Counsels on Wellness

Counsel #18 — Move, Breathe, Relax

Picture: Counsel #18 — Move, Breathe, Relax CWe 165.1

One of the primary ways exercise combats stress is through its impact on neurotransmitters. During physical activity, our bodies produce endorphins, the body’s natural mood elevators. These endorphins bind to receptors in the brain, leading to feelings of happiness, reduced stress, and a sense of well-being.^[200] CWe 165.2

When you engage in physical activity, your body releases cortisol, the stress hormone, CWe 165.3

and redirects your focus away from negative thoughts and anxieties. This provides a CWe 165.4

much-needed escape from the constant mental chatter and allows your mind to CWe 165.5

experience a period of relaxation and calmness. Additionally, the exhaustion CWe 165.6

experienced after a good workout can promote deeper sleep, further aiding in the CWe 165.7

reduction of stress and anxiety. Interestingly enough, exercise can serve as a form of worship, thanking God for the gift of movement and using it as a way to glorify Him while finding peace in His presence. CWe 165.8

“When anxiety was great within me, your consolation brought me joy.” Psalms 94:19 NIV CWe 165.9

“Jesus is our friend; all heaven is interested in our welfare; and our anxiety and fear grieve the Holy Spirit of God. We should not indulge in a solicitude that only frets and wears us but does not help us to bear trials.” Ellen White in Patriarchs and Prophets, p. 293 CWe 165.10

Reflect: How do you normally deal with stress? Would you consider engaging in various physical activities as a better outlet for your stress? CWe 165.11