Counsels on Health

To a Brother

Said the angel, “Abstain from fleshly lusts which war against the soul.” You have stumbled at the health reform. It appears to you to be a needless appendix to the truth. It is not so; it is a part of the truth. Here is a work before you which will come closer and be more trying than anything which has yet been brought to bear upon you. While you hesitate and stand back, failing to lay hold upon the blessing which it is your privilege to receive, you suffer loss.—Testimonies for the Church 1:546 (1890). CH 106.2

20 CH Counsels on Health [{"para_id":"20.3355","title":"Preface","mp3":"\/mp3\/20\/0002_eng_m_preface_20_2.mp3#duration=435&size=3584721"},{"para_id":"20.46","title":"Multitudes in Distress","mp3":"\/mp3\/20\/0006_eng_m_multitudes_in_distress_20_47.mp3#duration=749&size=6103548"},{"para_id":"20.75","title":"A Degenerate Race","mp3":"\/mp3\/20\/0011_eng_m_a_degenerate_race_20_75.mp3#duration=90&size=823564"},{"para_id":"20.79","title":"The Violation of Physical Law","mp3":"\/mp3\/20\/0012_eng_m_the_violation_of_physical_law_20_79.mp3#duration=923&size=7491907"},{"para_id":"20.111","title":"A Work of Reformation Needed","mp3":"\/mp3\/20\/0016_eng_m_a_work_of_reformation_needed_20_111.mp3#duration=138&size=1211078"},{"para_id":"20.116","title":"The Outlook","mp3":"\/mp3\/20\/0017_eng_m_the_outlook_20_116.mp3#duration=277&size=2324064"},{"para_id":"20.126","title":"Religion and Health","mp3":"\/mp3\/20\/0019_eng_m_religion_and_health_20_126.mp3#duration=194&size=1656708"},{"para_id":"20.133","title":"Christ's Love a Healing Power","mp3":"\/mp3\/20\/0020_eng_m_christ_s_love_a_healing_power_20_133.mp3#duration=94&size=859947"},{"para_id":"20.137","title":"Christ's Manner of Healing","mp3":"\/mp3\/20\/0021_eng_m_christ_s_manner_of_healing_20_137.mp3#duration=297&size=2480860"},{"para_id":"20.148","title":"The Christian Physician as a Missionary","mp3":"\/mp3\/20\/0022_eng_m_the_christian_physician_as_a_missionary_20_148.mp3#duration=566&size=4635078"},{"para_id":"20.173","title":"Effects of Wrong Habits","mp3":"\/mp3\/20\/0027_eng_m_effects_of_wrong_habits_20_173.mp3#duration=49&size=500242"},{"para_id":"20.175","title":"A World Unwarned","mp3":"\/mp3\/20\/0028_eng_m_a_world_unwarned_20_175.mp3#duration=47&size=482890"},{"para_id":"20.178","title":"A Knowledge of First Principles","mp3":"\/mp3\/20\/0030_eng_m_a_knowledge_of_first_principles_20_179.mp3#duration=404&size=3342301"},{"para_id":"20.196","title":"The Wisdom of God's Works","mp3":"\/mp3\/20\/0033_eng_m_the_wisdom_of_god_s_works_20_196.mp3#duration=64&size=617319"},{"para_id":"20.200","title":"Govern the Body","mp3":"\/mp3\/20\/0034_eng_m_govern_the_body_20_200.mp3#duration=165&size=1427873"},{"para_id":"20.206","title":"Adherence to a Simple Diet","mp3":"\/mp3\/20\/0035_eng_m_adherence_to_a_simple_diet_20_206.mp3#duration=85&size=788265"},{"para_id":"20.210","title":"Purchased of God","mp3":"\/mp3\/20\/0036_eng_m_purchased_of_god_20_210.mp3#duration=758&size=6170799"},{"para_id":"20.236","title":"Develop Ability","mp3":"\/mp3\/20\/0040_eng_m_develop_ability_20_236.mp3#duration=71&size=678749"},{"para_id":"20.240","title":"Temperance in All Things","mp3":"\/mp3\/20\/0041_eng_m_temperance_in_all_things_20_240.mp3#duration=369&size=3062031"},{"para_id":"20.252","title":"The World No Criterion","mp3":"\/mp3\/20\/0042_eng_m_the_world_no_criterion_20_252.mp3#duration=43&size=450713"},{"para_id":"20.255","title":"Physical Exercise","mp3":"\/mp3\/20\/0043_eng_m_physical_exercise_20_255.mp3#duration=415&size=3429456"},{"para_id":"20.268","title":"Pure Air and Sunlight","mp3":"\/mp3\/20\/0046_eng_m_pure_air_and_sunlight_20_268.mp3#duration=620&size=5070226"},{"para_id":"20.291","title":"Deep Breathing","mp3":"\/mp3\/20\/0048_eng_m_deep_breathing_20_291.mp3#duration=39&size=420194"},{"para_id":"20.293","title":"Superstitions Concerning Night Air","mp3":"\/mp3\/20\/0049_eng_m_superstitions_concerning_night_air_20_293.mp3#duration=54&size=535153"},{"para_id":"20.297","title":"The Influence of Fresh Air","mp3":"\/mp3\/20\/0050_eng_m_the_influence_of_fresh_air_20_297.mp3#duration=60&size=583210"},{"para_id":"20.300","title":"Scrupulous Sanitation","mp3":"\/mp3\/20\/0051_eng_m_scrupulous_sanitation_20_300.mp3#duration=340&size=2826880"},{"para_id":"20.311","title":"Use Simple Food","mp3":"\/mp3\/20\/0052_eng_m_use_simple_food_20_311.mp3#duration=35&size=390938"},{"para_id":"20.314","title":"Physical Habits and Spiritual Health","mp3":"\/mp3\/20\/0053_eng_m_physical_habits_and_spiritual_health_20_314.mp3#duration=874&size=7101916"},{"para_id":"20.345","title":"Nonuse of Flesh Meats","mp3":"\/mp3\/20\/0056_eng_m_nonuse_of_flesh_meats_20_345.mp3#duration=60&size=585341"},{"para_id":"20.349","title":"Avoid Gluttony","mp3":"\/mp3\/20\/0057_eng_m_avoid_gluttony_20_349.mp3#duration=123&size=1089230"},{"para_id":"20.354","title":"Lessons From the Experience of John the Baptist","mp3":"\/mp3\/20\/0058_eng_m_lessons_from_the_experience_of_john_the_baptist_20_354.mp3#duration=395&size=3266064"},{"para_id":"20.368","title":"Benevolence and Rectitude in Married Life","mp3":"\/mp3\/20\/0059_eng_m_benevolence_and_rectitude_in_married_life_20_368.mp3#duration=539&size=4422944"},{"para_id":"20.387","title":"Counsels Regarding Motherhood","mp3":"\/mp3\/20\/0064_eng_m_counsels_regarding_motherhood_20_387.mp3#duration=253&size=2133540"},{"para_id":"20.398","title":"Refuse Tobacco Defilement","mp3":"\/mp3\/20\/0066_eng_m_refuse_tobacco_defilement_20_398.mp3#duration=271&size=2272716"},{"para_id":"20.409","title":"Tobacco Using Contrary to Godliness","mp3":"\/mp3\/20\/0069_eng_m_tobacco_using_contrary_to_godliness_20_409.mp3#duration=241&size=2038924"},{"para_id":"20.419","title":"A Deceitful Poison","mp3":"\/mp3\/20\/0073_eng_m_a_deceitful_poison_20_419.mp3#duration=29&size=338278"},{"para_id":"20.422","title":"Abstinence From Narcotics","mp3":"\/mp3\/20\/0074_eng_m_abstinence_from_narcotics_20_422.mp3#duration=178&size=1530863"},{"para_id":"20.428","title":"Self-Denial and Prayer","mp3":"\/mp3\/20\/0075_eng_m_self_denial_and_prayer_20_428.mp3#duration=67&size=642811"},{"para_id":"20.432","title":"Evil Effects of Tea and Coffee","mp3":"\/mp3\/20\/0076_eng_m_evil_effects_of_tea_and_coffee_20_432.mp3#duration=250&size=2108881"},{"para_id":"20.443","title":"Avoid the Use of Poisonous Drugs","mp3":"\/mp3\/20\/0079_eng_m_avoid_the_use_of_poisonous_drugs_20_443.mp3#duration=258&size=2167698"},{"para_id":"20.456","title":"Healthful Dress","mp3":"\/mp3\/20\/0083_eng_m_healthful_dress_20_456.mp3#duration=399&size=3298562"},{"para_id":"20.473","title":"The Power of the Will","mp3":"\/mp3\/20\/0084_eng_m_the_power_of_the_will_20_473.mp3#duration=91&size=838369"},{"para_id":"20.475","title":"Suitable Employment","mp3":"\/mp3\/20\/0085_eng_m_suitable_employment_20_475.mp3#duration=40&size=427304"},{"para_id":"20.478","title":"Control the Imagination","mp3":"\/mp3\/20\/0086_eng_m_control_the_imagination_20_478.mp3#duration=392&size=3240081"},{"para_id":"20.491","title":"Moderation in Work","mp3":"\/mp3\/20\/0087_eng_m_moderation_in_work_20_491.mp3#duration=123&size=1087307"},{"para_id":"20.495","title":"Temperance in Labor","mp3":"\/mp3\/20\/0088_eng_m_temperance_in_labor_20_495.mp3#duration=245&size=2064846"},{"para_id":"20.502","title":"Order and Cleanliness","mp3":"\/mp3\/20\/0089_eng_m_order_and_cleanliness_20_502.mp3#duration=381&size=3155973"},{"para_id":"20.522","title":"Frequent Bathing","mp3":"\/mp3\/20\/0093_eng_m_frequent_bathing_20_522.mp3#duration=116&size=1035850"},{"para_id":"20.525","title":"How to Preserve Our Sensibilities","mp3":"\/mp3\/20\/0094_eng_m_how_to_preserve_our_sensibilities_20_525.mp3#duration=201&size=1713938"},{"para_id":"20.531","title":"To a Brother","mp3":"\/mp3\/20\/0095_eng_m_to_a_brother_20_531.mp3#duration=40&size=429805"},{"para_id":"20.534","title":"Relation of Diet to Health and Morals","mp3":"\/mp3\/20\/0097_eng_m_relation_of_diet_to_health_and_morals_20_535.mp3#duration=1942&size=15642224"},{"para_id":"20.615","title":"The Power of Appetite","mp3":"\/mp3\/20\/0113_eng_m_the_power_of_appetite_20_615.mp3#duration=642&size=5244352"},{"para_id":"20.638","title":"Faithfulness in Health Reform","mp3":"\/mp3\/20\/0117_eng_m_faithfulness_in_health_reform_20_638.mp3#duration=1695&size=13668892"},{"para_id":"20.714","title":"Partakers of the Divine Nature","mp3":"\/mp3\/20\/0126_eng_m_partakers_of_the_divine_nature_20_714.mp3#duration=90&size=830692"},{"para_id":"20.718","title":"Result of Disregarding Light","mp3":"\/mp3\/20\/0127_eng_m_result_of_disregarding_light_20_718.mp3#duration=118&size=1053671"},{"para_id":"20.722","title":"Faithfulness to the Laws of Health","mp3":"\/mp3\/20\/0128_eng_m_faithfulness_to_the_laws_of_health_20_722.mp3#duration=117&size=1040929"},{"para_id":"20.726","title":"Healthful Cooking","mp3":"\/mp3\/20\/0129_eng_m_healthful_cooking_20_726.mp3#duration=177&size=1519617"},{"para_id":"20.733","title":"Learn to Cook","mp3":"\/mp3\/20\/0130_eng_m_learn_to_cook_20_733.mp3#duration=68&size=647981"},{"para_id":"20.736","title":"A Most Essential Accomplishment","mp3":"\/mp3\/20\/0131_eng_m_a_most_essential_accomplishment_20_736.mp3#duration=336&size=2794962"},{"para_id":"20.748","title":"Unwholesome Bread","mp3":"\/mp3\/20\/0132_eng_m_unwholesome_bread_20_748.mp3#duration=42&size=440886"},{"para_id":"20.751","title":"Changing the Diet","mp3":"\/mp3\/20\/0133_eng_m_changing_the_diet_20_751.mp3#duration=120&size=1064527"},{"para_id":"20.755","title":"A Harmful Combination","mp3":"\/mp3\/20\/0134_eng_m_a_harmful_combination_20_755.mp3#duration=192&size=1641084"},{"para_id":"20.762","title":"Unpalatable Food","mp3":"\/mp3\/20\/0135_eng_m_unpalatable_food_20_762.mp3#duration=53&size=532209"},{"para_id":"20.765","title":"An Impoverished Diet","mp3":"\/mp3\/20\/0136_eng_m_an_impoverished_diet_20_765.mp3#duration=248&size=2088972"},{"para_id":"20.775","title":"Extremes in Diet","mp3":"\/mp3\/20\/0137_eng_m_extremes_in_diet_20_775.mp3#duration=506&size=4158351"},{"para_id":"20.795","title":"Overeating","mp3":"\/mp3\/20\/0138_eng_m_overeating_20_795.mp3#duration=285&size=2384250"},{"para_id":"20.804","title":"Overworked Mothers","mp3":"\/mp3\/20\/0140_eng_m_overworked_mothers_20_804.mp3#duration=74&size=696933"},{"para_id":"20.808","title":"Gluttony a Sin","mp3":"\/mp3\/20\/0141_eng_m_gluttony_a_sin_20_808.mp3#duration=185&size=1589576"},{"para_id":"20.814","title":"Avoid False Standards","mp3":"\/mp3\/20\/0142_eng_m_avoid_false_standards_20_814.mp3#duration=56&size=555620"},{"para_id":"20.817","title":"The Example of Christ","mp3":"\/mp3\/20\/0144_eng_m_the_example_of_christ_20_818.mp3#duration=253&size=2132023"},{"para_id":"20.827","title":"Nature a Lesson Book","mp3":"\/mp3\/20\/0145_eng_m_nature_a_lesson_book_20_827.mp3#duration=255&size=2145768"},{"para_id":"20.836","title":"In the 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Physical and Mental Labor","mp3":"\/mp3\/20\/0159_eng_m_a_proper_balance_of_physical_and_mental_labor_20_910.mp3#duration=662&size=5404897"},{"para_id":"20.931","title":"The Results of Physical Inaction","mp3":"\/mp3\/20\/0160_eng_m_the_results_of_physical_inaction_20_931.mp3#duration=668&size=5448398"},{"para_id":"20.953","title":"Physical Culture","mp3":"\/mp3\/20\/0163_eng_m_physical_culture_20_953.mp3#duration=532&size=4364589"},{"para_id":"20.977","title":"Health and Efficiency","mp3":"\/mp3\/20\/0167_eng_m_health_and_efficiency_20_977.mp3#duration=238&size=2007471"},{"para_id":"20.986","title":"Periods of Relaxation","mp3":"\/mp3\/20\/0168_eng_m_periods_of_relaxation_20_986.mp3#duration=196&size=1677400"},{"para_id":"20.993","title":"Sunlight in the Home","mp3":"\/mp3\/20\/0169_eng_m_sunlight_in_the_home_20_993.mp3#duration=51&size=512151"},{"para_id":"20.996","title":"Prohibited Amusements","mp3":"\/mp3\/20\/0170_eng_m_prohibited_amusements_20_996.mp3#duration=256&size=2152417"},{"para_id":"20.1004","title":"Exercise as a Restorer","mp3":"\/mp3\/20\/0171_eng_m_exercise_as_a_restorer_20_1004.mp3#duration=157&size=1360812"},{"para_id":"20.1011","title":"Walking for Exercise","mp3":"\/mp3\/20\/0172_eng_m_walking_for_exercise_20_1011.mp3#duration=100&size=907595"},{"para_id":"20.1015","title":"The Evils of Inactivity","mp3":"\/mp3\/20\/0173_eng_m_the_evils_of_inactivity_20_1015.mp3#duration=130&size=1146462"},{"para_id":"20.1019","title":"Open the Windows of the Soul","mp3":"\/mp3\/20\/0174_eng_m_open_the_windows_of_the_soul_20_1019.mp3#duration=139&size=1222954"},{"para_id":"20.1023","title":"God's Design in Our Sanitariums","mp3":"\/mp3\/20\/0176_eng_m_god_s_design_in_our_sanitariums_20_1024.mp3#duration=1042&size=8441550"},{"para_id":"20.1064","title":"The Church Qualified for Service","mp3":"\/mp3\/20\/0181_eng_m_the_church_qualified_for_service_20_1064.mp3#duration=55&size=547695"},{"para_id":"20.1067","title":"Living Waters for Thirsty Souls","mp3":"\/mp3\/20\/0182_eng_m_living_waters_for_thirsty_souls_20_1067.mp3#duration=126&size=1111508"},{"para_id":"20.3409","title":"Sanitariums and Gospel Work","mp3":"\/mp3\/20\/0183_eng_m_sanitariums_and_gospel_work_20_3409.mp3#duration=269&size=2259945"},{"para_id":"20.1084","title":"Plants Needed in Many Places","mp3":"\/mp3\/20\/0184_eng_m_plants_needed_in_many_places_20_1084.mp3#duration=96&size=875003"},{"para_id":"20.1088","title":"In All The World","mp3":"\/mp3\/20\/0185_eng_m_in_all_the_world_20_1088.mp3#duration=776&size=6317897"},{"para_id":"20.1123","title":"The Sydney Sanitarium to Be Educational","mp3":"\/mp3\/20\/0190_eng_m_the_sydney_sanitarium_to_be_educational_20_1123.mp3#duration=347&size=2880356"},{"para_id":"20.1137","title":"Agricultural Advantages","mp3":"\/mp3\/20\/0193_eng_m_agricultural_advantages_20_1137.mp3#duration=59&size=582795"},{"para_id":"20.1140","title":"A Warning Against Centralization","mp3":"\/mp3\/20\/0194_eng_m_a_warning_against_centralization_20_1140.mp3#duration=517&size=4242119"},{"para_id":"20.1167","title":"Duty to the Poor","mp3":"\/mp3\/20\/0198_eng_m_duty_to_the_poor_20_1167.mp3#duration=404&size=3341084"},{"para_id":"20.1180","title":"Our Southern California Sanitariums","mp3":"\/mp3\/20\/0200_eng_m_our_southern_california_sanitariums_20_1180.mp3#duration=366&size=3035194"},{"para_id":"20.1198","title":"The Sabbath in Our Sanitariums","mp3":"\/mp3\/20\/0203_eng_m_the_sabbath_in_our_sanitariums_20_1198.mp3#duration=682&size=5561690"},{"para_id":"20.1223","title":"Mammoth Sanitariums Not a Necessity","mp3":"\/mp3\/20\/0208_eng_m_mammoth_sanitariums_not_a_necessity_20_1223.mp3#duration=76&size=716862"},{"para_id":"20.1228","title":"Amusements in Our Sanitariums","mp3":"\/mp3\/20\/0209_eng_m_amusements_in_our_sanitariums_20_1228.mp3#duration=240&size=2029813"},{"para_id":"20.1237","title":"Encourage One Another","mp3":"\/mp3\/20\/0210_eng_m_encourage_one_another_20_1237.mp3#duration=353&size=2934451"},{"para_id":"20.1256","title":"Denominational Views Not to Be Urged Upon Patients","mp3":"\/mp3\/20\/0214_eng_m_denominational_views_not_to_be_urged_upon_patients_20_1256.mp3#duration=194&size=1660936"},{"para_id":"20.1263","title":"For All Sects and Classes","mp3":"\/mp3\/20\/0215_eng_m_for_all_sects_and_classes_20_1263.mp3#duration=40&size=423138"},{"para_id":"20.1266","title":"Medical Treatment, Right Living, and Prayer","mp3":"\/mp3\/20\/0216_eng_m_medical_treatment_right_living_and_prayer_20_1266.mp3#duration=125&size=1108449"},{"para_id":"20.1270","title":"Centers of Influence and Training","mp3":"\/mp3\/20\/0217_eng_m_centers_of_influence_and_training_20_1270.mp3#duration=242&size=2042516"},{"para_id":"20.1278","title":"The High 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