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3101 Testimony Studies on Diet and Foods, p. 127.7 (Ellen Gould White)
The lungs should be allowed the greatest freedom possible. Their capacity is developed by free action; it diminishes if they are cramped and compressed …
3102 Testimony Studies on Diet and Foods, p. 128.7 (Ellen Gould White)
Men and women who profess to be followers of Christ, are often slaves to fashion, and to a gluttonous appetite. Preparatory to fashionable gatherings, time …
3103 Testimony Studies on Diet and Foods, p. 129.7 (Ellen Gould White)
And we should bear a clear testimony against the use of tea and coffee. It is also well to discard rich desserts.
3104 Testimony Studies on Diet and Foods, p. 130.7 (Ellen Gould White)
We are all to consider that there is to be no extravagance in any line. We must be satisfied with pure, simple food, prepared in a simple manner. This should be …
3105 Testimony Studies on Diet and Foods, p. 131.7 (Ellen Gould White)
In order to have good health, we must have good blood; for the blood is the current of life. It repairs waste, and nourishes the body. When supplied with the proper …
3106 Testimony Studies on Diet and Foods, p. 132.7 (Ellen Gould White)
There should not be a great variety at any one meal, for this encourages overeating, and causes indigestion.
3107 Testimony Studies on Diet and Foods, p. 133.7 (Ellen Gould White)
It is important that the food should be prepared with care, that the appetite, when not perverted, can relish it. Because we from principle discard the use of …
3108 Testimony Studies on Diet and Foods, p. 134.7 (Ellen Gould White)
Many mothers who deplore the intemperance which exists everywhere, do not look deep enough to see the cause. They are daily preparing a variety of dishes …
3109 Testimony Studies on Diet and Foods, p. 135.7 (Ellen Gould White)
The blood-making organs can not convert spices, mince pies, pickles, and diseased flesh-meats into good blood.
3110 Testimony Studies on Diet and Foods, p. 136.7 (Ellen Gould White)
Let us remember that we have had a long time to become accustomed to the health reform diet. We can not expect anything else than that in our sanitariums it …
3111 Testimony Studies on Diet and Foods, p. 138.7 (Ellen Gould White)
Last night I was in my sleep talking with Dr. -----. I said to him: You must still exercise care in regard to extremes in diet. You must not go to the extremes either in …
3112 Testimony Studies on Diet and Foods, p. 139.7 (Ellen Gould White)
I eat the most simple food, prepared in the most simple way. For months my principle diet has been vermicelli and canned tomatoes, cooked together. This I eat …
3113 Testimony Studies on Diet and Foods, p. 140.7 (Ellen Gould White)
Jesus did not seek to attract the people to Him by gratifying the desire for luxury. To that great throng, weary and hungry after the long, exciting day, the simple …
3114 Testimony Studies on Diet and Foods, p. 141.7 (Ellen Gould White)
If men, for no higher object than a wreath or perishable crown as a reward of their ambition, subjected themselves to temperance in all things, how much more …
3115 Testimony Studies on Diet and Foods, p. 142.7 (Ellen Gould White)
God has declared that sanitariums and hygienic restaurants should be established for the purpose of making known to the world His law. The closing of our …
3116 Testimony Studies on Diet and Foods, p. 143.7 (Ellen Gould White)
Hot biscuit raised with soda or baking powder should never appear upon our tables. Such compounds are unfit to enter the stomach. Hot raised bread of any kind …
3117 Testimony Studies on Diet and Foods, p. 144.7 (Ellen Gould White)
Sugar is not good for the stomach. It causes fermentation, and this clouds the brain and brings peevishness into the disposition.
3118 Testimony Studies on Diet and Foods, p. 145.7 (Ellen Gould White)
Through the use of stimulants, the whole system suffers. The nerves are unbalanced, the liver is morbid in its action, the quality and circulation of the blood …
3119 Testimony Studies on Diet and Foods, p. 146.7 (Ellen Gould White)
Intemperance commences at our tables, in the use of unhealthful food. After a time, through continued indulgence, the digestive organs become weakened, and …
3120 Testimony Studies on Diet and Foods, p. 147.7 (Ellen Gould White)
Tea and coffee are stimulating. Their effects are similar to those of tobacco; but they affect in a less degree. Those who use these slow poisons, like the tobacco …