Counsels on Wellness

Counsel #26 — Short-Term Sleep Solution

Picture: Counsel #26 — Short-Term Sleep Solution CWe 133.1

For many people struggling with quality sleep, sleep-inducing medications can help manage short-term insomnia. Over-the-counter options like melatonin supplement the body’s natural supply of this hormone, promoting a more restful night. Prescription medications, such as Lunesta, Halcion, and Rozerem, are also available for short-term relief of insomnia. CWe 133.2

However, extended use of these drugs may lead to side effects like dizziness, grogginess, and difficulty concentrating, and they can even cause dependency. For those dealing with persistent sleep issues, it’s essential to consult a physician for guidance and to consider lifestyle changes that support better sleep. Reducing high-sugar and high-carb foods and eliminating caffeine intake can improve sleep quality. Making dietary and behavioral adjustments, as well as following professional advice can often provide a more sustainable path to restful, rejuvenating sleep without relying on long-term medications.^[144] CWe 133.3

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;you were bought at a price. Therefore honor God with your bodies.” 1 Corinthians 6:19, 20 NIV CWe 133.4

“Right and correct habits, intelligently and perseveringly practiced, will be removing the cause for disease, and the strong drugs need not be resorted to.” Ellen White in Selected Messages bk. 2, p. 144 CWe 133.5

Reflect: Do you have to take sleep medication to fall asleep every night? If so, ask God to help you find healthier alternatives. He cares about your sleep! CWe 133.6