Ellen G. White Writings

81 Selected Messages Book 3, p. 294.3 (Ellen Gould White)

… our meals. I have eaten two meals each day for the last twenty-five years. I do not use butter myself, but some of my workers who sit at my table eat butter. They cannot …

82 Sketches from the Life of Paul, p. 268.3 (Ellen Gould White)

… first meal for fourteen days. After this, knowing that it would be impossible to save their cargo, they righted up the ship by throwing overboard the wheat …

83 A Solemn Appeal, p. 137.1 (Ellen Gould White)

… , and two meals would be better than three. If children are disciplined aright, they will soon learn that they can receive nothing by crying or fretting. A judicious …

84 Spiritual Gifts, vol. 4a, p. 153.3 (Ellen Gould White)

… wheat-meal and water, and a very little salt. We use fruits and vegetables liberally. I have lived for eight months upon two meals a day. I have applied myself …

85 From Splendor to Shadow, p. 67.4 (Ellen Gould White)

… of meal in a barrel, and a little oil in a cruse: and, behold, I am gathering two sticks, that I may go in and dress it for me and my son, that we may eat it, and die. And Elijah …

86 Testimonies for the Church, vol. 1, p. 90.1 (Ellen Gould White)

… first meals were taken on a fireboard placed upon two empty flour barrels. We are willing to endure privations if the work of God can be advanced. We believe …

87 Testimonies for the Church, vol. 2, p. 371.2 (Ellen Gould White)

… three meals,—and that while engaged in exhaustive brain labor, writing from early morning till sundown. I came down to two meals a day without changing my labor …

88 Testimonies for the Church, vol. 4, p. 416.3 (Ellen Gould White)

… their meals, and thus impose too heavy burdens upon the digestive organs. Some eat three meals a day, when two would be more conducive to physical and spiritual …

89 Testimonies for the Church, vol. 4, p. 501.4 (Ellen Gould White)

… than two meals a day. If you feel that you must eat at night, take a drink of cold water, and in the morning you will feel much better for not having eaten.

90 Testimonies for the Church, vol. 4, p. 502.1 (Ellen Gould White)

… their meals. Two meals a day are better for them than three. If the parents set the example, and move from principle, the children will soon fall into line. Irregularities …

91 Testimonies for the Church, vol. 6, p. 345.4 (Ellen Gould White)

… of meal in a barrel, and a little oil in a cruse: and, behold, I am gathering two sticks, that I may go in and dress it for me and my son, that we may eat it, and die. And Elijah …

92 Testimony Studies on Diet and Foods, p. 12.10 (Ellen Gould White)

… but two meals a day, and still follow the light given me thirty-five years ago. I use no meat. As for myself, I have settled the butter question. I do not use it. This …

93 Testimony Studies on Diet and Foods, p. 17.8 (Ellen Gould White)

Here is a suggestion for all whose work is sedentary or chiefly mental; let those who have sufficient moral courage and self-control try it. At each meal take only two or three kinds of simple food, and eat no more than is required to satisfy hunger.

94 Testimony Studies on Diet and Foods, p. 17.10 (Ellen Gould White)

If your work is sedentary, take exercise every day, and at each meal eat only two or three kinds of simple food, taking no more of these than will satisfy the demands of hunger.

95 Testimony Studies on Diet and Foods, p. 17.16 (Ellen Gould White)

It would be better to eat only two or three different kinds of food at each meal than to load the stomach with many varieties.

96 Testimony Studies on Diet and Foods, p. 38.6 (Ellen Gould White)