Testimony Studies on Diet and Foods

Chapter 8—Diet and Morals

Testimonies for the Church 3:163-164

Jesus, seated upon the Mount of Olives, gave instruction to His disciples concerning the signs which should precede His coming. He says, “But as the days of Noah were, so shall also the coming of the Son of man be. For as in the days that were before the flood they were eating and drinking, marrying and giving in marriage, until the day that Noah entered into the ark, and knew not until the flood came, and took them all away; so shall also the coming of the Son of man be.” TSDF 25.1

The same sins exist in our day which brought the wrath of God upon the world in the days of Noah. Men and women now carry their eating and drinking to gluttony and drunkenness. This prevailing sin, the indulgence of perverted appetite, inflamed the passions of men in the days of Noah, and led to general corruption, until their violence and crimes reached to Heaven, and God washed the earth of its moral pollution by a flood. TSDF 25.2

The same sins of gluttony and drunkenness benumbed the moral sensibilities of the inhabitants of Sodom, so that crimes seemed to be the delight of the men and women of that wicked city. Christ thus warns the world: “Likewise also as it was in the days of Lot; they did eat, they drank, they bought, they sold, they planted, they builded; but the same day that Lot went out of Sodom, it rained fire and brimstone from heaven, and destroyed them all. Even thus shall it be in the day when the Son of man is revealed.” TSDF 25.3

Christ has here left us a most important lesson. He does not in His teaching encourage indolence. His example was the opposite of this. Christ was an earnest worker. His life was one of self-denial, diligence, perseverance, industry, and economy. He would lay before us the danger of making eating and drinking paramount. He reveals the result of giving up to indulgence of appetite. The moral powers are enfeebled, so that sin does not appear sinful. Crimes are winked at, and base passions control the mind, until general corruption roots out good principles and impulses, and God is blasphemed. All this is the result of eating and drinking to excess. This is the very condition of things which He declares will exist at His second coming. TSDF 25.4

The Facts of Faith 2:121

The people who lived before the flood ate animal food, and gratified their lusts until their cup of iniquity was full, and God cleansed the earth of its moral pollution by a flood.... TSDF 25.5

Sin has prevailed since the fall. While a few have remained faithful to God, the great majority have corrupted their ways before Him. The destruction of Sodom and Gomorrah was on account of their great wickedness. They gave loose rein to their intemperate appetites, then to their corrupt passions, until they were so debased, and their sins were so abominable, that their cup of iniquity was full, and they were consumed with fire from heaven. TSDF 25.6

The Facts of Faith 2:124

Many marvel that the human race have so degenerated, physically, mentally, and morally. They do not understand that it is the violation of God's constitution and laws, and the violation of the laws of health, that has produced this sad degeneracy. The transgression of God's commandments has caused His prospering hand to be removed. TSDF 25.7

Intemperance in eating and in drinking, and the indulgence of base passions have benumbed the fine sensibilities, so that sacred things have been placed upon a level with common things. TSDF 25.8

The Facts of Faith 2:131

Those who permit themselves to become slaves to a gluttonous appetite, often go still further, and debase themselves by indulging their corrupt passions, which have become excited by intemperance in eating and in drinking. They give loose rein to their debasing passions, until health and intellect greatly suffer. The reasoning faculties are, in a great measure, destroyed by evil habits. TSDF 25.9

The Health Reformer, October 1, 1871—(Healthful Living, 41)

Irregularity in eating and drinking, and improper dressing, deprave the mind and corrupt the heart, and bring the noble attributes of the soul in slavery to the animal passions. TSDF 25.10

Testimonies for the Church 1:486-487

Gluttony is the prevailing sin of this age. Lustful appetite makes slaves of men and women, and beclouds their intellects and stupefies their moral sensibilities to such a degree that the sacred, elevated truths of God's word are not appreciated. The lower propensities have ruled men and women. TSDF 25.11

In order to be fitted for translation, the people of God must know themselves. They must understand in regard to their own physical frames, that they may be able with the psalmist to exclaim, “I will praise Thee, for I am fearfully and wonderfully made.” They should ever have the appetite in subjection to the moral and intellectual organs. The body should be servant to the mind, and not the mind to the body. TSDF 26.1

Manuscript 1, 1888

The development of evil in this age of the world is largely due to the indulgence of depraved appetite. The animal passions are excited and strengthened by that which is placed in the stomach for food. We are built up from that which we eat. Physicians should study from cause to effect. The animal propensities should not be educated and strengthened to rule the whole being. TSDF 26.2

“What? Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price; therefore, glorify God in your body, and in your spirit, which are God's.” This expression, “Bought with a price,” means everything to us. In consideration of the price paid for us, shall we not yield our bodies and souls up to Him who has bought us with His blood? Shall not that which He has redeemed be kept in as wholesome and pure and holy a condition as possible? TSDF 26.3

What is the special work that we are called upon to do in our health institutions? Instead of giving, by precept and example, an education in the indulgence of perverted appetite, educate away from these things. Lift the standard of reform in every line. The apostle Paul lifts up his voice, “I beseech you, therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. And be not conformed to this world; but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect will of God.” TSDF 26.4

Our health institutions are established to present the living principles of a clean, pure, healthful diet. The knowledge must be imparted in regard to self-denial, self-control. Jesus who made man and redeemed man, is to be held up before all who shall come to our institutions. The knowledge of the way of life, peace, health, must be given line upon line, precept upon precept, that men and women may see the need of reform. They must be led to renounce the debasing customs and practices which existed in Sodom and in the antediluvian world, whom God destroyed because of their iniquity. (Matthew 24:37-39.) TSDF 26.5

All who shall visit our health institutions are to be educated. The plan of redemption should be brought before all, high and low, rich and poor. Carefully prepared instruction is to be given, that indulgence in fashionable intemperance in eating and drinking may be seen as the cause of disease and suffering and of evil practices that follow as a result. TSDF 26.6

Testimonies for the Church 2:352

If ever there was a time when the diet should be of the most simple kind, it is now. Meat should not be placed before our children. Its influence is to excite and strengthen the lower passions, and has a tendency to deaden the moral powers. Grains and fruits prepared free from grease, and in as natural a condition as possible, should be the food for the tables of all who claim to be preparing for translation to Heaven. The less feverish the diet, the more easily can the passions be controlled. Gratification of taste should not be consulted irrespective of physical, intellectual, or moral health. TSDF 26.7

Indulgence of the baser passions will lead very many to shut their eyes to the light; for they fear that they will see sins which they are unwilling to forsake. All may see if they will. If they choose darkness rather than light, their criminality will be none the less. TSDF 26.8

Testimonies for the Church 2:404-405

Your food is not of that simple, healthful quality which will make the best kind of blood. Foul blood will surely becloud the moral and intellectual powers, and arouse and strengthen the baser passions of your nature. Neither of you can afford a feverish diet; for it is at the expense of the health of the body, and the prosperity of your own souls and the souls of your children. TSDF 26.9

You place upon your table food which taxes the digestive organs, excites the animal passions, and weakens the moral and intellectual faculties. Rich food and flesh-meats are no benefit to you.... TSDF 26.10

I entreat you for Christ's sake, to set your house and hearts in order. Let the truth of heavenly origin elevate and sanctify you, soul, body and spirit. “Abstain from fleshy lusts, which war against the soul.” Brother G., your eating has a tendency to strengthen the baser passions. You do not control your body as it is your duty to do in order to perfect holiness in the fear of God. Temperance in eating must be practiced before you can be a patient man. TSDF 26.11

Testimonies for the Church 2:697

Brother P. might now be a strong man, possessing influence with God's people in Maine, and esteemed highly in love for his works’ sake. But he inclines to the idea that his backwardness is a special virtue, rather than a sin of which he must repent. He has been very slow to learn the lessons which God has intended to teach him. He has not been an apt scholar, and has not had a growth and experience in present truth, which would qualify him to bear the weight of responsibility that he might now bear, had he diligently improved upon all the light given. I was shown a time when Brother P. began to make an effort to subdue himself and restrain his appetite; then he could more easily be patient. He had been easily excited, passionate, irritable, depressed in spirit. His eating and drinking had very much to do in keeping him in this state. The lower passions bore sway, predominating over the higher powers of the mind. Temperance would do much for Brother P., and more physical exercise and labor is necessary for his health. As he made efforts to control himself, he began to grow, but did not receive that blessing in his efforts to improve that he would have received had they been made at an earlier period. TSDF 26.12

Testimonies for the Church 4:35-36

The world should be no criterion for us. It is fashionable to indulge the appetite in luxurious food and unnatural stimulus, thus strengthening the animal propensities, and crippling the growth and development of the moral faculties. There is no encouragement given to any of the sons or daughters of Adam that they may become victorious overcomers in the Christian warfare unless they decide to practice temperance in all things. If they do this, they will not fight as one that beateth the air. TSDF 27.1

If Christians will keep the body in subjection, and bring all their appetites and passions under the control of enlightened conscience, feeling it a duty that they owe to God and to their neighbors to obey the laws which govern health and life, they will have the blessing of physical and mental vigor. They will have moral power to engage in the warfare against Satan; and in the name of Him who conquered appetite in their behalf, they may be more than conquerors on their own account. This warfare is open to all who will engage in it. TSDF 27.2

Testimonies for the Church 2:485-486

The brother referred to felt a lack in his system; he was not nourished, and he thought that meat would give him the needed strength. Had he been suitably cared for, his table spread at the right time with food of a nourishing quality, all the demands of nature would have been abundantly supplied. The butter and meat stimulate. These have injured the stomach and perverted the taste. The sensitive nerves of the brain have been benumbed, and the animal appetite strengthened at the expense of the moral and intellectual faculties. These higher powers, which should control, have been growing weaker, so that eternal things have not been discerned. Paralysis has benumbed the spiritual and devotional. Satan has triumphed to see how easily he can come in through the appetite, and control men and women of intelligence, calculated by the Creator to do a good and great work. TSDF 27.3

The Review and Herald, January 25, 1881

Let none who profess godliness regard with indifference the health of the body, and flatter themselves that intemperance is no sin, and will not affect their spirituality. A close sympathy exists between the physical and the moral nature. The standard of virtue is elevated or degraded by the physical habits. Excessive eating of the best of food will produce a morbid condition of the moral feelings. And if the food is not the most healthful, the effects will be still more injurious. Any habit which does not promote healthful action in the human system degrades the higher and nobler faculties. Wrong habits of eating and drinking lead to errors in thought and action. Indulgence of appetite strengthens the animal propensities, giving them the ascendency over the mental and spiritual powers. TSDF 27.4

“Abstain from fleshly lusts, which war against the soul,” is the language of the apostle Peter. Many regard this warning as applicable only to the licentious; but it has a broader meaning. It guards against every injurious gratification of appetite or passion. It is a most forcible warning against the use of such stimulants and narcotics as tea, coffee, tobacco, alcohol, or morphine. These indulgences may well be classed among the lusts that exert a pernicious influence upon moral character. The earlier these hurtful habits are formed, the more firmly will they hold their victim in slavery to lust, and the more certainly will they lower the standard of spirituality. TSDF 27.5

Testimonies for the Church 2:413-414

You need to exercise temperance in all things. Cultivate the higher powers of the mind, and there will be less strength of growth of the animal. It is impossible for you to increase in spiritual strength while your appetite and passions are not under perfect control. Says the inspired apostle, “I keep under my body, and bring it into subjection; lest that by any means, when I have preached to others, I myself should be a castaway.” TSDF 27.6

My brother, arouse yourself, I pray you, and let the work of the Spirit of God reach deeper than the external; let it reach down to the deep springs of every action. It is principle that is wanted, firm principle, and vigor of action in spiritual as well as temporal things. Your efforts lack earnestness. Oh, how many are low in the scale of spirituality, because they will not deny their appetite! The brain nerve energy is benumbed and almost paralyzed by overeating. When such go to the house of God upon the Sabbath, they can not hold their eyes open. The most earnest appeals fail to arouse their leaden, insensible intellects. The truth may be presented with deep feeling; but it does not awaken the moral sensibilities, or enlighten the understanding. Have such studied to glorify God in all things? TSDF 27.7

Manuscript 133, 1902

Let not any of our ministers set an evil example in the eating of flesh-meat. Let them and their families live up to the light of health reform. Let not our ministers animalize their own nature and the nature of their children. Children whose desires have not been restrained, are tempted not only to indulge in the common habits of intemperance, but to give loose rein to their lower passions, and to disregard purity and virtue. These are led on by Satan not only to corrupt their own bodies, but to whisper their evil communications to others. If parents are blinded by sin, they will often fail of discerning these things. TSDF 28.1

Tract Regarding the Use of Flesh Foods (Eight page tract)

Hot biscuits and flesh-meats are entirely out of harmony with health-reform principles. If we would allow reason to take the place of impulse and love of sensual indulgence, we should not taste of the flesh of dead animals.... TSDF 28.2

There is an alarming lethargy shown on the subject of unconscious sensualism. It is customary to eat the flesh of dead animals. This stimulates the lower passions of the human organism. In the preparation of food, the golden rays of light are to be kept shining, teaching those who sit at the table how to live.... TSDF 28.3

Our sanitariums should never be conducted after the fashion of the hotel. A meat diet changes the disposition and strengthens animalism. We are composed of what we eat, and eating much flesh will diminish intellectual activity. Students would accomplish much more in their studies if they never tasted meat. When the animal part of the human agent is strengthened by meat-eating, the intellectual powers diminish proportionately. A religious life can be more successfully gained and maintained if meat is discarded, for this diet stimulates into intense activities lustful propensities, and enfeebles the moral and spiritual nature. “The flesh warreth against the spirit, and the spirit against the flesh.” TSDF 28.4

We greatly need to encourage and cultivate pure, chaste thoughts, and to strengthen the moral powers rather than the lower and carnal powers. God help us to break from our self-indulgent appetites. TSDF 28.5

The General Conference Bulletin, April 14, 1901

We want the pervading truth of God's word to get hold of every one of our people before this conference is over. We want them to understand that the flesh of animals is not the proper food for them to eat. Such a diet cultivates the animal passions in them and in their children. God wants us to educate our children in right habits of eating, dressing and working. TSDF 28.6

Testimonies for the Church 2:60-62

Your family have partaken largely of flesh-meats, and the animal propensities have been strengthened, while the intellectual have been weakened. We are composed of what we eat, and if we subsist largely upon the flesh of dead animals, we shall partake of their nature. You have encouraged the grosser part of your organization, while the more refined has been weakened. You have repeatedly said in defense of your indulgence of meat-eating, “However injurious it may be to others, it does not injure me, for I have used it all my life.” But you know not how well you might have been if you had abstained from the use of flesh-meats. As a family, you are far from being free from disease. You have used the fat of animals which God in His word expressly forbids: “It shall be a perpetual statute for your generations throughout all your dwellings, that ye eat neither fat nor blood.” “Moreover, ye shall eat no manner of blood, whether it be of fowl or of beast, in any of your dwellings. Whatsoever soul it be that eateth any manner of blood, even that soul shall be cut off from his people.” TSDF 28.7

You have flesh, but it is not good material. You are worse off for this amount of flesh. If you should each come down to a more spare diet, which would take from you twenty-five or thirty pounds of your gross flesh, you would be much less liable to disease. The eating of flesh-meats has made a poor quality of blood and flesh. Your systems are in a state of inflammation, prepared to take on disease. You are liable to acute attacks of disease, and to sudden death, because you do not possess the strength of constitution to rally and resist disease. There will come a time when the strength and health you have flattered yourself you possessed will prove to be weakness. It is not the chief end of man to glorify his stomach. You have animal wants to be supplied; but because of this necessity shall man become all animal? TSDF 28.8

You have set for your children a table of unwholesome food, cooked in an unhealthful manner. You have placed flesh-meats before them, and what is the result? Are they refined, intellectual, obedient, conscientious and religiously inclined? You know this is not the case, but entirely contrary. Your manner of living has strengthened the animal of your nature, and weakened the spiritual. You have transmitted to your children a miserable legacy; a depraved nature rendered still more depraved by your gross habits of eating and drinking. Your table has completed the work of making them what they are. The sin lies at your door. You know that they are not religiously inclined, that they will not submit to restraint, but are inclined to disobedience, and to disrespect your authority. Your eldest son especially is corrupt, partaking to a great degree of the animal. Scarcely a trace of the divine can be seen in his organization. You have brought up your children to indulge their appetite when they please and as they please. Your example has taught them that they live to eat; that the gratification of appetite is about all that is worth living for. There is a work for you to do, Bro. H. You have been like a man asleep or paralyzed. It is time that you make a mighty effort to save the younger members of your family. The influence of your eldest son is only evil over them. Correct your table. A depraved, stimulating diet is strengthening the animal passions of your children. Of all the families I am acquainted with, yours most needs to dispense with flesh-meats and grease, and learn to cook hygienically. TSDF 28.9

Testimonies for the Church 2:63-64

The system must be nourished. Yet we do not hesitate to say that flesh-meat is not necessary for health or strength. If used it is because a depraved appetite craves it. Its use excites the animal propensities to increased activity, and strengthens the animal passions. When the animal propensities are increased, the intellectual and moral powers are decreased. The use of flesh of animals tends to cause a grossness of body, and benumbs the fine sensibilities of the mind.... The intellectual, the moral, and the physical powers are depreciated by the habitual use of flesh-meats. Meat-eating deranges the system, beclouds the intellect, and blunts the moral sensibilities. We say to you, dear brother and sister, your safest course is to let meat alone. TSDF 29.1

125 TSDF Testimony Studies on Diet and Foods [{"para_id":"125.2","title":"Testimony Studies on Diet and Foods","mp3":"\/mp3\/125\/0000_eng_f_preface_125_2.mp3#duration=188&size=1402340"},{"para_id":"125.16","title":"Introduction","mp3":"\/mp3\/125\/0001_eng_f_introduction_125_16.mp3#duration=25&size=429601"},{"para_id":"125.18","title":"Question Number One","mp3":"\/mp3\/125\/0002_eng_f_question_number_one_125_18.mp3#duration=14&size=359654"},{"para_id":"125.20","title":"Answer","mp3":"\/mp3\/125\/0003_eng_f_answer_125_20.mp3#duration=147&size=1157979"},{"para_id":"125.25","title":"Chapter 1\u2014Breads","mp3":"\/mp3\/125\/0004_eng_f_chapter_1_breads_125_25.mp3#duration=805&size=5109458"},{"para_id":"125.66","title":"Chapter 2\u2014Butter","mp3":"\/mp3\/125\/0005_eng_f_chapter_2_butter_125_66.mp3#duration=738&size=4707687"},{"para_id":"125.113","title":"Chapter 3\u2014Cheese","mp3":"\/mp3\/125\/0006_eng_f_chapter_3_cheese_125_113.mp3#duration=138&size=1107956"},{"para_id":"125.126","title":"Chapter 4\u2014Cider","mp3":"\/mp3\/125\/0007_eng_f_chapter_4_cider_125_126.mp3#duration=657&size=4220484"},{"para_id":"125.144","title":"Chapter 5\u2014Combinations","mp3":"\/mp3\/125\/0008_eng_f_chapter_5_combinations_125_144.mp3#duration=436&size=2894634"},{"para_id":"125.187","title":"Chapter 6\u2014Cooking Schools","mp3":"\/mp3\/125\/0009_eng_f_chapter_6_cooking_schools_125_187.mp3#duration=1276&size=7933227"},{"para_id":"125.267","title":"Chapter 7\u2014Diet in Different Countries","mp3":"\/mp3\/125\/0010_eng_f_chapter_7_diet_in_different_countries_125_267.mp3#duration=812&size=5150598"},{"para_id":"125.311","title":"Chapter 8\u2014Diet and Morals","mp3":"\/mp3\/125\/0011_eng_f_chapter_8_diet_and_morals_125_311.mp3#duration=1435&size=8891100"},{"para_id":"125.379","title":"Chapter 9\u2014Diet During Pregnancy and Lactation","mp3":"\/mp3\/125\/0012_eng_f_chapter_9_diet_during_pregnancy_and_lactation_125_379.mp3#duration=754&size=4802467"},{"para_id":"125.409","title":"Chapter 10\u2014Diet and Spirituality","mp3":"\/mp3\/125\/0013_eng_f_chapter_10_diet_and_spirituality_125_409.mp3#duration=2017&size=12383760"},{"para_id":"125.513","title":"Chapter 11\u2014Eating Between Meals","mp3":"\/mp3\/125\/0014_eng_f_chapter_11_eating_between_meals_125_513.mp3#duration=772&size=4911665"},{"para_id":"125.558","title":"Chapter 12\u2014Eggs","mp3":"\/mp3\/125\/0015_eng_f_chapter_12_eggs_125_558.mp3#duration=521&size=3403895"},{"para_id":"125.587","title":"Chapter 13\u2014Extremes in Diet","mp3":"\/mp3\/125\/0016_eng_f_chapter_13_extremes_in_diet_125_587.mp3#duration=1857&size=11423210"},{"para_id":"125.664","title":"Extremes in Diet","mp3":"\/mp3\/125\/0017_eng_f_extremes_in_diet_125_664.mp3#duration=783&size=4977069"},{"para_id":"125.699","title":"Chapter 14\u2014Fasting","mp3":"\/mp3\/125\/0018_eng_f_chapter_14_fasting_125_699.mp3#duration=573&size=3716163"},{"para_id":"125.728","title":"Chapter 15\u2014Feeding of Children","mp3":"\/mp3\/125\/0019_eng_f_chapter_15_feeding_of_children_125_728.mp3#duration=3130&size=19060793"},{"para_id":"125.853","title":"Chapter 16\u2014Flesh Foods","mp3":"\/mp3\/125\/0020_eng_f_chapter_16_flesh_foods_125_853.mp3#duration=6498&size=39272480"},{"para_id":"125.1110","title":"Chapter 17\u2014Foods as Remedies","mp3":"\/mp3\/125\/0021_eng_f_chapter_17_foods_as_remedies_125_1110.mp3#duration=260&size=1836866"},{"para_id":"125.1128","title":"Chapter 18\u2014Fruits","mp3":"\/mp3\/125\/0022_eng_f_chapter_18_fruits_125_1128.mp3#duration=284&size=1979624"},{"para_id":"125.1152","title":"Chapter 19\u2014God's Remedies","mp3":"\/mp3\/125\/0023_eng_f_chapter_19_god_s_remedies_125_1152.mp3#duration=1082&size=6770470"},{"para_id":"125.1210","title":"Chapter 20\u2014Grains","mp3":"\/mp3\/125\/0024_eng_f_chapter_20_grains_125_1210.mp3#duration=222&size=1607751"},{"para_id":"125.1233","title":"Chapter 21\u2014Health Reform and the Third Angel's Message","mp3":"\/mp3\/125\/0025_eng_f_chapter_21_health_reform_and_the_third_angel_s_message_125_1233.mp3#duration=884&size=5581463"},{"para_id":"125.1288","title":"Chapter 22\u2014Healthful Cookery","mp3":"\/mp3\/125\/0026_eng_f_chapter_22_healthful_cookery_125_1288.mp3#duration=2611&size=15945551"},{"para_id":"125.1400","title":"Chapter 23\u2014Health Foods","mp3":"\/mp3\/125\/0027_eng_f_chapter_23_health_foods_125_1400.mp3#duration=698&size=4466057"},{"para_id":"125.1433","title":"An Evil Work","mp3":"\/mp3\/125\/0028_eng_f_an_evil_work_125_1433.mp3#duration=705&size=4510356"},{"para_id":"125.1462","title":"Chapter 24\u2014How to Present the Principles of Health Reform","mp3":"\/mp3\/125\/0029_eng_f_chapter_24_how_to_present_the_principles_of_health_reform_125_1462.mp3#duration=1158&size=7227297"},{"para_id":"125.1512","title":"Chapter 25\u2014Hygienic Restaurants","mp3":"\/mp3\/125\/0030_eng_f_chapter_25_hygienic_restaurants_125_1512.mp3#duration=989&size=6210640"},{"para_id":"125.1560","title":"Care of the Helpers","mp3":"\/mp3\/125\/0031_eng_f_care_of_the_helpers_125_1560.mp3#duration=380&size=2560041"},{"para_id":"125.1573","title":"Closing Our Restaurants on the Sabbath","mp3":"\/mp3\/125\/0032_eng_f_closing_our_restaurants_on_the_sabbath_125_1573.mp3#duration=292&size=2028262"},{"para_id":"125.1586","title":"Chapter 26\u2014Instruction to be Given on Health Topics","mp3":"\/mp3\/125\/0033_eng_f_chapter_26_instruction_to_be_given_on_health_topics_125_1586.mp3#duration=2445&size=14950509"},{"para_id":"125.1703","title":"Chapter 27\u2014Mastication","mp3":"\/mp3\/125\/0034_eng_f_chapter_27_mastication_125_1703.mp3#duration=165&size=1270221"},{"para_id":"125.1716","title":"Chapter 28\u2014Milk and Cream","mp3":"\/mp3\/125\/0035_eng_f_chapter_28_milk_and_cream_125_1716.mp3#duration=437&size=2898609"},{"para_id":"125.1746","title":"Chapter 29\u2014Milk and Sugar","mp3":"\/mp3\/125\/0036_eng_f_chapter_29_milk_and_sugar_125_1746.mp3#duration=190&size=1418703"},{"para_id":"125.1760","title":"Chapter 30\u2014Number of Meals","mp3":"\/mp3\/125\/0037_eng_f_chapter_30_number_of_meals_125_1760.mp3#duration=771&size=4907151"},{"para_id":"125.1797","title":"Chapter 31\u2014Nuts and Nut Foods","mp3":"\/mp3\/125\/0038_eng_f_chapter_31_nuts_and_nut_foods_125_1797.mp3#duration=164&size=1259835"},{"para_id":"125.1809","title":"Chapter 32\u2014Olives and Olive Oil","mp3":"\/mp3\/125\/0039_eng_f_chapter_32_olives_and_olive_oil_125_1809.mp3#duration=83&size=777992"},{"para_id":"125.1818","title":"Chapter 33\u2014Original Diet","mp3":"\/mp3\/125\/0040_eng_f_chapter_33_original_diet_125_1818.mp3#duration=297&size=2058947"},{"para_id":"125.1839","title":"Chapter 34\u2014Physiology of Digestion","mp3":"\/mp3\/125\/0041_eng_f_chapter_34_physiology_of_digestion_125_1839.mp3#duration=672&size=4309175"},{"para_id":"125.1871","title":"Chapter 35\u2014Pickles","mp3":"\/mp3\/125\/0042_eng_f_chapter_35_pickles_125_1871.mp3#duration=82&size=771232"},{"para_id":"125.1882","title":"Chapter 36\u2014Pie, Cake, Pastry and Puddings","mp3":"\/mp3\/125\/0043_eng_f_chapter_36_pie_cake_pastry_and_puddings_125_1882.mp3#duration=684&size=4384122"},{"para_id":"125.1928","title":"Chapter 37\u2014Proper Diet","mp3":"\/mp3\/125\/0044_eng_f_chapter_37_proper_diet_125_1928.mp3#duration=752&size=4790046"},{"para_id":"125.1976","title":"Chapter 38a\u2014Salt, Spices and Condiments","mp3":"\/mp3\/125\/0045_eng_f_chapter_38a_salt_spices_and_condiments_125_1976.mp3#duration=936&size=5893452"},{"para_id":"125.2033","title":"Chapter 38b\u2014Sanitarium Dietary","mp3":"\/mp3\/125\/0046_eng_f_chapter_38b_sanitarium_dietary_125_2033.mp3#duration=1090&size=6817720"},{"para_id":"125.2083","title":"Chapter 39\u2014Simple Diet","mp3":"\/mp3\/125\/0047_eng_f_chapter_39_simple_diet_125_2083.mp3#duration=1221&size=7603609"},{"para_id":"125.2145","title":"Chapter 40\u2014Soda and Baking Powder","mp3":"\/mp3\/125\/0048_eng_f_chapter_40_soda_and_baking_powder_125_2145.mp3#duration=175&size=1330164"},{"para_id":"125.2158","title":"Chapter 41\u2014Sugar","mp3":"\/mp3\/125\/0049_eng_f_chapter_41_sugar_125_2158.mp3#duration=295&size=2049806"},{"para_id":"125.2175","title":"Chapter 42\u2014Tea and Coffee","mp3":"\/mp3\/125\/0050_eng_f_chapter_42_tea_and_coffee_125_2175.mp3#duration=2002&size=12291742"},{"para_id":"125.2266","title":"Chapter 43\u2014Water Drinking","mp3":"\/mp3\/125\/0051_eng_f_chapter_43_water_drinking_125_2266.mp3#duration=300&size=2079794"},{"para_id":"125.2287","title":"Chapter 44\u2014Overeating and Control of Appetite","mp3":"\/mp3\/125\/0052_eng_f_chapter_44_overeating_and_control_of_appetite_125_2287.mp3#duration=6438&size=38917087"},{"para_id":"125.2561","title":"Chapter 45\u2014Improper Eating a Cause of Disease","mp3":"\/mp3\/125\/0053_eng_f_chapter_45_improper_eating_a_cause_of_disease_125_2561.mp3#duration=2555&size=15612226"},{"para_id":"125.2683","title":"Chapter 46\u2014Reasons for Reform","mp3":"\/mp3\/125\/0054_eng_f_chapter_46_reasons_for_reform_125_2683.mp3#duration=4572&size=27717978"},{"para_id":"125.2878","title":"Diet","mp3":"\/mp3\/125\/0055_eng_f_diet_125_2878.mp3#duration=1939&size=11916412"}]