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3361 Healthful Living, p. 155.5 (Ellen Gould White)
647. Thousands have died for want of pure water and pure air, who might have lived.... These blessings they need in order to become well. If they would become enlightened …
3362 Healthful Living, p. 161.4 (Ellen Gould White)
664. Thorough mastication is a benefit both to the teeth and the stomach.— The Review and Herald, May 8, 1883 .
3363 Healthful Living, p. 161.5 (Ellen Gould White)
665. You are a nervous dyspeptic. The brain is closely connected with the stomach, and its power has so often been called to aid the weakened digestive organs that it is in its turn weakened, depressed, congested.— Testimonies for the Church 2:318 .
3364 Healthful Living, p. 164.3 (Ellen Gould White)
675. To eat largely of porridge would not insure health to the digestive organs; for it is too much like liquid.— The Youth’s Instructor, May 31, 1894 .
3365 Healthful Living, p. 164.5 (Ellen Gould White)
677. A second meal should never be eaten until the stomach has had time to rest from the labor of digesting the preceding meal.— How to Live 1:55 .
3366 Healthful Living, p. 166.3 (Ellen Gould White)
… , November 5, 1896 .
3367 Healthful Living, p. 166.5 (Ellen Gould White)
683. If we would preserve the best health, we should avoid eating vegetables and fruit at the same meal. If the stomach is feeble, there will be distress, the brain …
3368 Healthful Living, p. 168.5 (Ellen Gould White)
692. Intemperance in eating, even of food of the right quality, will have a prostrating influence upon the system.... Strict temperance in eating and drinking …
3369 Healthful Living, p. 169.5 (Ellen Gould White)
697. Exercise will aid the work of digestion. To walk out after a meal, hold the head erect, put back the shoulders, and exercise moderately, will be a great benefit …
3370 Healthful Living, p. 170.5 (Ellen Gould White)
702. At meal-time cast off all care and taxing thought. Do not be hurried, but eat slowly and with cheerfulness, your heart filled with gratitude to God for all his blessings.— Gospel Workers, 174 .
3371 Healthful Living, p. 171.5 (Ellen Gould White)
708. The strength of the system is, in a great degree, dependent upon the amount of pure, fresh air breathed. If the lungs are restricted, the quantity of oxygen …
3372 Healthful Living, p. 173.5 (Ellen Gould White)
717. Stomach, liver, lungs, and brain are suffering for want of deep, full inspirations of air, which would electrify the blood and impart to it a bright, lively …
3373 Healthful Living, p. 175.5 (Ellen Gould White)
… Live 5:72 .
3374 Healthful Living, p. 176.1 (Ellen Gould White)
726. It is essential to health that the chest should have room to expand fully, so that the lungs may be enabled to take full inspirations of air. Many who have …
3375 Healthful Living, p. 176.2 (Ellen Gould White)
727. The arms’ being naked exposes the infant to constant cold, and congestion of lungs or brain. These exposures prepare the way for the infant to become sickly and dwarfed.— How to Live 5:71 .
3376 Healthful Living, p. 176.5 (Ellen Gould White)
730. Every poisonous preparation in the vegetable and mineral kingdoms, taken into the system, will leave its wretched influence, affecting the liver and lungs.— Spiritual Gifts Volume 4a, 140 .
3377 Healthful Living, p. 177.2 (Ellen Gould White)
733. The strength of the system is, in a great degree, dependent upon the amount of pure air breathed.— The Health Reformer, February 1, 1877 .
3378 Healthful Living, p. 177.5 (Ellen Gould White)
736. Air is the free blessing of Heaven, calculated to electrify the whole system.— Testimonies for the Church 1:701 .
3379 Healthful Living, p. 178.2 (Ellen Gould White)
738. The more active the circulation the more free from obstructions and impurities will be the blood. The blood nourishes the body. The health of the body depends upon the healthful circulation of the blood.— The Health Reformer, May 1, 1873 .
3380 Healthful Living, p. 178.3 (Ellen Gould White)
739. At every pulsation of the heart, the blood should be propelled to the extremities quickly and easily in order to have health.... The current of human life …