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13081 My Life Today, p. 128.5 (Ellen Gould White)

Next in importance to right position are respiration and vocal culture. The one who sits and stands erect is more likely than others to breathe properly …

13083 My Life Today, p. 129.5 (Ellen Gould White)

Unclean, neglected corners in the house will tend to make impure, neglected corners in the soul. Christian Temperance and Bible Hygiene, 142, 143 .

13084 My Life Today, p. 130.5 (Ellen Gould White)

For a healthy young man, stern, severe exercise is strengthening to the whole system.... Without such exercise the mind cannot be kept in working order. It becomes …

13085 My Life Today, p. 131.5 (Ellen Gould White)

Jesus was an earnest, constant worker. Never lived there among men another so weighted with responsibilities. Never another carried so heavy a burden of …

13086 My Life Today, p. 132.5 (Ellen Gould White)

Let the table be made inviting and attractive, as it is supplied with the good things which God has so bountifully bestowed. Let mealtime be a cheerful, happy …

13087 My Life Today, p. 134.5 (Ellen Gould White)

The sacred temple of the body must be kept pure and uncontaminated, that God’s Holy Spirit may dwell therein. We need to guard faithfully the Lord’s property …

13088 My Life Today, p. 135.5 (Ellen Gould White)

Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power—these are the true remedies. The Ministry of Healing, 127 .

13089 My Life Today, p. 136.5 (Ellen Gould White)

Morning exercise, in walking in the free, invigorating air of heaven, or cultivating flowers, small fruits, and vegetables, is necessary to a healthful circulation …

13090 My Life Today, p. 137.5 (Ellen Gould White)

Air, the precious boon of heaven, which all may have, will bless you with its invigorating influence if you will not refuse it entrance. Welcome it, cultivate …

13091 My Life Today, p. 138.4 (Ellen Gould White)

The pale and sickly grain-blade that has struggled up out of the cold of early spring puts out the natural and healthy deep green after enjoying for a few days …

13092 My Life Today, p. 138.5 (Ellen Gould White)

No room in the house should be considered furnished and adorned without the cheering, enlivening light and sunshine, which are Heaven’s own free gift to man....

13093 My Life Today, p. 139.5 (Ellen Gould White)

If those who are afflicted would assist nature in her efforts by the use of pure, soft water, much suffering would be prevented. Health, or How to Live 4:60 ( Selected Messages 2:460 ).

13094 My Life Today, p. 140.5 (Ellen Gould White)

The Sabbath bids us behold in His created works the glory of the Creator. And it is because He desired us to do this that Jesus bound up His precious lessons …

13095 My Life Today, p. 141.3 (Ellen Gould White)

Great care should be taken to form right habits of eating and drinking. The food eaten should be that which will make the best blood. The delicate organs of …

13096 My Life Today, p. 141.5 (Ellen Gould White)

The better you observe the laws of health, the more clearly can you discern temptations, and resist them, and the more clearly can you discern the value of eternal …

13097 My Life Today, p. 142.1 (Ellen Gould White)

Behold that which I have seen: it is good and comely for one to eat and to drink, and to enjoy the good of all his labour that he taketh under the sun all the days of his life, which God giveth him: for it is his portion. Ecclesiastes 5:18 .

13098 My Life Today, p. 142.5 (Ellen Gould White)

It is not our duty to place ourselves where we shall be overworked. Some may at times be placed where this is necessary, but it should be the exception, not the …

13099 My Life Today, p. 143.5 (Ellen Gould White)

The majority of pleasure lovers attend the fashionable night gatherings, and spend in exciting amusements the hours God has given them for quiet rest and …

13100 My Life Today, p. 144.5 (Ellen Gould White)

Moral, intellectual, and physical culture should be combined in order to have well-developed, well-balanced men and women. Some are qualified to exercise …