我们，然后尽力使自己处在最有利于健康的状态之下。 MLJ 129.7
14564
MLJ
今日的生活
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