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441 Testimony Studies on Diet and Foods, p. 103 (Ellen Gould White)

Christian Temperance and Bible Hygiene, 119-120

443 Testimony Studies on Diet and Foods, p. 119 (Ellen Gould White)

Christian Temperance and Bible Hygiene, 51-52

444 Testimony Studies on Diet and Foods, p. 119.1 (Ellen Gould White)

Masticate slowly, and allow the saliva to mingle with the food

445 Testimony Studies on Diet and Foods, p. 119.2 (Ellen Gould White)

In order to secure healthy digestion, food should be eaten slowly. Those who wish to avoid dyspepsia, and those who realize their obligation to keep all their …

447 Testimony Studies on Diet and Foods, p. 119.3 (Ellen Gould White)

Food should be eaten slowly, and should be thoroughly masticated. This is necessary, in order that the saliva may be properly mixed with the food, and the digestive fluids be called into action.

449 Testimony Studies on Diet and Foods, p. 119.4 (Ellen Gould White)

Great care should be taken when the change is made from a flesh-meat to a vegetarian diet to supply the table with wisely prepared, well-cooked articles of …

450 Testimony Studies on Diet and Foods, p. 119.5 (Ellen Gould White)

For those who can use them, good vegetables, prepared in a healthful manner, are better than soft mushes or porridge. Fruits used with thoroughly cooked bread …

452 Testimony Studies on Diet and Foods, p. 119.6 (Ellen Gould White)

To make rolls use soft water and milk, or a little cream; make a stiff dough and knead it as for crackers. Bake on the grate of the oven. These are sweet and delicious …

453 Testimony Studies on Diet and Foods, p. 119 (Ellen Gould White)

The Review and Herald, July 29, 1884 No. 31 ( Healthful Living, 90 )

454 Testimony Studies on Diet and Foods, p. 119.7 (Ellen Gould White)

Food should not be washed down; no drink is needed with meals. Eat slowly, and allow the saliva to mingle with the food. The more liquid there is taken into the …

457 Testimony Studies on Diet and Foods, p. 119.8 (Ellen Gould White)

I eat but two meals a day, and still follow the light given me thirty-five years ago. I use no meat. As for myself, I have settled the butter question. I do not use it …

458 Testimony Studies on Diet and Foods, p. 119 (Ellen Gould White)

Christian Temperance and Bible Hygiene, 47

459 Testimony Studies on Diet and Foods, p. 119.9 (Ellen Gould White)

God has furnished man with abundant means for the gratification of an unperverted appetite. He has spread before him the products of the earth,—a bountiful …