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20481 Counsels on Wellness, p. 63.4 (Ellen G. White Estate)

Many people choose the “Daniel diet” when they are in special need of mental clarity and spiritual discernment.

20482 Counsels on Wellness, p. 63.7 (Ellen G. White Estate)

Reflect: How do Daniel’s nutrition choices (see Daniel 1 ) connect the concept of a plant-based diet with increased intellectual capacity and spiritual discernment?

20483 Counsels on Wellness, p. 64.3 (Ellen G. White Estate)

… , and spiritual growth. Blessed with God's favor, he excelled in all his pursuits, giving honor to God for his abilities. https://living-adventist.squarespace.com …

20484 Counsels on Wellness, p. 69.6 (Ellen G. White Estate)

Reflect: Considering the potential consequences, how important do you believe your food choices are for your overall physical and spiritual health?

20485 Counsels on Wellness, p. 76.5 (Ellen G. White Estate)

Reflect: How can you prioritize your physical, spiritual, and mental well-being without neglecting your academic or professional responsibilities?

20486 Counsels on Wellness, p. 77 (Ellen G. White Estate)

Counsel #7 — Spiritual Benefits

20487 Counsels on Wellness, p. 77.1 (Ellen G. White Estate)

Picture: Counsel #7 — Spiritual Benefits

20488 Counsels on Wellness, p. 80.6 (Ellen G. White Estate)

Reflect: How does your physical health contribute to your spiritual well-being?

20489 Counsels on Wellness, p. 90.3 (Ellen G. White Estate)

… disrupt spiritual focus. Purposeful physical activity can help you care for your body and mind as God's temple and strengthen your spiritual armor against …

20490 Counsels on Wellness, p. 98.6 (Ellen G. White Estate)

Reflect: How can you integrate prayer and meditation into your fitness routine to enhance your spiritual connection and motivation?

20491 Counsels on Wellness, p. 104.6 (Ellen G. White Estate)

Reflect: How can you focus on the long-term physical and spiritual benefits of healthy habits like hydration, rather than just the numbers on the scale?

20492 Counsels on Wellness, p. 106.2 (Ellen G. White Estate)

… ," a spiritual wellspring offering eternal life. The well itself becomes symbolic, representing the temporary satisfaction of earthly pursuits. Jesus contrasts …

20493 Counsels on Wellness, p. 106.5 (Ellen G. White Estate)

Reflect: In what ways do you seek temporary satisfaction through "earthly pursuits" instead of the lasting fulfillment offered by Jesus? How could you become more aware of your spiritual thirst?

20494 Counsels on Wellness, p. 108.2 (Ellen G. White Estate)

… and spiritual state, influencing our mood, resilience, and ability to make good choices. When we prioritize sleep, we invest in our overall health and ability …

20495 Counsels on Wellness, p. 113.2 (Ellen G. White Estate)

… , and spiritual sensitivity. So, the next time you're tempted to trade sleep for that extra hour of work or screen time, remember: a well-rested you is a more productive …

20496 Counsels on Wellness, p. 117.3 (Ellen G. White Estate)

… and spiritual well-being. https://www.adventisthealth.org/blog/2023/january/take-heart-better-sleep-can-be-yours/

20497 Counsels on Wellness, p. 132.2 (Ellen G. White Estate)

… enhances spiritual growth, making it easier to absorb teachings that support meaningful evangelism.

20498 Counsels on Wellness, p. 132.3 (Ellen G. White Estate)

… and spiritual discernment, helping create a mental environment where you can hear God’s voice more clearly. Quality rest also strengthens trust and dependence …

20499 Counsels on Wellness, p. 132.6 (Ellen G. White Estate)

Reflect: When you’re tired, do you understand spiritual things as well as when you’re rested?

20500 Counsels on Wellness, p. 139.6 (Ellen G. White Estate)

Reflect: When the sun sets on Friday evenings, are you and your family prepared physically, mentally, and spiritually to enter the sacred celebration of the Sabbath?