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1401 Counsels on Diet and Foods, p. 319.5 (Ellen Gould White)

503. Hot biscuit raised with soda or baking powder should never appear upon our tables. Such compounds are unfit to enter the stomach. Hot raised bread of any …

1402 Counsels on Diet and Foods, p. 320.1 (Ellen Gould White)

To make rolls, use soft water and milk, or a little cream; make a stiff dough and knead it as for crackers. Bake on the grate of the oven. These are sweet and delicious …

1403 Counsels on Diet and Foods, p. 321.5 (Ellen Gould White)

510. Fruits, grains, and vegetables, prepared in a simple way, free from spice and grease of all kinds, make, with milk and cream, the most healthful diet. They impart …

1404 Counsels on Diet and Foods, p. 322.5 (Ellen Gould White)

515. The Lord intends to bring His people back to live upon simple fruits, vegetables, and grains.— Letter 72, 1896

1406 Counsels on Diet and Foods, p. 323.5 (Ellen Gould White)

521. You speak in regard to my diet. I have not become so wedded to one thing as not to be able to eat anything else. But as far as material for greens is concerned …

1407 Counsels on Diet and Foods, p. 327.5 (Ellen Gould White)

Some of you send your daughters, who have nearly grown to womanhood, to school to learn the sciences before they know how to cook, when this should be made of …

1408 Counsels on Diet and Foods, p. 329.5 (Ellen Gould White)

Let not foods or confectionery be brought upon our campground that will counterwork the light given our people on health reform. Let us not gloss over the …

1410 Counsels on Diet and Foods, p. 331.5 (Ellen Gould White)

538. At too many tables, when the stomach has received all that it requires to properly carry on its work of nourishing the system, another course, consisting …

1411 Counsels on Diet and Foods, p. 332.4 (Ellen Gould White)

542. Many understand how to make different kinds of cakes, but cake is not the best food to be placed upon the table. Sweet cakes, sweet puddings, and custards …

1412 Counsels on Diet and Foods, p. 333.5 (Ellen Gould White)

547. Plain, simple pie may serve as dessert, but when one eats two or three pieces merely to gratify an inordinate appetite, he unfits himself for the service …

1413 Counsels on Diet and Foods, p. 334.5 (Ellen Gould White)

552. Let health reformers remember that they may do harm by publishing recipes which do not recommend health reform. Great care is to be shown in furnishing …

1414 Counsels on Diet and Foods, p. 339.5 (Ellen Gould White)

558. Our tables should bear only the most wholesome food, free from every irritating substance. The appetite for liquor is encouraged by the preparation …

1415 Counsels on Diet and Foods, p. 343.2 (Ellen Gould White)

Graham gems which are both wholesome and palatable may be made from the unbolted flour, mixed with pure cold water and milk. But it is difficult to teach our …

1416 Counsels on Diet and Foods, p. 343.5 (Ellen Gould White)

569. We see sallow complexions, and groaning dyspeptics wherever we go. When we sit at the tables, and eat the food cooked in the same manner as it has been for …

1417 Counsels on Diet and Foods, p. 345.5 (Ellen Gould White)

577. Do not eat largely of salt, avoid the use of pickles and spiced foods, eat an abundance of fruit, and the irritation that calls for so much drink at mealtime will largely disappear.— The Ministry of Healing, 305, 1905

1418 Counsels on Diet and Foods

[ Butter not on table in White home, and not used by E. G. White-Appendix 1:5, 8, 9, 16, 20, 21, 22, 23 ]

1419 Counsels on Diet and Foods, p. 354.5 (Ellen Gould White)

598. Let all who sit down at your table see upon it well-cooked, hygienic, palatable food. Be very careful in regard to your eating and drinking, Brother -----, so that …

1420 Counsels on Diet and Foods, p. 355.5 (Ellen Gould White)

The time will come when we may have to discard some of the articles of diet we now use, such as milk and cream and eggs; but it is not necessary to bring upon ourselves …