Selected Messages Book 3

Hindrances to Mental Improvement and Soul Sanctification

God requires continual advancement from His people. They need to learn that indulged appetite is the greatest hindrance to mental improvement and soul sanctification. As a people, with all our profession of health reform, we eat too much. Indulgence of appetite is the greatest cause of physical and mental debility, and lies largely at the foundation of feebleness and premature death. Intemperance begins at our tables when we use an unwise combination of foods. Let the individual who is seeking to possess purity of spirit bear in mind that in Christ there is power to control the appetite.—Manuscript 73, 1908. 3SM 291.4

As we approach the close of this earth's history, selfishness, violence, and crime prevail, as in the days of Noah. And the cause is the same—the excessive indulgence of the appetites and passions. A reform in the habits of life is especially needed at this time, in order to fit a people for the coming of Christ. The Saviour Himself warns the church: “Take heed to yourselves, lest at any time your hearts be overcharged with surfeiting and drunkenness, and cares of this life, and so that day come upon you unawares.” 3SM 292.1

Hygienic reform is a subject that we need to understand in order to be prepared for the events that are close upon us. It is a branch of the Lord's work which has not received the attention it deserves, and much has been lost through neglect. It should have a prominent place; it is not a matter to be trifled with, to be passed over as non-essential, or to be treated as a jest. If the church would manifest a greater interest in this reform, their influence for good would be greatly increased. 3SM 292.2

For those who are looking for the coming of the Lord, for those who are called to be laborers in His vineyard—for all who are fitting themselves for a place in the everlasting kingdom—how important that the brain be clear, and the body as free as possible from disease.—Manuscript 59, 1890. 3SM 292.3