Counsels on Self-Identity

Counsel #3 — Quality Zzzs

Picture: Counsel #3 — Quality Zzzs CI 92.1

We sometimes convince ourselves that burning the midnight oil is a badge of honor, a sign of our dedication and productivity. But here's the truth: sleep is one of the most important aspects of self-care, and neglecting it seriously harms our mental, emotional, and physical well-being.^[89] CI 92.2

Our bodies are complex machines, and sleep is the maintenance cycle. During sleep, your body recharges and repairs itself and your brain processes information, consolidates memories, and sorts through emotions. CI 92.3

Think staying up late will help you get more done? Think again! Sleep deprivation impairs your ability to concentrate, make decisions, and problem-solve. It messes with your cognitive function. You might be surprised by how much more productive you can be when you're well-rested. CI 92.4

“In vain you rise early and stay up late, toiling for food to eat — for he grants sleep to those he loves.” Psalms 127:2 NIV CI 92.5

“Many youth sleep soundly in the morning, when they should be up with the early singing birds, and be stirring when all nature is awake…Since the work of building up the body takes place during the hours of rest, it is essential, especially in youth, that sleep should be regular and abundant.” Ellen White in My Life Today, p. 143.3 CI 92.6

Reflect: How can you prioritize sleep during your schedule? CI 92.7