Healthful Living


Effects upon the Mind

153. That which darkens the skin and makes it dingy, also clouds the spirits, and destroys the cheerfulness and peace of mind.... Every wrong habit which injures the health of the body, reacts in effect upon the mind.—The Health Reformer, February 1, 1877. HL 40.2

154. Those things which fret and derange the stomach will have a benumbing influence upon the finer feelings of the heart.—Testimonies for the Church 2:537. HL 40.3

155. The gloom and despondency supposed to be the result of obedience to God's moral law is often attributable to disregard of physical law. Those whose moral faculties are beclouded by disease are not the ones rightly to represent the Christian life, and show forth the joys of salvation or the beauties of holiness. They are too often in the fire of fanaticism, or the waters of cold indifference or stolid gloom.—Signs of the Times, June 15, 1882. HL 40.4

156. Unless they practise true temperance, they will not, they cannot, be susceptible to the sanctifying influence of the truth.—Christian Temperance and Bible Hygiene, 117. HL 40.5

157. Eating, drinking, and dressing all have a direct bearing upon our spiritual advancement.—The Youth's Instructor, May 31, 1894. HL 40.6

158. By indulging in a wrong course of action in eating and drinking, thousands upon thousands are ruining their health, and not only is their health ruined, but their morals are corrupted, because diseased blood flows through their veins.—Unpublished Testimonies, August 30, 1896. Morals Corrupted. HL 40.7

159. Overeating prevents the free flow of thought and words, and that intensity of feeling which is so necessary in order to impress the truth upon the heart of the hearer.—Testimonies for the Church 3:310. HL 41.1

160. Excessive eating of even the best of food will produce a morbid condition of the moral feelings.... Wrong habits of eating and drinking lead to errors in thought and action. Indulgence of appetite strengthens the animal propensities, giving them the ascendency over the mental and spiritual powers.... Everything that conflicts with natural law creates a diseased condition of the soul.—The Review and Herald, January 25, 1881. HL 41.2

161. Irregularity in eating and drinking, and improper dressing, deprave the mind and corrupt the heart, and bring the noble attributes of the soul in slavery to the animal passions.—The Health Reformer, October 1, 1871. HL 41.3

162. If those who profess to be Christians desire to solve the questions so perplexing to them,—why their minds are so dull, why their religious aspirations are so feeble,—they need not, in many instances, go farther than the table; here is cause enough, if there were no other.—Christian Temperance and Bible Hygiene, 83. HL 41.4

163. A religious life can be more successfully gained and maintained if flesh meats are discarded; for a meat diet stimulates into intense activity lustful propensities, and enfeebles the spiritual and moral nature.—Unpublished Testimonies, November 5, 1896. HL 41.5

164. Children reared in a healthful way are much more easily controlled than those who are indulged in eating everything their appetite craves, and at all times. They are usually cheerful, contented, and healthy. Even the most stubborn, passionate, and wayward have become submissive, patient, and possessed of self-control by persistently following up this order of diet, united with a firm but kind management in regard to other matters.—The Health Reformer, May 1, 1877. HL 42.1