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1681 Healthful Living, p. 52.3 (Ellen Gould White)
211. Are these ills visited upon the race through God’s providence?—No; they exist because the people have gone contrary to his providence, and still continue rashly to disregard his laws.— The Review and Herald, July 29, 1884 .
1682 Healthful Living, p. 58.7 (Ellen Gould White)
244. Very many children are born with their blood tainted with scrofula through the wrong habits of the mother in her eating and dressing.... These fashionably …
1683 Healthful Living, p. 61.5 (Ellen Gould White)
258. The time women devote to studying how to prepare food in a manner to suit the perverted appetite is worse than lost; ... for they are only learning the most …
1684 Healthful Living, p. 62.7 (Ellen Gould White)
265. A great amount of milk and sugar ... clog the system, irritate the digestive organs, and affect the brain.— Testimonies for the Church 2:370 .
1685 Healthful Living, p. 65.7 (Ellen Gould White)
284. That which brings sickness of body and mind to nearly all, is dissatisfied feelings and discontented repinings.— Testimonies for the Church 1:566 .
1686 Healthful Living, p. 68.3 (Ellen Gould White)
299. A careful conformity to the laws which God has implanted in our being would insure health, and there would not be a breaking down of the constitution.— The Health Reformer, August 1, 1866 .
1687 Healthful Living, p. 68.7 (Ellen Gould White)
303. The body must have sufficient nourishment. The God who gives his beloved sleep has furnished them also suitable food to sustain the physical system in a healthy condition.— Christian Temperance and Bible Hygiene, 50 .
1688 Healthful Living, p. 76.7 (Ellen Gould White)
336. The large amount of cooking usually done is not at all necessary. Neither should the diet be poor, either in quality or quantity.— Unpublished Testimonies, November 5, 1896 .
1689 Healthful Living, p. 79.4 (Ellen Gould White)
352. My sisters, do not place upon your tables food that is exciting and irritating, but that which is plain, wholesome, and nutritious.— The Review and Herald, July 29, 1884 .
1690 Healthful Living, p. 79.7 (Ellen Gould White)
355. Food should be thoroughly cooked, nicely prepared, and appetizing.— Unpublished Testimonies, November 5, 1896 .
1691 Healthful Living, p. 80.7 (Ellen Gould White)
364. Bread should never have the slightest taint of sourness. It should be cooked until it is most thoroughly done. Thus all softness and stickiness will be …
1692 Healthful Living, p. 82.2 (Ellen Gould White)
371. Do not have too great a variety at a meal; three or four dishes are a plenty. At the next meal you can have a change. The cook should tax her inventive powers …
1693 Healthful Living, p. 84.2 (Ellen Gould White)
383. It is quite a common custom with the people of the world to eat three times a day, besides eating at irregular intervals between meals; and the last meal …
1694 Healthful Living, p. 85.2 (Ellen Gould White)
388. The stomach may be educated to desire food eight times a day, and feel faint if it is not supplied. But this is no argument in favor of so frequent eating.— The Review and Herald, May 8, 1883 .
1695 Healthful Living, p. 86.1 (Ellen Gould White)
393. Three meals a day and nothing between meals—not even an apple—should be the utmost limit of indulgence. Those who go further violate nature’s laws and will suffer the penalty.— The Review and Herald, May 8, 1883 .
1696 Healthful Living, p. 86.2 (Ellen Gould White)
394. When traveling, some are almost constantly nibbling, if there is anything within their reach. This is a most pernicious practise. Animals that do not have …
1697 Healthful Living, p. 86.4 (Ellen Gould White)
396. In order to have healthy digestion, food should be eaten slowly. Those who wish to avoid dyspepsia, and those who realize the obligation to keep all their …
1698 Healthful Living, p. 86.6 (Ellen Gould White)
398. Eat slowly, and allow the saliva to mingle with the food. The more liquid there is taken into the stomach with the meals, the more difficult it is for the food …
1699 Healthful Living, p. 89.4 (Ellen Gould White)
409. Taken with meals, water diminishes the flow of the salivary glands; and the colder the water the greater the injury to the stomach. Ice water or iced lemonade …
1700 Healthful Living, p. 90.1 (Ellen Gould White)
410. Food should not be washed down; no drink is needed with meals. Eat slowly, and allow the saliva to mingle with the food. The more liquid there is taken into …