Counsels on Wellness

Counsel #7 — Sleep Hygiene

Picture: Counsel #7 — Sleep Hygiene CWe 191.1

While prioritizing sleep is crucial, simply catching more hours isn’t the whole story. To truly unlock the restorative power of sleep, we need to cultivate good sleep hygiene. This involves establishing a regular sleep schedule, going to bed and waking up at consistent times even on weekends. A relaxing bedtime routine can also work wonders, signaling to your body that it’s time to wind down. This could include taking a warm bath, reading a book, or practicing light stretches. Finally, your sleep environment plays a big role. Make sure your bedroom is cool, dark, and quiet, free from distractions like electronics or clutter. By implementing these practices, you’re essentially creating the perfect conditions for sleep to flourish, allowing you to reap the numerous benefits of a good night’s rest.^[225] CWe 191.2

“To everything there is a season, a time for every purpose under heaven.” Ecclesiastes 3:1 NKJV CWe 191.3

“Sleep, nature’s sweet restorer, invigorates the tired body and prepares it for the next day’s duties.” Ellen White in Child Guidance, p. 342 CWe 191.4

Reflect: Do you have a consistent sleep schedule, going to bed and waking up around the same time each day, even on weekends? Do you use electronic devices close to bedtime? CWe 191.5