Healthful Living
Water Drinking
962. Water is the best liquid possible to cleanse the tissues.... Drink some little time before or after the meal.—The Review and Herald, July 29, 1884. HL 226.1
963. Fast for one or two meals, and drink only pure, soft water. The loss of a meal or two will enable the overburdened system to overcome slight indispositions; and even graver difficulties may sometimes be overcome by this simple process.—The Health Reformer, February 1, 1871. HL 226.2
964. Their sallow skins indicate that they are bilious.... Observe regular habits of rising early.... Eat sparingly, thus relieving the system of unnecessary burden, and encourage cheerfulness; take proper exercise in the open air, bathe frequently, and drink freely of pure, soft water.—The Health Reformer, January 1, 1871. HL 226.3
965. If they would become enlightened, ... and accustom themselves to outdoor exercise, and to air in their houses, summer and winter, and use soft water for drinking and bathing purposes, they would be comparatively well and happy, instead of dragging out a miserable existence.—How to Live 4:56. HL 226.4
388
HL
Healthful Living
[{"para_id":"388.22","title":"Chapter 1\u2014Our Bodies, Temples of the Holy Ghost","mp3":"\/mp3\/388\/0005_eng_m_chapter_1_our_bodies_temples_of_the_holy_ghost_388_22.mp3#duration=310&size=1341119"},{"para_id":"388.53","title":"Chapter 2\u2014Duty to Study the Laws of Life","mp3":"\/mp3\/388\/0012_eng_m_chapter_2_duty_to_study_the_laws_of_life_388_53.mp3#duration=359&size=1536541"},{"para_id":"388.81","title":"Chapter 3\u2014The Great Decalogue","mp3":"\/mp3\/388\/0018_eng_m_chapter_3_the_great_decalogue_388_81.mp3#duration=250&size=1102214"},{"para_id":"388.109","title":"Chapter 4\u2014Natural Law Part of the Law of God","mp3":"\/mp3\/388\/0025_eng_m_chapter_4_natural_law_part_of_the_law_of_god_388_109.mp3#duration=118&size=573092"},{"para_id":"388.125","title":"Chapter 5\u2014Blessings from Obeying Natural Law","mp3":"\/mp3\/388\/0029_eng_m_chapter_5_blessings_from_obeying_natural_law_388_125.mp3#duration=167&size=768488"},{"para_id":"388.141","title":"Chapter 6\u2014The Consequence of Violating Natural Law","mp3":"\/mp3\/388\/0032_eng_m_chapter_6_the_consequence_of_violating_natural_law_388_141.mp3#duration=236&size=1043396"},{"para_id":"388.161","title":"Chapter 7\u2014Natural Law; How Violated","mp3":"\/mp3\/388\/0038_eng_m_chapter_7_natural_law_how_violated_388_161.mp3#duration=133&size=632433"},{"para_id":"388.178","title":"Chapter 8\u2014Health","mp3":"\/mp3\/388\/0042_eng_m_chapter_8_health_388_178.mp3#duration=208&size=933303"},{"para_id":"388.204","title":"Chapter 9\u2014Health Reform","mp3":"\/mp3\/388\/0047_eng_m_chapter_9_health_reform_388_204.mp3#duration=1123&size=4594767"},{"para_id":"388.308","title":"Chapter 10\u2014Vital Vigor and Energy","mp3":"\/mp3\/388\/0067_eng_m_chapter_10_vital_vigor_and_energy_388_308.mp3#duration=565&size=2361348"},{"para_id":"388.378","title":"Chapter 11\u2014Disease and Providence","mp3":"\/mp3\/388\/0091_eng_m_chapter_11_disease_and_providence_388_378.mp3#duration=158&size=732951"},{"para_id":"388.394","title":"Chapter 12\u2014The Influence of Disease Upon the Mind and Morals","mp3":"\/mp3\/388\/0094_eng_m_chapter_12_the_influence_of_disease_upon_the_mind_and_morals_388_394.mp3#duration=152&size=706276"},{"para_id":"388.411","title":"Chapter 13\u2014Heredity","mp3":"\/mp3\/388\/0098_eng_m_chapter_13_heredity_388_411.mp3#duration=334&size=1434487"},{"para_id":"388.440","title":"Chapter 14\u2014Causes of Disease","mp3":"\/mp3\/388\/0104_eng_m_chapter_14_causes_of_disease_388_440.mp3#duration=665&size=2763004"},{"para_id":"388.520","title":"Chapter 15\u2014Resistance Against Disease","mp3":"\/mp3\/388\/0123_eng_m_chapter_15_resistance_against_disease_388_520.mp3#duration=221&size=984572"},{"para_id":"388.548","title":"Chapter 16\u2014Ventilation","mp3":"\/mp3\/388\/0133_eng_m_chapter_16_ventilation_388_548.mp3#duration=221&size=983392"},{"para_id":"388.568","title":"Chapter 17\u2014Appetite","mp3":"\/mp3\/388\/0139_eng_m_chapter_17_appetite_388_568.mp3#duration=141&size=663624"},{"para_id":"388.582","title":"Chapter 18\u2014Diet","mp3":"\/mp3\/388\/0140_eng_m_chapter_18_diet_388_582.mp3#duration=1710&size=6945500"},{"para_id":"388.744","title":"Chapter 19\u2014Flesh Foods","mp3":"\/mp3\/388\/0165_eng_m_chapter_19_flesh_foods_388_744.mp3#duration=848&size=3495535"},{"para_id":"388.815","title":"Chapter 20\u2014Stimulants","mp3":"\/mp3\/388\/0174_eng_m_chapter_20_stimulants_388_815.mp3#duration=1080&size=4422191"},{"para_id":"388.883","title":"Chapter 21\u2014Dress","mp3":"\/mp3\/388\/0182_eng_m_chapter_21_dress_388_883.mp3#duration=773&size=3193321"},{"para_id":"388.945","title":"Chapter 22\u2014Exercise","mp3":"\/mp3\/388\/0191_eng_m_chapter_22_exercise_388_945.mp3#duration=764&size=3156700"},{"para_id":"388.1017","title":"Chapter 23\u2014Manual Training","mp3":"\/mp3\/388\/0201_eng_m_chapter_23_manual_training_388_1017.mp3#duration=376&size=1603286"},{"para_id":"388.1036","title":"Chapter 24\u2014Hygiene","mp3":"\/mp3\/388\/0202_eng_m_chapter_24_hygiene_388_1036.mp3#duration=1928&size=7815680"},{"para_id":"388.1152","title":"Chapter 25\u2014The Organs of Digestion","mp3":"\/mp3\/388\/0225_eng_m_chapter_25_the_organs_of_digestion_388_1152.mp3#duration=889&size=3659646"},{"para_id":"388.1229","title":"Chapter 26\u2014The Lungs and Respiration","mp3":"\/mp3\/388\/0243_eng_m_chapter_26_the_lungs_and_respiration_388_1229.mp3#duration=612&size=2548898"},{"para_id":"388.1288","title":"Chapter 27\u2014The Heart and Blood","mp3":"\/mp3\/388\/0258_eng_m_chapter_27_the_heart_and_blood_388_1288.mp3#duration=858&size=3535690"},{"para_id":"388.1379","title":"Chapter 28\u2014The Skin and its Functions","mp3":"\/mp3\/388\/0278_eng_m_chapter_28_the_skin_and_its_functions_388_1379.mp3#duration=398&size=1692151"},{"para_id":"388.1430","title":"Chapter 29\u2014The Brain and the Nervous System","mp3":"\/mp3\/388\/0292_eng_m_chapter_29_the_brain_and_the_nervous_system_388_1430.mp3#duration=1059&size=4338984"},{"para_id":"388.1540","title":"Chapter 30\u2014Auto-Intoxication, or Self-Poisoning","mp3":"\/mp3\/388\/0315_eng_m_chapter_30_auto_intoxication_or_self_poisoning_388_1540.mp3#duration=153&size=712904"},{"para_id":"388.1552","title":"Chapter 31\u2014Colds","mp3":"\/mp3\/388\/0318_eng_m_chapter_31_colds_388_1552.mp3#duration=229&size=1016085"},{"para_id":"388.1574","title":"Chapter 32\u2014Fevers and Acute Diseases","mp3":"\/mp3\/388\/0322_eng_m_chapter_32_fevers_and_acute_diseases_388_1574.mp3#duration=408&size=1733046"},{"para_id":"388.1606","title":"Chapter 33\u2014Moral Maladies","mp3":"\/mp3\/388\/0328_eng_m_chapter_33_moral_maladies_388_1606.mp3#duration=641&size=2666402"},{"para_id":"388.1661","title":"Chapter 34\u2014Rational Remedies for Disease","mp3":"\/mp3\/388\/0342_eng_m_chapter_34_rational_remedies_for_disease_388_1661.mp3#duration=967&size=3970836"},{"para_id":"388.1754","title":"Chapter 35\u2014Prayer for the Sick","mp3":"\/mp3\/388\/0357_eng_m_chapter_35_prayer_for_the_sick_388_1754.mp3#duration=590&size=2459344"},{"para_id":"388.1792","title":"Chapter 36\u2014Drugs","mp3":"\/mp3\/388\/0360_eng_m_chapter_36_drugs_388_1792.mp3#duration=511&size=2142567"},{"para_id":"388.1829","title":"Chapter 37\u2014The Missionary Nurse","mp3":"\/mp3\/388\/0364_eng_m_chapter_37_the_missionary_nurse_388_1829.mp3#duration=237&size=1046720"},{"para_id":"388.1848","title":"Chapter 38\u2014Medical Students","mp3":"\/mp3\/388\/0369_eng_m_chapter_38_medical_students_388_1848.mp3#duration=820&size=3382295"},{"para_id":"388.1893","title":"Chapter 39\u2014The Missionary Physician","mp3":"\/mp3\/388\/0373_eng_m_chapter_39_the_missionary_physician_388_1893.mp3#duration=835&size=3440981"},{"para_id":"388.1955","title":"Chapter 40\u2014Medical Missionary Work","mp3":"\/mp3\/388\/0379_eng_m_chapter_40_medical_missionary_work_388_1955.mp3#duration=210&size=939566"},{"para_id":"388.1976","title":"Chapter 41\u2014Christian Help Work","mp3":"\/mp3\/388\/0383_eng_m_chapter_41_christian_help_work_388_1976.mp3#duration=536&size=2245031"},{"para_id":"388.2015","title":"Chapter 42\u2014Lessons from the Experience of the Children of Israel","mp3":"\/mp3\/388\/0389_eng_m_chapter_42_lessons_from_the_experience_of_the_children_of_israel_388_2015.mp3#duration=396&size=1684917"},{"para_id":"388.2040","title":"Chapter 43\u2014God in Nature","mp3":"\/mp3\/388\/0394_eng_m_chapter_43_god_in_nature_388_2040.mp3#duration=1504&size=6118007"},{"para_id":"388.2110","title":"Chapter 44\u2014The Spirit-Filled Life","mp3":"\/mp3\/388\/0406_eng_m_chapter_44_the_spirit_filled_life_388_2110.mp3#duration=706&size=2924181"}]