Counsels on Wellness

Counsel #22 — Needed Pauses

Picture: Counsel #22 — Needed Pauses CWe 82.1

In Psalms 46:10, God reminds us of the importance of rest, challenging us to “Be still.” At times, it’s hard to even imagine taking a break from the hustle and bustle of life. Although difficult, taking breaks throughout the day is needed to provide clarity to your mind and renewed strength for your body. CWe 82.2

Something as simple as stepping outside for fresh air and praying for guidance can bring immediate relief. Short breaks throughout the day, like a 10-minute walk, listening to a worship song, or reading a page out of a devotional book, can also serve to lower stress levels and refocus the mind. Whenever stress builds up, mistakes become more likely. If you work all week and never take a break, you could find yourself falling asleep at the wheel while driving or suffering from migraines or other physical ailments. Quick, restorative activities throughout the day will reset your mind and body, making it easier to handle challenges and hear God’s voice more clearly.^[97] CWe 82.3

“Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.” Mark 6:31 NIV CWe 82.4

“We must take periods of rest, periods of recreation, periods for contemplation.” Ellen White in The Adventist Home , p. 494 CWe 82.5

Reflect: How will you commit to taking breaks for restoration and clarity? CWe 82.6