Counsels on Health -- Study Guide
Section III — Diet And Health
Pages 107-161
1. “Our first duty toward God and our fellow beings is that of _______________.” (107:2) CH-SG 9.1
2. “One of the strongest _______________ that man has to meet is upon the point of __________.” (108:2) CH-SG 9.2
3. In what ways are “true experience” and “false experience” different? (109:1)
CH-SG 9.3
4. “The gratification of ____________ ____________ led to the sins that caused the destruction of Sodom and Gomorrah.” (110:1) CH-SG 9.4
5. Why were the blessings of the birthright taken away from Esau? (110:2)
CH-SG 9.5
6. “Reason, instead of being the __________, has come to be the __________ of __________.” (111:3) CH-SG 9.6
7. What are the character weaknesses of the majority of youth today? (112:2)
CH-SG 9.7
8. What kind of habits should youth form? Why? (113:0)
CH-SG 9.8
9. What relation should appetite have to the will in small children? (113:1)
CH-SG 9.9
10. “It is _____ for those who give the reins to _________ to attain to _______ _______.” (114:1) CH-SG 9.10
11. What foods, prepared simply, are the ingredients of the most healthful diet? (115:0)
CH-SG 9.11
12. What article of diet is NOT essential to the maintenance of health and strength? (115:1)
CH-SG 9.12
13. Give some reasons why pork is unacceptable for food? (116:1)
CH-SG 9.13
14. Why is it a religious duty for cooks to prepare food that is palatable and healthful? (116:3-117:0)
CH-SG 9.14
15. “There is more _____in a good _____of _____than many think.” (117:1) CH-SG 9.15
16. 16 “Health reformers, above all others, should be careful to avoid _____.” (118:1) CH-SG 9.16
17. Why should we not eat just before going to bed? (118:3-119:0)
CH-SG 9.17
18. Is it possible to eat too much, even of wholesome food? Explain your answer. (119:1)
CH-SG 9.18
19. War should liquid be used moderately when we eat? (120:1)
CH-SG 10.1
20. Give some reasons for eating slowly. (120:2)
CH-SG 10.2
21. Why should we preserve our bodies in the best of health? (121:2)
CH-SG 10.3
22. With what character flaw did Jesus commence the work of redeeming the human race? (122:3-123:0)
CH-SG 10.4
23. What evils result from eating stimulating food? (124, 125)
CH-SG 10.5
24. Why do some professed believers reject portions of the Testimonies? (128:1)
CH-SG 10.6
25. “Those who experience the work of _____ _____in their lives will reveal the _____of the _____in their lives.” (129:1) CH-SG 10.7
26. What is the greatest hindrance to mental improvement and soul sanctification? (130:1)
CH-SG 10.8
27. What may happen to those who indulge their desire for flesh foods when they could have a vegetarian diet? (130:2)
CH-SG 10.9
28. What effect did health reform have on Ellen White herself? (132:3-134:0)
CH-SG 10.10
29. Discuss. (133:2,3) CH-SG 10.11
30. “Erroneous _____ and _____result in erroneous _____and _____.” (134:0) CH-SG 10.12
31. “It is better to know how to _____ _____than how to _____ disease.” (135:2) CH-SG 10.13
32. What is one danger of taking an extreme view of health reform? (136:0)
CH-SG 10.14
33. What counsel is given regarding discarding foods like milk, cream and eggs? (136:3)
CH-SG 10.15
34. In presenting the gospel to the poor, what counsel did Ellen White give regarding diet? (137:1)
CH-SG 10.16
35. It is a _____ _____for cooks to learn how to prepare healthful food. (145:1) CH-SG 10.17
36. What suggestion is made to those who seek to change to a more healthful diet? (148:1)
CH-SG 10.18
37. “Large quantities _____of and _____eaten together are injurious.” (149:1) CH-SG 10.19
38. “When largely used, _____is more injurious than.” (150:2)
CH-SG 10.20
39. What extremes in health reform are cautioned against? Why? (151:1, 152:1)
CH-SG 10.21
40. How should we who advocate unpopular truth live as we endeavor to influence those with ideas that differ widely from ours? (153:1)
CH-SG 11.1
41. Air is it impossible to make one rule for all in regard to diet? (154:2-155:1)
CH-SG 11.2
42. What is the ideal number of meals for most people to eat daily? (156:1)
CH-SG 11.3
43. In addition to giving up harmful foods, what other consideration is important for those who want good health? (157:1)
CH-SG 11.4
44. “Overeating has a worse effect upon the system than _____.” (160:1) CH-SG 11.5
45. When a person overeats what happens to the food not needed? (160:2)
CH-SG 11.6