Counsels on Wellness

Counsel #15 — Eat, Rest, Thrive

Picture: Counsel #15 — Eat, Rest, Thrive CWe 199.1

While certain foods and drinks can enhance sleep quality, others can disrupt it. Foods high in fats, especially fried or heavily processed items, are harder for the body to digest, potentially leading to disturbed sleep. Spicy and acidic foods may trigger heartburn and irritate the stomach lining, causing indigestion and acid reflux, which can also interfere with rest. CWe 199.2

Consuming caffeine or alcohol frequently throughout the day—or just before bed—makes it difficult to fall asleep and stay in deep sleep stages. If you tend to eat late dinners or snacks at night, try to choose options that support sleep. Herbal teas like chamomile or ginger can promote natural relaxation, and foods rich in potassium, magnesium, and melatonin help regulate sleep cycles. Bananas, almonds, cherries, and lean proteins can boost serotonin levels, encouraging better rest.^[233] CWe 199.3

“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is life not more than food, and the body more than clothes?” Matthew 6:25 NIV CWe 199.4

“Our bodies are built up from the food we eat… Each organ of the body requires its share of nutrition. The brain must be supplied with its portion; the bones, muscles, and nerves demand theirs…” Ellen White in The Ministry of Healing, p. 93 CWe 199.5

Reflect: What can you eat or drink to promote better sleep? CWe 199.6