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1141 Counsels on Diet and Foods, p. 321.5 (Ellen Gould White)

510. Fruits, grains, and vegetables, prepared in a simple way, free from spice and grease of all kinds, make, with milk and cream, the most healthful diet. They impart …

1142 Counsels on Diet and Foods, p. 322.5 (Ellen Gould White)

515. The Lord intends to bring His people back to live upon simple fruits, vegetables, and grains.— Letter 72, 1896

1144 Counsels on Diet and Foods, p. 323.5 (Ellen Gould White)

521. You speak in regard to my diet. I have not become so wedded to one thing as not to be able to eat anything else. But as far as material for greens is concerned …

1145 Counsels on Diet and Foods, p. 327.5 (Ellen Gould White)

Some of you send your daughters, who have nearly grown to womanhood, to school to learn the sciences before they know how to cook, when this should be made of …

1146 Counsels on Diet and Foods, p. 329.5 (Ellen Gould White)

Let not foods or confectionery be brought upon our campground that will counterwork the light given our people on health reform. Let us not gloss over the …

1148 Counsels on Diet and Foods, p. 331.5 (Ellen Gould White)

538. At too many tables, when the stomach has received all that it requires to properly carry on its work of nourishing the system, another course, consisting …

1149 Counsels on Diet and Foods, p. 332.4 (Ellen Gould White)

542. Many understand how to make different kinds of cakes, but cake is not the best food to be placed upon the table. Sweet cakes, sweet puddings, and custards …

1150 Counsels on Diet and Foods, p. 333.5 (Ellen Gould White)

547. Plain, simple pie may serve as dessert, but when one eats two or three pieces merely to gratify an inordinate appetite, he unfits himself for the service …

1151 Counsels on Diet and Foods, p. 334.5 (Ellen Gould White)

552. Let health reformers remember that they may do harm by publishing recipes which do not recommend health reform. Great care is to be shown in furnishing …

1152 Counsels on Diet and Foods, p. 339.5 (Ellen Gould White)

558. Our tables should bear only the most wholesome food, free from every irritating substance. The appetite for liquor is encouraged by the preparation …

1153 Counsels on Diet and Foods, p. 343.2 (Ellen Gould White)

Graham gems which are both wholesome and palatable may be made from the unbolted flour, mixed with pure cold water and milk. But it is difficult to teach our …

1154 Counsels on Diet and Foods, p. 343.5 (Ellen Gould White)

569. We see sallow complexions, and groaning dyspeptics wherever we go. When we sit at the tables, and eat the food cooked in the same manner as it has been for …

1155 Counsels on Diet and Foods, p. 345.5 (Ellen Gould White)

577. Do not eat largely of salt, avoid the use of pickles and spiced foods, eat an abundance of fruit, and the irritation that calls for so much drink at mealtime will largely disappear.— The Ministry of Healing, 305, 1905

1156 Counsels on Diet and Foods

[ Butter not on table in White home, and not used by E. G. White-Appendix 1:5, 8, 9, 16, 20, 21, 22, 23 ]

1157 Counsels on Diet and Foods, p. 354.5 (Ellen Gould White)

598. Let all who sit down at your table see upon it well-cooked, hygienic, palatable food. Be very careful in regard to your eating and drinking, Brother -----, so that …

1158 Counsels on Diet and Foods, p. 355.5 (Ellen Gould White)

The time will come when we may have to discard some of the articles of diet we now use, such as milk and cream and eggs; but it is not necessary to bring upon ourselves …

1159 Counsels on Diet and Foods, p. 357.5 (Ellen Gould White)

610. I cannot see the need of butter where there is abundance of fruit and of sterilized cream.—[ Letter 331, 1904 ] Medical Ministry, 269

1160 Counsels on Diet and Foods, p. 357.6 (Ellen Gould White)

611. We place no butter upon our table. Our vegetables are generally cooked with milk or cream and made very palatable.... We think a moderate amount of milk from a healthy cow not objectionable.— Letter 5, 1870