Testimony Studies on Diet and Foods

Chapter 13—Extremes in Diet

Christian Temperance and Bible Hygiene, 55-57

Many of the views held by Seventh-day Adventists differ widely from those held by the world in general. Those who advocate an unpopular truth should, above all others, seek to be consistent in their own life. They should not try to see how different they can be from others, but how near they can come to those whom they wish to influence, that they may help them to the positions they themselves so highly prize. Such a course will commend the truths they hold. TSDF 42.2

Those who are advocating a reform in diet should, by the provision they make for their own table, present the advantages of hygiene in the best light. They should so exemplify its principles as to commend it to the judgment of candid minds. TSDF 42.3

There is a large class who will reject any reform movement, however reasonable, if it lays a restriction upon the appetite. They consult taste, instead of reason and the laws of health. By this class, all who leave the beaten track of custom and advocate reform will be opposed, and accounted radical, let them pursue ever so consistent a course. TSDF 42.4

But no one should permit opposition or ridicule to turn him from the work of reform, or cause him to lightly regard it. He who is imbued with the spirit which actuated Daniel, will not be narrow or conceited, but he will be firm and decided in standing for the right. In all his associations, whether with his brethren or with others, he will not swerve from principle, while at the same time he will not fail to manifest a noble, Christ-like patience. When those who advocate hygienic reform carry the matter to extremes, people are not to blame if they become disgusted. Too often our religious faith is thus brought into disrepute, and in many cases those who witness such exhibitions of inconsistency can never afterward be brought to think that there is anything good in the reform. These extremists do more harm in a few months than they can undo in a life-time. They are engaged in a work which Satan loves to see go on. TSDF 42.5

Two classes have been presented before me: first, those who are not living up to the light which God has given them; secondly, those who are too rigid in carrying out their one-sided ideas of reform, and enforcing them on others. When they take a position, they stand to it stubbornly, and carry nearly everything over the mark. TSDF 42.6

The first class adopted the reform because some one else did. They did not obtain a clear understanding of its principles for themselves. Many of those who profess the truth have received it because some one else did, and for their life they could not give the reason of their faith. This is why they are so unstable. Instead of weighing their motives in the light of eternity, instead of obtaining a practical knowledge of the principles underlying all their actions, instead of digging down to the bottom and building upon a right foundation for themselves, they are walking in the light of another's torch, and will surely fail. TSDF 42.7

The other class take wrong views of the reform. They adopt too meager a diet. They subsist upon a poor quality of food, prepared without reference to the nourishment of the system. It is important that food be prepared with care, so that the appetite, when not perverted, can relish it. TSDF 42.8

Because we, from principle, discard the use of those things which irritate the stomach and destroy health, the idea should never be given that it is of little consequence what we eat. I do not recommend an impoverished diet. Many who need the benefits of healthful living, and from conscientious motives adopt what they believe to be such, are deceived by supposing that a meager bill of fare, prepared without painstaking, and consisting mostly of mushes and so-called gems, heavy and sodden, is what is meant by a reformed diet. Some use milk and a large amount of sugar on mush, thinking that they are carrying out health reform. But the sugar and milk combined are liable to cause fermentation in the stomach, and are thus harmful. The free use of sugar in any form tends to clog the system, and is not unfrequently a cause of disease. Some think that they must eat only just such an amount, and just such a quality, and confine themselves to two or three kinds of food. But in eating too small an amount, and that not of the best quality, they do not receive sufficient nourishment.... TSDF 43.1

Narrow ideas, and overstraining of small points, have been a great injury to the cause of hygiene. There may be such an effort at economy in the preparation of food, that, instead of a healthful diet, it becomes a poverty-stricken diet. What is the result?—Poverty of the blood. I have seen several cases of disease most difficult to cure, which were due to impoverished diet. The persons thus afflicted were not compelled by poverty to adopt a meager diet, but did so in order to follow out their own erroneous ideas of what constitutes health reform. Day after day, meal after meal, the same articles of food were prepared without variation, until dyspepsia and general debility resulted. TSDF 43.2

Christian Temperance and Bible Hygiene, 59

Health reform means something to us, and we must not belittle it by narrow views and practices. We must be true to our convictions of right. Daniel was blessed because he was steadfast in doing what he knew to be right, and we shall be blessed if we seek to honor God with full purpose of heart. TSDF 43.3

Testimonies for the Church 2:538

Health reformers, above all others, should be careful to shun extremes. The body must have sufficient nourishment. We cannot subsist upon air merely; neither can we retain health unless we have nourishing food. Food should be prepared in good order, so that it is palatable. TSDF 43.4

The Ministry of Healing, 318-320

Not all who profess to believe in dietetic reform are really reformers. With many persons the reform consists merely in discarding certain unwholesome foods. They do not understand clearly the principles of health, and their tables, still loaded with harmful dainties, are far from being an example of Christian temperance and moderation. TSDF 43.5

Another class, in their desire to set a right example, go to the opposite extreme. Some are unable to obtain the most desirable foods, and instead of using such things as would best supply the lack, they adopt an impoverished diet. Their food does not supply the elements needed to make good blood. Their health suffers, their usefulness is impaired, and their example tells against rather than in favor of reform in diet. TSDF 43.6

Others think that since health requires a simple diet, there need be little care in the selection or the preparation of food. Some restrict themselves to a very meager diet, not having sufficient variety to supply the needs of the system, and they suffer in consequence. TSDF 43.7

Those who have but a partial understanding of the principles of reform are often the most rigid, not only in carrying out their views themselves, but in urging them on their families and their neighbors. The effect of their mistaken reforms, as seen in their own ill-health, and their efforts to force their views upon others, give many a false idea of dietetic reform, and lead them to reject it altogether. TSDF 43.8

Those who understand the laws of health, and who are governed by principle will shun the extremes, both of indulgence and of restrictions. Their diet is chosen, not for the mere gratification of appetite, but for the upbuilding of the body. They seek to preserve every power in the best condition for highest service to God and man. The appetite is under the control of reason and conscience, and they are rewarded with health of body and mind. While they do not urge their views offensively upon others, their example is a testimony in favor of right principles. These persons have a wide influence for good. TSDF 43.9

There is real common sense in dietetic reform. The subject should be studied broadly and deeply, and no one should criticize others because their practice is not, in all things, in harmony with his own. It is impossible to make an unvarying rule to regulate every one's habits, and no one should think himself a criterion for all. Not all can eat the same things. Foods that are palatable and wholesome to one person may be distasteful, and even harmful, to another. Some can not use milk, while others thrive on it. Some persons can not digest peas and beans; others find them wholesome. For some the coarser grain preparations are good food, while others can not use them. TSDF 43.10

The Ministry of Healing, 321-324

Some are continually anxious lest their food, however simple and healthful, may hurt them. To these let me say: Do not think that your food will injure you; do not think about it at all. Eat according to your best judgment; and when you have asked the Lord to bless the food for the strengthening of your body, believe that He hears your prayer, and be at rest. TSDF 43.11

Because principle requires us to discard those things that irritate the stomach and impair health, we should remember that an impoverished diet produces poverty of the blood. Cases of disease most difficult to cure result from this cause. The system is not sufficiently nourished, and dyspepsia and general debility are the result. Those who use such a diet are not always compelled by poverty to do so, but they choose it through ignorance or negligence, or to carry out their erroneous ideas of reform.... TSDF 44.1

The narrow ideas of some would-be health reformers have been a great injury to the cause of hygiene. Hygienists should remember that dietetic reform will be judged, to a great degree, by the provision they make for their tables; and instead of taking a course that will bring discredit upon it, they should so exemplify its principles as to commend them to candid minds. There is a large class who will oppose any reform movement, however reasonable, if it places a restriction on the appetite. They consult taste instead of reason or the laws of health. By this class, all who leave the beaten track of custom, and advocate reform, will be accounted radical, no matter how consistent their course. That these persons may have no ground for criticism, hygienists should not try to see how different they can be from others, but should come as near to them as possible without the sacrifice of principle. TSDF 44.2

When those who advocate hygienic reform go to extremes, it is no wonder that many who regard these persons as representing health principles, reject the reform altogether. These extremes frequently do more harm in a short time than could be undone by a lifetime of consistent living. TSDF 44.3

Hygienic reform is based upon principles that are broad and far reaching, and we should not belittle it by narrow views and practices. But no one should permit opposition or ridicule, or a desire to please or influence others, to turn him from true principles, or cause him lightly to regard them. Those who are governed by principle will be firm and decided in standing for the right; yet in all their associations they will manifest a generous Christlike spirit and true moderation. TSDF 44.4

The Youth's Instructor, May 3, 1894

Many have misinterpreted health reform, and have received perverted ideas as to what constitutes right living. Some honestly think that a proper dietary consists largely of porridge. To eat largely of porridge would not insure health to the digestive organs, because it is too much like a liquid. TSDF 44.5

Testimonies for the Church 1:205-206

I saw that you had mistaken notions about afflicting your bodies, depriving yourselves of nourishing food. These things lead some of the church to think that God is surely with you, or you would not deny self, and sacrifice thus. But I saw that none of these things will make you more holy. The heathen do all this, but receive no reward for it. A broken and contrite spirit before God is in His sight of great price. I saw that your views concerning these things are erroneous, and that you are looking at the church and watching them, noticing little things, when your attention should be turned to your own soul's interest. God has not laid the burden of His flock upon you. You think that the church is upon the background, because they can not see things as you do, and because they do not follow the same rigid course which you think you are required to pursue. I saw that you are deceived in regard to your own duty and the duty of others. Some have gone to extremes in regard to diet. They have taken a rigid course, and lived so very plain that their health has suffered, disease has strengthened in the system, and the temple of God has been weakened. TSDF 44.6

I was referred back to our experience in Rochester, N. Y. I saw that when we lived there we did not eat nourishing food as we should, and disease nearly carried us to the grave. I saw that as God gives His beloved sleep, He is willing to grant them suitable food to nourish the strength. The motive we had was pure. It was to save means, that the paper might be sustained. We were poor. I saw that the fault then was in the church. Those who had means were covetous and selfish. If these had done their part, the burden upon us would have been lightened; but as some did not do their part, we were burdened and others eased. I saw that God does not require any one to take a course of such rigid economy as to weaken or injure the temple of God. There are duties and requirements in His word to humble the church and cause them to afflict their souls, and there is no need of making crosses and manufacturing duties to distress the body in order to cause humility. All this is outside of the word of God. TSDF 44.7

The time of trouble is just before us; and then stern necessity will require the people of God to deny self, and to eat merely enough to sustain life; but God will prepare us for that time. In that fearful hour our necessity will be God's opportunity to impart His strengthening power, and to sustain His people.... TSDF 44.8

Those who labor with their hands must nourish their strength to perform this labor, and those also who labor in word and doctrine must nourish their strength; for Satan and his evil angels are warring against them to tear down their strength. They should seek rest of body and mind from wearing labor when they can, and should eat of nourishing, strengthening food to build up their strength; for they will be obliged to exercise all the strength they have. I saw that it does not glorify God in the least for any of His people to make a time of trouble for themselves. There is a time of trouble just before God's people, and He will prepare them for that fearful conflict. TSDF 44.9

Testimonies for the Church 2:63

We advise you to change your habits of living; but while you do this we caution you to move understandingly. I am acquainted with families who have changed from a meat diet to one that is impoverished. Their food is so poorly prepared that the stomach loathes it, and such have told me that the health reform did not agree with them; that they were decreasing in physical strength. Here is one reason why some have not been successful in their efforts to simplify their food. They have a poverty-stricken diet. Food is prepared without painstaking, and there is a continual sameness. There should not be many kinds at any one meal, but all meals should not be composed of the same kinds of food without variation. Food should be prepared with simplicity, yet with a nicety which will invite the appetite. You should keep grease out of your food. It defiles any preparation of food you may make. Eat largely of fruits and vegetables. TSDF 45.1

Testimonies for the Church 2:254

You have erred, and thought it was pride which led your wife to desire to have things more comfortable around her. She has been stinted, and dealt closely with by you. She needs a more generous diet, a more plentiful supply of food upon her table; and in her house she needs things as comfortable and convenient as you can make them, things to make her work as easy as possible. But you have viewed matters from a wrong standpoint. You have thought that almost anything which could be eaten was good enough if you could live upon it and retain strength. You have pleaded the necessity of spare diet to your feeble wife. But she cannot make good blood or flesh upon the diet to which you could confine yourself and flourish. Some persons cannot subsist upon the same food upon which others can do well, even though it be prepared in the same manner. TSDF 45.2

You are in danger of becoming an extremist. Your system could convert a very coarse, poor diet into good blood. Your blood-making organs are in good condition. But your wife requires a more select diet. Let her eat the same food which your system could convert into good blood, and her system could not appropriate it. She lacks vitality, and needs a generous, strengthening diet. She should have a good supply of fruit, and not be confined to the same things from day to day. She has a slender hold of life. She is diseased, and the wants of her system are far different from those of a healthy person. TSDF 45.3

Testimonies for the Church 2:537-538

But what about an impoverished diet? I have spoken of the importance of the quantity and quality of food being in strict accordance with the laws of health. But we would not recommend an impoverished diet. I have been shown that many take a wrong view of the health reform, and adopt too poor a diet. They subsist upon a cheap, poor quality of food, prepared without care or reference to the nourishment of the system. It is important that the food should be prepared with care, that the appetite, when not perverted, can relish it. Because we from principle discard the use of meat, butter, mince pies, spices, lard and that which irritates the stomach and destroys health, the idea should never be given that it is of but little consequence what we eat. TSDF 45.4

There are some who go to extremes. They must eat just such an amount and just such a quality, and confine themselves to two or three things. They allow only a few things to be placed before them or their families to eat. In eating a small amount of food, and that not of the best quality, they do not take into the stomach that which will suitably nourish the system. Poor food can not be converted into good blood. An impoverished diet will impoverish the blood. I will mention the case of Sister A. That case was presented to me to show an extreme. Two classes were presented before me: First, those who were not living up to the light which God had given them. They started in the reform because somebody else did. They did not understand the system for themselves. There are many of you who profess the truth, who have received it because somebody else did, and for your life you could not give the reason. This is why you are as weak as water. Instead of weighing your motive in the light of eternity, instead of having a practical knowledge of the principles underlying all your actions, instead of having dug down to the bottom, and built upon a right foundation for yourself, you are walking in the sparks kindled by somebody else. And you will fail in this, as you have failed in the health reform. Now if you had moved from principle you would not have done this.... TSDF 45.5

Another class who have taken hold of the health reform are very severe. They take a position, and stand stubbornly in that position, and carry nearly everything over the mark. Sister A was one of these. She was not sympathizing, loving and affectionate, like our divine Lord. Justice was nearly all she could see. She carried matters farther than Dr. Trall. Her patients had to even leave her, because they could not get enough to eat. Her impoverished diet gave her impoverished blood. TSDF 45.6

Christian Temperance and Bible Hygiene, 49-50

Because it is wrong to eat merely to gratify a perverted taste, it does not follow that we should be indifferent in regard to our food. It is a matter of the highest importance. No one should adopt an impoverished diet. Many are debilitated from disease, and need nourishing, well-cooked food. Health reformers, above all others, should be careful to avoid extremes. The body must have sufficient nourishment. The God who gives His beloved sleep has furnished them also suitable food to sustain the physical system in a healthy condition. TSDF 46.1

Manuscript 59, 1912

Dear Brother -----,

In the past you have practiced health reform too rigorously for your own good. Once, when you were very sick, the Lord gave me a message to save your life. You have been too strenuous in restricting your diet to certain articles of food. While I was praying for you, words were given me for you to set you in the right path. The message was sent that you were to allow yourself a more generous diet. The use of flesh-meat was not advised. Directions were given as to the food to be taken. You followed the directions given, rallied, and are still with us. TSDF 46.2

I often think of the instruction then given you. I have been given so many precious messages to bear to the sick and the afflicted. For this I am grateful, and I praise the Lord. TSDF 46.3

Testimonies for the Church 2:377-379

At the time of the yearly conference at Adams Center, N. Y., October 25, 1868, I was shown that the brethren in ----- were in great perplexity and distress because of the course pursued by B and C. Those who have the cause of God at heart, can not but feel jealous for its prosperity. I was shown that these men were not reliable. They were extremists, and would run the health reform into the ground. They were not pursuing a course which would tend to correct or reform those who were intemperate in their diet; but their influence would disgust believers and unbelievers and would drive them farther from reform, instead of bringing them nearer to it. TSDF 46.4

Our views differ widely from those of the world in general. They are not popular. The masses will reject any theory, however reasonable it may be, if it lays a restriction upon the appetite. The taste is consulted instead of reason and health. All who leave the common track of custom, and advocate reform, will be opposed, accounted mad, insane, radical, let them pursue ever so consistent a course. But when men who advocate reform carry the matter to extremes, and are inconsistent in their course of action, people are not to blame if they do become disgusted with the health reform. These extremists do more injury in a few months than they can undo in their whole lives. By them the entire theory of our faith is brought into disrepute, and they can never bring those who witness such exhibitions of so-called health reform to think that there is anything good in it. These men are doing a work which Satan loves to see go on. TSDF 46.5

Those who advocate unpopular truth should be most consistent in their lives, and should be extremely careful to shun everything like extremes. They should not labor to see how far they can take their position from other men; but otherwise, to see how near they can come to those whom they wish to reform, that they may help them to the position which they themselves so highly prize. If they feel thus, they will pursue a course which will recommend the truth they advocate to the good judgment of candid, sensible men and women. These will be compelled to acknowledge that there is a consistency in the subject of health reform. TSDF 46.6

I was shown the course of B in his own family. He has been severe and overbearing. He adopted the health reform as advocated by Bro. C, and, like him, took extreme views of the subject; and not having a well-balanced mind, he has made terrible blunders, the results of which time will not efface. Aided by items gathered from books, he commenced to carry out the theory he had heard advocated by Brother C, and like him, made a point of bringing all up to the standard he had erected. He brought his own family to his rigid rules, but failed to control his own animal propensities. He failed to bring himself to the mark and to keep his body under. If he had had a correct knowledge of the system of health reform, he would have known that his wife was not in a condition to give birth to healthy children. His own unsubdued passions had borne sway without reasoning from cause to effect. TSDF 46.7

Before the birth of his children, he did not treat his wife as a woman in her condition should be treated. He carried out his rigid rules for her, according to Bro. C's ideas, which proved a great injury to her. He did not provide the quality and quantity of food that was necessary to nourish two lives instead of one. Another life was dependent upon her, and her system did not receive the nutritious, wholesome food necessary to sustain her strength. There was a lack in the quantity and in the quality. Her system required changes, a variety and quality of food that was more nourishing. Her children were born with feeble digestive powers and impoverished blood. From the food the mother was compelled to receive, she could not furnish a good quality of blood, and therefore gave birth to children filled with humors. TSDF 46.8

The course pursued by the husband, the father of these children, deserves the severest censure. His wife suffered for want of wholesome, nutritious food. She did not have sufficient food or clothing to make her comfortable. She has borne a burden which has been galling to bear. TSDF 47.1

Testimonies for the Church 2:374-375

And while we would caution you not to overeat, even of the best quality of food, we would also caution those that are extremists not to raise a false standard, and then endeavor to bring everybody to it. TSDF 47.2

Testimonies for the Church 2:384

I was shown that both B and C have dishonored the cause of God. They have brought upon it a stain which will never be fully wiped out. I was shown the family of our dear Bro. D. If this brother had received proper help at the right time, every member of his family would have been alive today. It is a wonder that the laws of the land have not been enforced in this instance of maltreatment. That family were perishing for food—the plainest, simplest food. They were starving in a land of plenty. A novice was practicing upon them. The young man did not die of disease, but of hunger. Food would have strengthened the system, and kept the machinery in motion. TSDF 47.3

Testimonies for the Church 2:386-387

It is time that something was done to prevent novices from taking the field and advocating health reform. Their works and words can be spared; for they do more injury than the wisest and most intelligent men, with the best influence they can exert, can counteract. It is impossible for the best qualified advocates of health reform to fully relieve the minds of the public from the prejudice received through the wrong course of these extremists, and to place the great subject of health reform upon a right basis in the community where these men have figured. The door is also closed in a great measure, so that unbelievers cannot be reached by the present truth upon the Sabbath and the soon coming of our Saviour. The most precious truths are cast aside by the people as unworthy of a hearing. These men are referred to as representatives of health reformers and Sabbath-keepers in general. A great responsibility rests upon those who have thus proved a stumbling-block to unbelievers. TSDF 47.4

Testimonies for the Church 6:373-374

I know that many of our brethren are in heart and practice opposed to health reform. I advocate no extremes. But as I have been looking over my manuscripts, I have seen the decided testimonies borne and the warnings of dangers that come to our people through imitating the customs and practices of the world in self-indulgence, gratification of appetite and pride of apparel. My heart is sick and sad over the existing state of things. Some say that some of our brethren have pressed these questions too strongly. But because some may have acted indiscreetly in pressing their sentiments concerning health reform on all occasions, will any dare to keep back the truth on this subject? The people of the world are generally far in the opposite extreme of indulgence and intemperance in eating and drinking; and as the result, lustful practices abound. TSDF 47.5

There are many now under the shadow of death who have prepared to do a work for the Master, but who have not felt that a sacred obligation rested upon them to observe the laws of health. The laws of the physical system are indeed the laws of God; but this fact seems to have been forgotten. Some have limited themselves to a diet that cannot sustain them in health. They have not provided nourishing food to take the place of injurious articles; and they have not considered that tact and ingenuity must be exercised in preparing food in the most healthful manner. The system must be properly nourished in order to perform its work. It is contrary to health reform, after cutting off the great variety of unwholesome dishes, to go to the opposite extreme, reducing the quantity and quality of the food to a low standard. Instead of health reform this is health deform. TSDF 47.6

Testimonies for the Church 9:161-163

A diet lacking in the proper elements of nutrition, brings reproach upon the health reform. We are mortal, and must supply ourselves with food that will give proper nourishment to the body. TSDF 47.7

125 TSDF Testimony Studies on Diet and Foods [{"para_id":"125.2","title":"Testimony Studies on Diet and Foods","mp3":"\/mp3\/125\/0000_eng_f_preface_125_2.mp3#duration=188&size=1402340"},{"para_id":"125.16","title":"Introduction","mp3":"\/mp3\/125\/0001_eng_f_introduction_125_16.mp3#duration=25&size=429601"},{"para_id":"125.18","title":"Question Number One","mp3":"\/mp3\/125\/0002_eng_f_question_number_one_125_18.mp3#duration=14&size=359654"},{"para_id":"125.20","title":"Answer","mp3":"\/mp3\/125\/0003_eng_f_answer_125_20.mp3#duration=147&size=1157979"},{"para_id":"125.25","title":"Chapter 1\u2014Breads","mp3":"\/mp3\/125\/0004_eng_f_chapter_1_breads_125_25.mp3#duration=805&size=5109458"},{"para_id":"125.66","title":"Chapter 2\u2014Butter","mp3":"\/mp3\/125\/0005_eng_f_chapter_2_butter_125_66.mp3#duration=738&size=4707687"},{"para_id":"125.113","title":"Chapter 3\u2014Cheese","mp3":"\/mp3\/125\/0006_eng_f_chapter_3_cheese_125_113.mp3#duration=138&size=1107956"},{"para_id":"125.126","title":"Chapter 4\u2014Cider","mp3":"\/mp3\/125\/0007_eng_f_chapter_4_cider_125_126.mp3#duration=657&size=4220484"},{"para_id":"125.144","title":"Chapter 5\u2014Combinations","mp3":"\/mp3\/125\/0008_eng_f_chapter_5_combinations_125_144.mp3#duration=436&size=2894634"},{"para_id":"125.187","title":"Chapter 6\u2014Cooking Schools","mp3":"\/mp3\/125\/0009_eng_f_chapter_6_cooking_schools_125_187.mp3#duration=1276&size=7933227"},{"para_id":"125.267","title":"Chapter 7\u2014Diet in Different Countries","mp3":"\/mp3\/125\/0010_eng_f_chapter_7_diet_in_different_countries_125_267.mp3#duration=812&size=5150598"},{"para_id":"125.311","title":"Chapter 8\u2014Diet and Morals","mp3":"\/mp3\/125\/0011_eng_f_chapter_8_diet_and_morals_125_311.mp3#duration=1435&size=8891100"},{"para_id":"125.379","title":"Chapter 9\u2014Diet During Pregnancy and Lactation","mp3":"\/mp3\/125\/0012_eng_f_chapter_9_diet_during_pregnancy_and_lactation_125_379.mp3#duration=754&size=4802467"},{"para_id":"125.409","title":"Chapter 10\u2014Diet and Spirituality","mp3":"\/mp3\/125\/0013_eng_f_chapter_10_diet_and_spirituality_125_409.mp3#duration=2017&size=12383760"},{"para_id":"125.513","title":"Chapter 11\u2014Eating Between Meals","mp3":"\/mp3\/125\/0014_eng_f_chapter_11_eating_between_meals_125_513.mp3#duration=772&size=4911665"},{"para_id":"125.558","title":"Chapter 12\u2014Eggs","mp3":"\/mp3\/125\/0015_eng_f_chapter_12_eggs_125_558.mp3#duration=521&size=3403895"},{"para_id":"125.587","title":"Chapter 13\u2014Extremes in Diet","mp3":"\/mp3\/125\/0016_eng_f_chapter_13_extremes_in_diet_125_587.mp3#duration=1857&size=11423210"},{"para_id":"125.664","title":"Extremes in Diet","mp3":"\/mp3\/125\/0017_eng_f_extremes_in_diet_125_664.mp3#duration=783&size=4977069"},{"para_id":"125.699","title":"Chapter 14\u2014Fasting","mp3":"\/mp3\/125\/0018_eng_f_chapter_14_fasting_125_699.mp3#duration=573&size=3716163"},{"para_id":"125.728","title":"Chapter 15\u2014Feeding of Children","mp3":"\/mp3\/125\/0019_eng_f_chapter_15_feeding_of_children_125_728.mp3#duration=3130&size=19060793"},{"para_id":"125.853","title":"Chapter 16\u2014Flesh Foods","mp3":"\/mp3\/125\/0020_eng_f_chapter_16_flesh_foods_125_853.mp3#duration=6498&size=39272480"},{"para_id":"125.1110","title":"Chapter 17\u2014Foods as Remedies","mp3":"\/mp3\/125\/0021_eng_f_chapter_17_foods_as_remedies_125_1110.mp3#duration=260&size=1836866"},{"para_id":"125.1128","title":"Chapter 18\u2014Fruits","mp3":"\/mp3\/125\/0022_eng_f_chapter_18_fruits_125_1128.mp3#duration=284&size=1979624"},{"para_id":"125.1152","title":"Chapter 19\u2014God's Remedies","mp3":"\/mp3\/125\/0023_eng_f_chapter_19_god_s_remedies_125_1152.mp3#duration=1082&size=6770470"},{"para_id":"125.1210","title":"Chapter 20\u2014Grains","mp3":"\/mp3\/125\/0024_eng_f_chapter_20_grains_125_1210.mp3#duration=222&size=1607751"},{"para_id":"125.1233","title":"Chapter 21\u2014Health Reform and the Third Angel's Message","mp3":"\/mp3\/125\/0025_eng_f_chapter_21_health_reform_and_the_third_angel_s_message_125_1233.mp3#duration=884&size=5581463"},{"para_id":"125.1288","title":"Chapter 22\u2014Healthful Cookery","mp3":"\/mp3\/125\/0026_eng_f_chapter_22_healthful_cookery_125_1288.mp3#duration=2611&size=15945551"},{"para_id":"125.1400","title":"Chapter 23\u2014Health Foods","mp3":"\/mp3\/125\/0027_eng_f_chapter_23_health_foods_125_1400.mp3#duration=698&size=4466057"},{"para_id":"125.1433","title":"An Evil Work","mp3":"\/mp3\/125\/0028_eng_f_an_evil_work_125_1433.mp3#duration=705&size=4510356"},{"para_id":"125.1462","title":"Chapter 24\u2014How to Present the Principles of Health Reform","mp3":"\/mp3\/125\/0029_eng_f_chapter_24_how_to_present_the_principles_of_health_reform_125_1462.mp3#duration=1158&size=7227297"},{"para_id":"125.1512","title":"Chapter 25\u2014Hygienic Restaurants","mp3":"\/mp3\/125\/0030_eng_f_chapter_25_hygienic_restaurants_125_1512.mp3#duration=989&size=6210640"},{"para_id":"125.1560","title":"Care of the Helpers","mp3":"\/mp3\/125\/0031_eng_f_care_of_the_helpers_125_1560.mp3#duration=380&size=2560041"},{"para_id":"125.1573","title":"Closing Our Restaurants on the Sabbath","mp3":"\/mp3\/125\/0032_eng_f_closing_our_restaurants_on_the_sabbath_125_1573.mp3#duration=292&size=2028262"},{"para_id":"125.1586","title":"Chapter 26\u2014Instruction to be Given on Health Topics","mp3":"\/mp3\/125\/0033_eng_f_chapter_26_instruction_to_be_given_on_health_topics_125_1586.mp3#duration=2445&size=14950509"},{"para_id":"125.1703","title":"Chapter 27\u2014Mastication","mp3":"\/mp3\/125\/0034_eng_f_chapter_27_mastication_125_1703.mp3#duration=165&size=1270221"},{"para_id":"125.1716","title":"Chapter 28\u2014Milk and Cream","mp3":"\/mp3\/125\/0035_eng_f_chapter_28_milk_and_cream_125_1716.mp3#duration=437&size=2898609"},{"para_id":"125.1746","title":"Chapter 29\u2014Milk and Sugar","mp3":"\/mp3\/125\/0036_eng_f_chapter_29_milk_and_sugar_125_1746.mp3#duration=190&size=1418703"},{"para_id":"125.1760","title":"Chapter 30\u2014Number of Meals","mp3":"\/mp3\/125\/0037_eng_f_chapter_30_number_of_meals_125_1760.mp3#duration=771&size=4907151"},{"para_id":"125.1797","title":"Chapter 31\u2014Nuts and Nut Foods","mp3":"\/mp3\/125\/0038_eng_f_chapter_31_nuts_and_nut_foods_125_1797.mp3#duration=164&size=1259835"},{"para_id":"125.1809","title":"Chapter 32\u2014Olives and Olive Oil","mp3":"\/mp3\/125\/0039_eng_f_chapter_32_olives_and_olive_oil_125_1809.mp3#duration=83&size=777992"},{"para_id":"125.1818","title":"Chapter 33\u2014Original Diet","mp3":"\/mp3\/125\/0040_eng_f_chapter_33_original_diet_125_1818.mp3#duration=297&size=2058947"},{"para_id":"125.1839","title":"Chapter 34\u2014Physiology of Digestion","mp3":"\/mp3\/125\/0041_eng_f_chapter_34_physiology_of_digestion_125_1839.mp3#duration=672&size=4309175"},{"para_id":"125.1871","title":"Chapter 35\u2014Pickles","mp3":"\/mp3\/125\/0042_eng_f_chapter_35_pickles_125_1871.mp3#duration=82&size=771232"},{"para_id":"125.1882","title":"Chapter 36\u2014Pie, Cake, Pastry and Puddings","mp3":"\/mp3\/125\/0043_eng_f_chapter_36_pie_cake_pastry_and_puddings_125_1882.mp3#duration=684&size=4384122"},{"para_id":"125.1928","title":"Chapter 37\u2014Proper Diet","mp3":"\/mp3\/125\/0044_eng_f_chapter_37_proper_diet_125_1928.mp3#duration=752&size=4790046"},{"para_id":"125.1976","title":"Chapter 38a\u2014Salt, Spices and Condiments","mp3":"\/mp3\/125\/0045_eng_f_chapter_38a_salt_spices_and_condiments_125_1976.mp3#duration=936&size=5893452"},{"para_id":"125.2033","title":"Chapter 38b\u2014Sanitarium Dietary","mp3":"\/mp3\/125\/0046_eng_f_chapter_38b_sanitarium_dietary_125_2033.mp3#duration=1090&size=6817720"},{"para_id":"125.2083","title":"Chapter 39\u2014Simple Diet","mp3":"\/mp3\/125\/0047_eng_f_chapter_39_simple_diet_125_2083.mp3#duration=1221&size=7603609"},{"para_id":"125.2145","title":"Chapter 40\u2014Soda and Baking Powder","mp3":"\/mp3\/125\/0048_eng_f_chapter_40_soda_and_baking_powder_125_2145.mp3#duration=175&size=1330164"},{"para_id":"125.2158","title":"Chapter 41\u2014Sugar","mp3":"\/mp3\/125\/0049_eng_f_chapter_41_sugar_125_2158.mp3#duration=295&size=2049806"},{"para_id":"125.2175","title":"Chapter 42\u2014Tea and Coffee","mp3":"\/mp3\/125\/0050_eng_f_chapter_42_tea_and_coffee_125_2175.mp3#duration=2002&size=12291742"},{"para_id":"125.2266","title":"Chapter 43\u2014Water Drinking","mp3":"\/mp3\/125\/0051_eng_f_chapter_43_water_drinking_125_2266.mp3#duration=300&size=2079794"},{"para_id":"125.2287","title":"Chapter 44\u2014Overeating and Control of Appetite","mp3":"\/mp3\/125\/0052_eng_f_chapter_44_overeating_and_control_of_appetite_125_2287.mp3#duration=6438&size=38917087"},{"para_id":"125.2561","title":"Chapter 45\u2014Improper Eating a Cause of Disease","mp3":"\/mp3\/125\/0053_eng_f_chapter_45_improper_eating_a_cause_of_disease_125_2561.mp3#duration=2555&size=15612226"},{"para_id":"125.2683","title":"Chapter 46\u2014Reasons for Reform","mp3":"\/mp3\/125\/0054_eng_f_chapter_46_reasons_for_reform_125_2683.mp3#duration=4572&size=27717978"},{"para_id":"125.2878","title":"Diet","mp3":"\/mp3\/125\/0055_eng_f_diet_125_2878.mp3#duration=1939&size=11916412"}]