Testimony Studies on Diet and Foods

Chapter 24—How to Present the Principles of Health Reform

The Ministry of Healing, 143-144

Christ's method alone will give true success in reaching the people. The Saviour mingled with men as one who desired their good. He showed His sympathy for them, ministered to their needs, and won their confidence. Then He bade them, “Follow Me.” TSDF 102.8

There is need of coming close to the people by personal effort. If less time were given to sermonizing, and more time were spent in personal ministry, greater results would be seen. The poor are to be relieved, the sick cared for, the sorrowing and bereaved comforted, the ignorant instructed, the inexperienced counseled. We are to weep with those that weep, and rejoice with those that rejoice. Accompanied by the power of persuasion, the power of prayer, the power of the love of God, this work will not, can not, be without fruit. TSDF 102.9

We should ever remember that the object of the medical missionary work is to point sin-sick men and women to the Man of Calvary, who taketh away the sin of the world. By beholding Him, they will be changed into His likeness. We are to encourage the sick and suffering to look to Jesus and live. Let the workers keep Christ, the great Physician, constantly before those to whom disease of body and soul has brought discouragement. Point them to the One who can heal both physical and spiritual disease. Tell them of the One who is touched with the feeling of their infirmities. Encourage them to place themselves in the care of Him who gave His life to make it possible for them to have life eternal. Talk of His love; tell of His power to save. TSDF 102.10

The Ministry of Healing, 146-147

There is great need of instruction in regard to dietetic reform. Wrong habits of eating and the use of unhealthful food are in no small degree responsible for the intemperance and crime and wretchedness that curse the world. TSDF 103.1

In teaching health principles, keep before the mind the great object of reform,—that its purpose is to secure the highest development of body and mind and soul. Show that the laws of nature, being the laws of God, are designed for our good; that obedience to them promotes happiness in this life, and aids in the preparation for the life to come. TSDF 103.2

Lead the people to study the manifestation of God's love and wisdom in the works of nature. Lead them to study that marvelous organism, the human system, and the laws by which it is governed. Those who perceive the evidences of God's love, who understand something of the wisdom and beneficence of His laws, and the results of obedience, will come to regard their duties and obligations from an altogether different point of view. Instead of looking upon an observance of the laws of health as a matter of sacrifice or self-denial, they will regard it, as it really is, as an inestimable blessing. TSDF 103.3

Every gospel worker should feel that the giving of instruction in the principles of healthful living, is a part of his appointed work. Of this work there is great need, and the world is open for it. TSDF 103.4

The Ministry of Healing, 156-157

In all your work remember that you are bound up with Christ, a part of the great plan of redemption. The love of Christ, in a healing, life-giving current, is to flow through your life. As you seek to draw others within the circle of His love, let the purity of your language, the unselfishness of your service, the joyfulness of your demeanor, bear witness to the power of His grace. Give to the world so pure and righteous a representation of Him, that men shall behold Him in His beauty. TSDF 103.5

It is of little use to try to reform others by attacking what we may regard as wrong habits. Such effort often results in more harm than good. In His talk with the Samaritan woman, instead of disparaging Jacob's well, Christ presented something better. “If thou knewest the gift of God,” He said, “and who it is that saith to thee, Give me to drink; thou wouldst have asked of Him, and He would have given thee living water.” He turned the conversation to the treasure He had to bestow, offering the woman something better than she possessed, even living water, the joy and hope of the gospel. TSDF 103.6

This is an illustration of the way in which we are to work. We must offer men something better than that which they possess, even the peace of Christ, which passeth all understanding. We must tell them of God's holy law, the transcript of His character, and an expression of that which He wishes them to become.... TSDF 103.7

Of all people in the world, reformers should be the most unselfish, the most kind, the most courteous. In their lives should be seen the true goodness of unselfish deeds. The worker who manifests a lack of courtesy, who shows impatience at the ignorance or waywardness of others, who speaks hastily or acts thoughtlessly, may close the door to hearts so that he can never reach them. TSDF 103.8

Christian Temperance and Bible Hygiene, 119-120

Do not catch hold of isolated ideas and make them a test, criticising others whose practice may not agree with your opinion; but study the subject broadly and deeply, and seek to bring your own ideas and practices into perfect harmony with the principles of true Christian temperance. TSDF 103.9

There are many who try to correct the lives of others by attacking what they regard as wrong habits. They go to those whom they think in error and point out their defects, but do not seek to direct the mind to true principles. Such a course often comes far short of securing the desired results. When we make it evident that we are trying to correct others, we too often arouse their combativeness, and do more harm than good. And there is the danger to the reprover also. He who takes it upon himself to correct others, is likely to cultivate a habit of fault-finding, and soon his whole interest will be in picking flaws and finding defects. Do not watch others, to pick at their faults, or expose their errors. Educate them to better habits by the power of your own example. TSDF 103.10

Let it ever be kept before the mind that the great object of hygienic reform is to secure the highest possible development of mind and soul and body. All the laws of nature—which are the laws of God—are designed for our good. Obedience to them will promote our happiness in this life, and will aid us in a preparation for the life to come. TSDF 103.11

There is something better to talk about than the faults and weaknesses of others. Talk of God and His wonderful works. Study into the manifestations of His love and wisdom in all the works of nature. TSDF 103.12

Study that marvelous organism, the human system, and the laws by which it is governed. Those who perceive the evidences of God's love, who understand something of the wisdom and beneficence of His laws, and the blessings that result from obedience, will come to regard their duties and obligations from an altogether different point of view. Instead of looking upon an observance of the laws of health as a matter of sacrifice or self-denial, they will regard it, as it really is, as an inestimable blessing. TSDF 103.13

Testimonies for the Church 3:19-21

The Reformer was about dead. Brother B. had urged the extreme positions of Dr. Trall. This had influenced the doctor to come out in the Reformer stronger than he otherwise would have done, in discarding milk, sugar, and salt. The position to entirely discontinue the use of these things may be right in its order; but the time had not come to take a general stand upon these points. And those who do take their position, and advocate the entire disuse of milk, butter, and sugar, should have their own tables free from these things. Brother B., even while taking his stand in the Reformer with Dr. Trall, in regard to the injurious effects of salt, milk and sugar, did not practice the things he taught. Upon his own table, these things were used daily. TSDF 104.1

Many of our people had lost their interest in the Reformer, and letters were daily received with this discouraging request, “Please discontinue my Reformer.” Letters were received from the West, where the country is new and fruit scarce, inquiring, “How do the friends of health reform live at Battle Creek? Do they dispense with salt entirely? If so, we can not at present adopt the health reform. We can get but little fruit, and we have left off the use of meat, tea, coffee, and tobacco; but we must have something to sustain life.” TSDF 104.2

We had spent some time in the West, and knew the scarcity of fruit, and we sympathized with our brethren who were conscientiously seeking to be in harmony with the body of Sabbath-keeping Adventists. They were becoming discouraged, and some were backsliding upon the health reform, fearing that at Battle Creek they were radical and fanatical. We could not raise an interest anywhere in the West to obtain subscribers for the Health Reformer. We saw that the writers in the Reformer were going away from the people, and leaving them behind. If we take positions that conscientious Christians, who are indeed reformers, can not adopt, how can we expect to benefit that class whom we can reach only from a health standpoint? TSDF 104.3

We must go no faster than we can take those with us whose consciences and intellects are convinced of the truths we advocate. We must meet the people where they are. Some of us have been many years in arriving at our present position in health reform. It is slow work to obtain a reform in diet. We have powerful appetites to meet; for the world is given to gluttony. If we should allow the people as much time as we have required to come up to the present advanced state in reform, we would be very patient with them, and allow them to advance step by step, as we have done, until their feet are firmly established upon the health-reform platform. But we should be very cautious not to advance too fast, lest we be obliged to retrace our steps. In reforms, we would better come one step short of the mark than to go one step beyond it. And if there is error at all, let it be on the side next to the people. TSDF 104.4

Above all things, we should not with our pens advocate positions that we do not put to a practical test in our own families, upon our own tables. This is dissimulation, a species of hypocrisy. In Michigan we can get along better without salt, sugar, and milk, than can many who are situated in the far West or in the far East, where there is a scarcity of fruit. But there are very few families in Battle Creek who do not use these articles upon their tables. We know that a free use of these things is positively injurious to health, and, in many cases, we think that if they were not used at all, a much better state of health would be enjoyed. But at present our burden is not upon these things. The people are so far behind that we see it is all they can bear to have us draw the line upon their injurious indulgences and stimulating narcotics. We bear positive testimony against tobacco, spirituous liquors, snuff, tea, coffee, flesh-meats, butter, spices, rich cakes, mince pies, a large amount of salt, and all exciting substances used as articles of food. TSDF 104.5

If we come to persons who have not been enlightened in regard to health reform, and present our strongest positions at first, there is danger of their becoming discouraged as they see how much they have to give up, so that they will make no effort to reform. We must lead the people along patiently and gradually, remembering the hole of the pit whence we were digged. TSDF 104.6

Testimonies for the Church 6:336

In your association with unbelievers, do not allow yourselves to be swerved from right principles. If you sit at their table, eat temperately, and only of food that will not confuse the mind. Keep clear of intemperance. You can not afford to weaken your mental or physical powers, lest you become unable to discern spiritual things. Keep your mind in such a condition that God can impress it with the precious truths of His word. TSDF 104.7

Thus you will have an influence upon others. Many try to correct the lives of others by attaching [attacking] what they regard as wrong habits. They go to those whom they think in error, and point out defects, but do not put forth earnest, tactful effort in directing the mind to true principles. Such a course often fails of securing the desired results. In trying to correct others we too often arouse their combativeness, and thus do more harm than good. Do not watch others in order to point out their faults or errors. Teach by example. Let your self-denial and your victory over appetite be an illustration of obedience to right principles. Let your life bear witness to the sanctifying, ennobling influence of truth. TSDF 104.8

Letter 135, 1902

The Lord desires every minister, every physician, every church member, to be careful not to urge those who are ignorant of our faith to make sudden changes in diet, thus bringing them to a premature test. Hold up the principles of health reform, and let the Lord lead the honest in heart. They will hear and believe. The Lord does not require His messengers to present the beautiful truths of health reform in a way that will prejudice the minds of others. Let no one place stumbling blocks before those who are walking in the dark paths of ignorance. Even in praising a good thing, it is well not to be too enthusiastic, lest you turn out of the way those who come to hear. Present the principles of temperance in their most attractive form. TSDF 105.1

We must not move presumptuously. The laborers who enter new territory to raise up churches must not create difficulties by attempting to make prominent the question of diet. They should be careful not to draw the lines too closely. Impediments would thus be thrown on the pathway of others. Do not drive the people. Lead them. Preach the word as it is in Christ Jesus. Workers must put forth resolute, persevering effort, remembering that everything can not be learned at once. They must have a fixed determination patiently to teach the people. TSDF 105.2

Wherever the truth is carried, the people should be given instruction in regard to the preparation of healthful foods. God desires that in every place the people should be taught by skillful teachers how to utilize wisely the products that they can raise or readily obtain in their section of the country. Thus the poor, as well as those in better circumstances, can be taught to live healthfully. TSDF 105.3

All the way along from the beginning, we have found it necessary to educate, educate, educate. God desires us to continue to educate the people. We are not to neglect this work because of the effect we may fear it may have on the sale of goods manufactured in our health food factories. This is not the most important matter. Our work is to show the people how they can obtain and prepare wholesome food, how they can co-operate with God in restoring in themselves His image. TSDF 105.4

Testimonies for the Church 7:135-136

Milk, eggs, and butter should not be classed with flesh-meat. In some cases the use of eggs is beneficial. The time has not come to say that the use of milk and eggs should be wholly discarded. There are poor families whose diet consists largely of bread and milk. They have little fruit, and can not afford to purchase the nut foods. In teaching health reform, as in all other gospel work, we are to meet the people where they are. Until we can teach them how to prepare health-reform foods that are palatable, nourishing, and yet inexpensive, we are not at liberty to present the most advanced propositions regarding health-reform diet. TSDF 105.5

Let the diet reform be progressive. Let the people be taught how to prepare food without the use of milk or butter. Tell them that the time will soon come when there will be no safety in using eggs, milk, cream, or butter, because disease in animals is increasing in proportion to the increase of wickedness among men. The time is near when, because of iniquity of the fallen race, the whole animal creation will groan under the diseases that curse our earth. TSDF 105.6

God will give His people ability and tact to prepare wholesome food without these things. Let our people discard all unwholesome recipes. Let them learn how to live healthfully, teaching to others what they have learned. Let them impart this knowledge as they would Bible instruction. Let them teach the people to preserve the health and increase the strength by avoiding the large amount of cooking that has filled the world with chronic invalids. By precept and example make it plain that the food which God gave Adam in his sinless state is the best for man's use as he seeks to regain that sinless state. TSDF 105.7

Those who teach the principles of health reform should be intelligent in regard to disease and its causes, understanding that every action of the human agent should be in perfect harmony with the laws of life. The light God has given on health reform is for our salvation and the salvation of the world. Men and women should be informed in regard to the human habitation, fitted up by our Creator as His dwelling-place, and over which He desires us to be faithful stewards. “For ye are the temple of the living God; as God hath said, I will dwell in them, and walk in them; and I will be their God, and they shall be My people.” 2 Corinthians 6:16. TSDF 105.8

Hold up the principles of health reform, and let the Lord lead the honest in heart. Present the principles of temperance in their most attractive form. Circulate the books that give instruction in regard to healthful living. TSDF 105.9

*****

Testimonies for the Church 1:514

Let several families living in a city or village unite and leave the occupations which have taxed them physically and mentally, and make an excursion into the country, to the side of a fine lake, or to a nice grove, where the scenery of nature is beautiful. They should provide themselves with plain, hygienic food, the very best fruits and grains, and spread their table under the shade of some tree or under the canopy of heaven. The ride, the exercise, and the scenery will quicken the appetite, and they can enjoy a repast which kings might envy. TSDF 105.10

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Lactation","mp3":"\/mp3\/125\/0012_eng_f_chapter_9_diet_during_pregnancy_and_lactation_125_379.mp3#duration=754&size=4802467"},{"para_id":"125.409","title":"Chapter 10\u2014Diet and Spirituality","mp3":"\/mp3\/125\/0013_eng_f_chapter_10_diet_and_spirituality_125_409.mp3#duration=2017&size=12383760"},{"para_id":"125.513","title":"Chapter 11\u2014Eating Between Meals","mp3":"\/mp3\/125\/0014_eng_f_chapter_11_eating_between_meals_125_513.mp3#duration=772&size=4911665"},{"para_id":"125.558","title":"Chapter 12\u2014Eggs","mp3":"\/mp3\/125\/0015_eng_f_chapter_12_eggs_125_558.mp3#duration=521&size=3403895"},{"para_id":"125.587","title":"Chapter 13\u2014Extremes in Diet","mp3":"\/mp3\/125\/0016_eng_f_chapter_13_extremes_in_diet_125_587.mp3#duration=1857&size=11423210"},{"para_id":"125.664","title":"Extremes in Diet","mp3":"\/mp3\/125\/0017_eng_f_extremes_in_diet_125_664.mp3#duration=783&size=4977069"},{"para_id":"125.699","title":"Chapter 14\u2014Fasting","mp3":"\/mp3\/125\/0018_eng_f_chapter_14_fasting_125_699.mp3#duration=573&size=3716163"},{"para_id":"125.728","title":"Chapter 15\u2014Feeding of Children","mp3":"\/mp3\/125\/0019_eng_f_chapter_15_feeding_of_children_125_728.mp3#duration=3130&size=19060793"},{"para_id":"125.853","title":"Chapter 16\u2014Flesh Foods","mp3":"\/mp3\/125\/0020_eng_f_chapter_16_flesh_foods_125_853.mp3#duration=6498&size=39272480"},{"para_id":"125.1110","title":"Chapter 17\u2014Foods as Remedies","mp3":"\/mp3\/125\/0021_eng_f_chapter_17_foods_as_remedies_125_1110.mp3#duration=260&size=1836866"},{"para_id":"125.1128","title":"Chapter 18\u2014Fruits","mp3":"\/mp3\/125\/0022_eng_f_chapter_18_fruits_125_1128.mp3#duration=284&size=1979624"},{"para_id":"125.1152","title":"Chapter 19\u2014God's Remedies","mp3":"\/mp3\/125\/0023_eng_f_chapter_19_god_s_remedies_125_1152.mp3#duration=1082&size=6770470"},{"para_id":"125.1210","title":"Chapter 20\u2014Grains","mp3":"\/mp3\/125\/0024_eng_f_chapter_20_grains_125_1210.mp3#duration=222&size=1607751"},{"para_id":"125.1233","title":"Chapter 21\u2014Health Reform and the Third Angel's Message","mp3":"\/mp3\/125\/0025_eng_f_chapter_21_health_reform_and_the_third_angel_s_message_125_1233.mp3#duration=884&size=5581463"},{"para_id":"125.1288","title":"Chapter 22\u2014Healthful Cookery","mp3":"\/mp3\/125\/0026_eng_f_chapter_22_healthful_cookery_125_1288.mp3#duration=2611&size=15945551"},{"para_id":"125.1400","title":"Chapter 23\u2014Health Foods","mp3":"\/mp3\/125\/0027_eng_f_chapter_23_health_foods_125_1400.mp3#duration=698&size=4466057"},{"para_id":"125.1433","title":"An Evil Work","mp3":"\/mp3\/125\/0028_eng_f_an_evil_work_125_1433.mp3#duration=705&size=4510356"},{"para_id":"125.1462","title":"Chapter 24\u2014How to Present the Principles of Health 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27\u2014Mastication","mp3":"\/mp3\/125\/0034_eng_f_chapter_27_mastication_125_1703.mp3#duration=165&size=1270221"},{"para_id":"125.1716","title":"Chapter 28\u2014Milk and Cream","mp3":"\/mp3\/125\/0035_eng_f_chapter_28_milk_and_cream_125_1716.mp3#duration=437&size=2898609"},{"para_id":"125.1746","title":"Chapter 29\u2014Milk and Sugar","mp3":"\/mp3\/125\/0036_eng_f_chapter_29_milk_and_sugar_125_1746.mp3#duration=190&size=1418703"},{"para_id":"125.1760","title":"Chapter 30\u2014Number of Meals","mp3":"\/mp3\/125\/0037_eng_f_chapter_30_number_of_meals_125_1760.mp3#duration=771&size=4907151"},{"para_id":"125.1797","title":"Chapter 31\u2014Nuts and Nut Foods","mp3":"\/mp3\/125\/0038_eng_f_chapter_31_nuts_and_nut_foods_125_1797.mp3#duration=164&size=1259835"},{"para_id":"125.1809","title":"Chapter 32\u2014Olives and Olive Oil","mp3":"\/mp3\/125\/0039_eng_f_chapter_32_olives_and_olive_oil_125_1809.mp3#duration=83&size=777992"},{"para_id":"125.1818","title":"Chapter 33\u2014Original Diet","mp3":"\/mp3\/125\/0040_eng_f_chapter_33_original_diet_125_1818.mp3#duration=297&size=2058947"},{"para_id":"125.1839","title":"Chapter 34\u2014Physiology of Digestion","mp3":"\/mp3\/125\/0041_eng_f_chapter_34_physiology_of_digestion_125_1839.mp3#duration=672&size=4309175"},{"para_id":"125.1871","title":"Chapter 35\u2014Pickles","mp3":"\/mp3\/125\/0042_eng_f_chapter_35_pickles_125_1871.mp3#duration=82&size=771232"},{"para_id":"125.1882","title":"Chapter 36\u2014Pie, Cake, Pastry and Puddings","mp3":"\/mp3\/125\/0043_eng_f_chapter_36_pie_cake_pastry_and_puddings_125_1882.mp3#duration=684&size=4384122"},{"para_id":"125.1928","title":"Chapter 37\u2014Proper Diet","mp3":"\/mp3\/125\/0044_eng_f_chapter_37_proper_diet_125_1928.mp3#duration=752&size=4790046"},{"para_id":"125.1976","title":"Chapter 38a\u2014Salt, Spices and Condiments","mp3":"\/mp3\/125\/0045_eng_f_chapter_38a_salt_spices_and_condiments_125_1976.mp3#duration=936&size=5893452"},{"para_id":"125.2033","title":"Chapter 38b\u2014Sanitarium Dietary","mp3":"\/mp3\/125\/0046_eng_f_chapter_38b_sanitarium_dietary_125_2033.mp3#duration=1090&size=6817720"},{"para_id":"125.2083","title":"Chapter 39\u2014Simple Diet","mp3":"\/mp3\/125\/0047_eng_f_chapter_39_simple_diet_125_2083.mp3#duration=1221&size=7603609"},{"para_id":"125.2145","title":"Chapter 40\u2014Soda and Baking Powder","mp3":"\/mp3\/125\/0048_eng_f_chapter_40_soda_and_baking_powder_125_2145.mp3#duration=175&size=1330164"},{"para_id":"125.2158","title":"Chapter 41\u2014Sugar","mp3":"\/mp3\/125\/0049_eng_f_chapter_41_sugar_125_2158.mp3#duration=295&size=2049806"},{"para_id":"125.2175","title":"Chapter 42\u2014Tea and Coffee","mp3":"\/mp3\/125\/0050_eng_f_chapter_42_tea_and_coffee_125_2175.mp3#duration=2002&size=12291742"},{"para_id":"125.2266","title":"Chapter 43\u2014Water Drinking","mp3":"\/mp3\/125\/0051_eng_f_chapter_43_water_drinking_125_2266.mp3#duration=300&size=2079794"},{"para_id":"125.2287","title":"Chapter 44\u2014Overeating and Control of Appetite","mp3":"\/mp3\/125\/0052_eng_f_chapter_44_overeating_and_control_of_appetite_125_2287.mp3#duration=6438&size=38917087"},{"para_id":"125.2561","title":"Chapter 45\u2014Improper Eating a Cause of Disease","mp3":"\/mp3\/125\/0053_eng_f_chapter_45_improper_eating_a_cause_of_disease_125_2561.mp3#duration=2555&size=15612226"},{"para_id":"125.2683","title":"Chapter 46\u2014Reasons for Reform","mp3":"\/mp3\/125\/0054_eng_f_chapter_46_reasons_for_reform_125_2683.mp3#duration=4572&size=27717978"},{"para_id":"125.2878","title":"Diet","mp3":"\/mp3\/125\/0055_eng_f_diet_125_2878.mp3#duration=1939&size=11916412"}]