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2861 Healthful Living, p. 131.5 (Ellen Gould White)
579. If invalids who can would engage in light, useful labor in the open air a portion of each day, they would find physical exercise one of God's appointed agents for the benefit of man.— The Health Reformer, June 1, 1871 .
2862 Healthful Living, p. 132.5 (Ellen Gould White)
584. The more we exercise, the better will be the circulation of the blood.— Testimonies for the Church 2:525 .
2863 Healthful Living, p. 133.5 (Ellen Gould White)
592. Digestion will be promoted by physical exercise.— Testimonies for the Church 2:569 .
2864 Healthful Living, p. 134.5 (Ellen Gould White)
597. Continued inactivity is one of the greatest causes of debility of body and feebleness of mind.— Testimonies for the Church 2:524 .
2865 Healthful Living, p. 136.3 (Ellen Gould White)
… Work 5 .
2866 Healthful Living, p. 155.5 (Ellen Gould White)
647. Thousands have died for want of pure water and pure air, who might have lived.... These blessings they need in order to become well. If they would become enlightened …
2867 Healthful Living, p. 161.4 (Ellen Gould White)
664. Thorough mastication is a benefit both to the teeth and the stomach.— The Review and Herald, May 8, 1883 .
2868 Healthful Living, p. 161.5 (Ellen Gould White)
665. You are a nervous dyspeptic. The brain is closely connected with the stomach, and its power has so often been called to aid the weakened digestive organs that it is in its turn weakened, depressed, congested.— Testimonies for the Church 2:318 .
2869 Healthful Living, p. 164.3 (Ellen Gould White)
675. To eat largely of porridge would not insure health to the digestive organs; for it is too much like liquid.— The Youth's Instructor, May 31, 1894 .
2870 Healthful Living, p. 164.5 (Ellen Gould White)
677. A second meal should never be eaten until the stomach has had time to rest from the labor of digesting the preceding meal.— How to Live 1:55 .
2871 Healthful Living, p. 166.5 (Ellen Gould White)
683. If we would preserve the best health, we should avoid eating vegetables and fruit at the same meal. If the stomach is feeble, there will be distress, the brain …
2872 Healthful Living, p. 168.5 (Ellen Gould White)
692. Intemperance in eating, even of food of the right quality, will have a prostrating influence upon the system.... Strict temperance in eating and drinking …
2873 Healthful Living, p. 169.5 (Ellen Gould White)
697. Exercise will aid the work of digestion. To walk out after a meal, hold the head erect, put back the shoulders, and exercise moderately, will be a great benefit …
2874 Healthful Living, p. 170.5 (Ellen Gould White)
702. At meal-time cast off all care and taxing thought. Do not be hurried, but eat slowly and with cheerfulness, your heart filled with gratitude to God for all his blessings.— Gospel Workers, 174 .
2875 Healthful Living, p. 171.5 (Ellen Gould White)
708. The strength of the system is, in a great degree, dependent upon the amount of pure, fresh air breathed. If the lungs are restricted, the quantity of oxygen …
2876 Healthful Living, p. 173.5 (Ellen Gould White)
717. Stomach, liver, lungs, and brain are suffering for want of deep, full inspirations of air, which would electrify the blood and impart to it a bright, lively …
2877 Healthful Living, p. 175.5 (Ellen Gould White)
… Live 5:72 .
2878 Healthful Living, p. 176.1 (Ellen Gould White)
726. It is essential to health that the chest should have room to expand fully, so that the lungs may be enabled to take full inspirations of air. Many who have …
2879 Healthful Living, p. 176.5 (Ellen Gould White)
730. Every poisonous preparation in the vegetable and mineral kingdoms, taken into the system, will leave its wretched influence, affecting the liver and lungs.— Spiritual Gifts Volume 4a, 140 .
2880 Healthful Living, p. 177.2 (Ellen Gould White)
733. The strength of the system is, in a great degree, dependent upon the amount of pure air breathed.— The Health Reformer, February 1, 1877 .