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2821 Healthful Living, p. 79.5 (Ellen Gould White)
353. Good brown bread and rolls, prepared in a simple manner, yet with painstaking effort, are healthful.— Unpublished Testimonies, January 11, 1897 .
2822 Healthful Living, p. 80.5 (Ellen Gould White)
362. In every line of cooking the question which should be considered, is, How can the food be prepared in the most natural and inexpensive manner? And there …
2823 Healthful Living, p. 80.6 (Ellen Gould White)
363. Hot raised bread of any kind is difficult of digestion.— The Review and Herald, May 8, 1883 .
2824 Healthful Living, p. 81.1 (Ellen Gould White)
365. Hot biscuit raised with soda or baking-powder should never appear upon our tables. Such compounds are unfit to enter the stomach.— The Review and Herald, May 8, 1883 .
2825 Healthful Living, p. 81.5 (Ellen Gould White)
369. If your work is sedentary, take exercise every day, and at each meal eat only two or three kinds of simple food, taking no more of these than will satisfy the demands of hunger.— Unpublished Testimonies, August 30, 1896 .
2826 Healthful Living, p. 82.5 (Ellen Gould White)
374. It is not well to take a great variety of food at one meal. When a variety of foods that do not agree are crowded into the stomach at one meal, what can we expect …
2827 Healthful Living, p. 83.1 (Ellen Gould White)
376. If we would preserve the best health, we should avoid eating vegetables and fruit at the same meal. If the stomach is feeble, there will be distress, and the …
2828 Healthful Living, p. 83.5 (Ellen Gould White)
380. Rich and complicated mixtures of food are health destroying.— Unpublished Testimonies, November 5, 1896 .
2829 Healthful Living, p. 84.5 (Ellen Gould White)
386. The stomach, when we lie down to rest, should have its work all done, that it may enjoy rest, as well as other portions of the body. The work of digestion should not be carried on through any period of the sleeping hours.— How to Live 1:56 .
2830 Healthful Living, p. 85.2 (Ellen Gould White)
388. The stomach may be educated to desire food eight times a day, and feel faint if it is not supplied. But this is no argument in favor of so frequent eating.— The Review and Herald, May 8, 1883 .
2831 Healthful Living, p. 85.5 (Ellen Gould White)
391. Some health reformers are constantly worrying for fear their food, however simple and healthful, will hurt them. To these let me say, Do not think that your …
2832 Healthful Living, p. 86.1 (Ellen Gould White)
393. Three meals a day and nothing between meals—not even an apple—should be the utmost limit of indulgence. Those who go further violate nature's laws and will suffer the penalty.— The Review and Herald, May 8, 1883 .
2833 Healthful Living, p. 86.5 (Ellen Gould White)
397. Do not be hurried, but eat slowly and with cheerfulness, your heart filled with gratitude to God for all his blessings.— Gospel Workers, 174 .
2834 Healthful Living, p. 92.1 (Ellen Gould White)
418. Many understand how to make different kinds of cakes, but cake is not the best food to be placed upon the table. Sweet cakes, sweet puddings, and custards …
2835 Healthful Living, p. 95.5 (Ellen Gould White)
432. You place upon your tables butter, eggs, and meat, and your children partake of them. They are fed with the very things that will excite their animal passions …
2836 Healthful Living, p. 96.1 (Ellen Gould White)
435. Meat is not essential for health or strength, else the Lord made a mistake when he provided food for Adam and Eve before their fall. All the elements of nutrition …
2837 Healthful Living, p. 97.5 (Ellen Gould White)
441. I know that with care and skill, dishes could be prepared to take the place of meat. But if the main dependence of the cook is meat, she will encourage meat …
2838 Healthful Living, p. 98.5 (Ellen Gould White)
446. The weakness experienced on leaving off meat is one of the strongest arguments that I could present as a reason why you should discontinue its use. Those …
2839 Healthful Living, p. 99.5 (Ellen Gould White)
451. Their meat diet, which was supposed to be essential, was not necessary, and as they were composed of what they ate, brain, bone, and muscle were in an unwholesome …
2840 Healthful Living, p. 100.5 (Ellen Gould White)
456. The mortality caused by meat eating is not discerned. If it were, we should hear no arguments and excuses in favor of the indulgence of the appetite for dead flesh.— Unpublished Testimonies, November 5, 1896 .