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1321 Healthful Living, p. 82.2 (Ellen Gould White)
371. Do not have too great a variety at a meal; three or four dishes are a plenty. At the next meal you can have a change. The cook should tax her inventive powers …
1322 Healthful Living, p. 84.2 (Ellen Gould White)
383. It is quite a common custom with the people of the world to eat three times a day, besides eating at irregular intervals between meals; and the last meal …
1323 Healthful Living, p. 85.2 (Ellen Gould White)
388. The stomach may be educated to desire food eight times a day, and feel faint if it is not supplied. But this is no argument in favor of so frequent eating.— The Review and Herald, May 8, 1883 .
1324 Healthful Living, p. 86.1 (Ellen Gould White)
393. Three meals a day and nothing between meals—not even an apple—should be the utmost limit of indulgence. Those who go further violate nature's laws and will suffer the penalty.— The Review and Herald, May 8, 1883 .
1325 Healthful Living, p. 86.2 (Ellen Gould White)
394. When traveling, some are almost constantly nibbling, if there is anything within their reach. This is a most pernicious practise. Animals that do not have …
1326 Healthful Living, p. 86.4 (Ellen Gould White)
396. In order to have healthy digestion, food should be eaten slowly. Those who wish to avoid dyspepsia, and those who realize the obligation to keep all their …
1327 Healthful Living, p. 86.6 (Ellen Gould White)
398. Eat slowly, and allow the saliva to mingle with the food. The more liquid there is taken into the stomach with the meals, the more difficult it is for the food …
1328 Healthful Living, p. 89.4 (Ellen Gould White)
409. Taken with meals, water diminishes the flow of the salivary glands; and the colder the water the greater the injury to the stomach. Ice water or iced lemonade …
1329 Healthful Living, p. 90.1 (Ellen Gould White)
410. Food should not be washed down; no drink is needed with meals. Eat slowly, and allow the saliva to mingle with the food. The more liquid there is taken into …
1330 Healthful Living, p. 91.1 (Ellen Gould White)
414. Very hot food ought not to be taken into the stomach. Soups, puddings, and other articles of the kind, are often eaten too hot, and as a consequence the stomach …
1331 Healthful Living, p. 95.7 (Ellen Gould White)
434. Hot soda biscuit are often spread with butter, and eaten as a choice diet; but the feeble digestive organs cannot but feel the abuse placed upon them.— Unpublished Testimonies, November 5, 1896 .
1332 Healthful Living, p. 100.7 (Ellen Gould White)
458. Cancers, tumors, and various other inflammatory diseases are largely caused by meat eating. From the light which God has given me, the prevalence of cancers …
1333 Healthful Living, p. 101.7 (Ellen Gould White)
465. Eating much flesh will diminish intellectual activity. Students would accomplish much more in their studies if they never tasted meat. When the animal …
1334 Healthful Living, p. 113.1 (Ellen Gould White)
508. The Bible nowhere teaches the use of intoxicating wine, either as a beverage or as a symbol of the blood of Christ. We appeal to the natural reason whether …
1335 Healthful Living, p. 121.1 (Ellen Gould White)
532. There is no need to make the dress question the main point of your religion. There is something richer to speak of. Talk of Christ; and when the heart is converted …
1336 Healthful Living, p. 126.7 (Ellen Gould White)
554. You have worn too great an amount of clothing, and have debilitated the skin by so doing. You have not given your body a chance to breathe. The pores of the …
1337 Healthful Living, p. 132.7 (Ellen Gould White)
586. The proper use of their physical strength, as well as of the mental powers, will equalize the circulation of the blood, and keep every organ of the living machinery in running order.— Special Testimonies On Education, 97, 98 .
1338 Healthful Living, p. 134.7 (Ellen Gould White)
599. In what contrast to the habits of the active farmer are those of the student who neglects physical exercise.... His blood moves sluggishly; his feet are cold …
1339 Healthful Living, p. 145.1 (Ellen Gould White)
625. Mothers sometimes depend upon a hireling.... A stranger performs the duties of the mother, and gives from her breast the food to sustain life. Nor is this all …
1340 Healthful Living, p. 161.3 (Ellen Gould White)
663. The benefit you derive from your food does not depend so much on the quantity eaten as on its thorough digestion, nor the gratification of the taste so …