Counsels on Mental Health

Counsel #4 — Dietary Changes

Picture: Counsel #4 — Dietary Changes CMH 46.1

Today let’s discuss some specific dietary interventions that can help you climb out of the pit of despair. CMH 46.2

Reduce or eliminate added refined sugars

Increase your fruit and vegetable intake

Eliminate processed and “fast” food

Eat plant-based foods, especially those high in Omega-3s, such as pecans, walnuts, flax and chia seeds, cold-pressed olive oil, spinach, kale, papaya, avocado and legumes, especially lentils

Eliminate coffee—increase water consumption

Here’s something that may make some of you happy: Dark chocolate contains high levels of flavonoids, which is a type of antioxidant. Some studies show moderate use of dark chocolate could enhance mood. Remember, moderation is key!^[46] CMH 46.3

“And God said, ‘See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.” Genesis 1:29 NKJV CMH 46.4

“Grains, fruits, nuts, and vegetables, in proper combination, contain all the elements of nutrition; and when properly prepared, they constitute the diet that best promotes both physical and mental strength.” Ellen White in Education, p. 204.3 CMH 46.5

Reflect: What dietary changes should you make to contribute to your mental wellbeing? CMH 46.6