Counsels on Wellness

Counsel #26 — A Stronger You

Picture: Counsel #26 — A Stronger You CWe 86.1

In the Bible, Isaiah 41:10 reminds us, “Do not fear, for I am with you.” Some people, even church-going believers, struggle with this promise, finding it much easier to recite than to put into practice. CWe 86.2

As believers, having resilience is one of the most important steps to overcoming obstacles in life. Being resilient doesn’t mean hardships won’t arise or that you’re not going to feel negative emotions—we are human, after all. Instead, resilience means developing an inner strength—through the Holy Spirit living in you—to face hardships with a determined and positive mindset. Practically, how can we develop this model mindset? This can be achieved by viewing setbacks as growth opportunities, focusing on solutions instead of problems, and turning to God’s promises in Scripture to replace negative thoughts. Emotional, mental, and physical resilience revolve around the belief that although stress is a part of life, God has the final say. If you want to be resilient, then choose to believe that God is preparing you for greater things through every challenge. It all starts with your mindset—you don’t have to let stress rob your joy.^[101] CWe 86.3

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Galatians 6:9 NIV CWe 86.4

“Opposing circumstances should create a firm determination to overcome them.” Ellen White in Christ’s Object Lessons, p. 331 CWe 86.5

Reflect: What is one challenge you’ve overcome? How did it make you stronger? CWe 86.6