Counsels on Wellness

Counsel #9 — Rest That Counts

Picture: Counsel #9 — Rest That Counts CWe 193.1

Light and darkness have a profound effect on our body’s hormones, particularly melatonin. As evening falls, the pineal gland in the brain releases melatonin, signaling that it’s time for sleep. When we don’t follow a healthy sleep routine and stay up late regularly, our hormone levels become imbalanced. This disruption can lead to anxiety, depression, weakened immunity, and sleep disorders like insomnia. CWe 193.2

Insufficient sleep and low melatonin levels have been linked to weight gain, high blood pressure, and even cancer. Many people turn to melatonin supplements, hoping to correct this imbalance, but this approach doesn’t address the root cause.^[227] Overusing supplements can make melatonin less effective over time. The best solution is simple: prioritize a consistent bedtime and ensure a full night’s rest. A well-rested body and mind are essential for better physical health and a clearer connection to God’s voice. CWe 193.3

“The Lord has brought over you a deep sleep: He has sealed your eyes (the prophets); He has covered your heads (the seers).” Isaiah 29:10 NIV CWe 193.4

“Since the work of building up the body takes place during the hours of rest, it is essential, especially in youth, that sleep should be regular and abundant.” Ellen White in Homeward Bound, p. 230 CWe 193.5

Reflect: When your body signals that it’s time for rest, what do you do? Do you go to bed, or do you force wakefulness and regret it the next day? CWe 193.6