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1302 Healthful Living, p. 37.7 (Ellen Gould White)

139. To make plain natural law, and urge the obedience of it, is the work that accompanies the third angel's message, to prepare a people for the coming of the Lord.— Testimonies for the Church 3:161 .

1303 Healthful Living, p. 40.2 (Ellen Gould White)

153. That which darkens the skin and makes it dingy, also clouds the spirits, and destroys the cheerfulness and peace of mind.... Every wrong habit which injures …

1304 Healthful Living, p. 40.7 (Ellen Gould White)

158. By indulging in a wrong course of action in eating and drinking, thousands upon thousands are ruining their health, and not only is their health ruined …

1305 Healthful Living, p. 44.1 (Ellen Gould White)

… Corinthians 7:1 ) is our work as Christians, to cleanse our robes of character from every spot. The spirit must be in harmony with the Spirit of Christ; the habits …

1306 Healthful Living, p. 46.7 (Ellen Gould White)

185. Nature will restore their vigor and strength in their sleeping hours, if her laws are not violated.— A Solemn Appeal, 62 .

1307 Healthful Living, p. 48.2 (Ellen Gould White)

192. Doubt, perplexity, and excessive grief often sap the vital forces and induce nervous diseases of a most debilitating and distressing character.— The Review and Herald, October 16, 1883 .

1308 Healthful Living, p. 49.2 (Ellen Gould White)

196. Children are permitted to indulge their tastes freely, to eat at all hours.... The digestive organs, like a mill which is continually kept running, become …

1309 Healthful Living, p. 50.2 (Ellen Gould White)

201. Those who are excited, anxious, or in a great hurry would do well not to eat until they have found rest or relief, for the vital powers, already severely taxed, cannot supply the necessary gastric juice.— The Review and Herald, July 29, 1884 .

1310 Healthful Living, p. 52.3 (Ellen Gould White)

211. Are these ills visited upon the race through God's providence?—No; they exist because the people have gone contrary to his providence, and still continue rashly to disregard his laws.— The Review and Herald, July 29, 1884 .

1311 Healthful Living, p. 58.7 (Ellen Gould White)

244. Very many children are born with their blood tainted with scrofula through the wrong habits of the mother in her eating and dressing.... These fashionably …

1312 Healthful Living, p. 61.5 (Ellen Gould White)

258. The time women devote to studying how to prepare food in a manner to suit the perverted appetite is worse than lost; ... for they are only learning the most …

1313 Healthful Living, p. 62.7 (Ellen Gould White)

265. A great amount of milk and sugar ... clog the system, irritate the digestive organs, and affect the brain.— Testimonies for the Church 2:370 .

1314 Healthful Living, p. 65.7 (Ellen Gould White)

284. That which brings sickness of body and mind to nearly all, is dissatisfied feelings and discontented repinings.— Testimonies for the Church 1:566 .

1315 Healthful Living, p. 68.3 (Ellen Gould White)

299. A careful conformity to the laws which God has implanted in our being would insure health, and there would not be a breaking down of the constitution.— The Health Reformer, August 1, 1866 .

1316 Healthful Living, p. 68.7 (Ellen Gould White)

303. The body must have sufficient nourishment. The God who gives his beloved sleep has furnished them also suitable food to sustain the physical system in a healthy condition.— Christian Temperance and Bible Hygiene, 50 .

1317 Healthful Living, p. 76.7 (Ellen Gould White)

336. The large amount of cooking usually done is not at all necessary. Neither should the diet be poor, either in quality or quantity.— Unpublished Testimonies, November 5, 1896 .

1318 Healthful Living, p. 79.4 (Ellen Gould White)

352. My sisters, do not place upon your tables food that is exciting and irritating, but that which is plain, wholesome, and nutritious.— The Review and Herald, July 29, 1884 .

1319 Healthful Living, p. 79.7 (Ellen Gould White)

355. Food should be thoroughly cooked, nicely prepared, and appetizing.— Unpublished Testimonies, November 5, 1896 .

1320 Healthful Living, p. 80.7 (Ellen Gould White)

364. Bread should never have the slightest taint of sourness. It should be cooked until it is most thoroughly done. Thus all softness and stickiness will be …