Counsels on Health

Develop Ability

Be not satisfied with reaching a low standard. We are not what we might be, or what it is God's will that we should be. God has given us reasoning powers, not to remain inactive or to be perverted to earthly and sordid pursuits, but that they may be developed to the utmost, refined, sanctified, ennobled, and used in advancing the interests of His kingdom. CH 48.2

None should consent to be mere machines, run by another man's mind. God has given us ability to think and to act, and it is by acting with carefulness, looking to Him for wisdom, that you will become capable of bearing burdens. Stand in your God-given personality. Be no other person's shadow. Expect that the Lord will work in and by and through you.—The Ministry of Healing, 498, 499 (1905)The Ministry of Healing, 498, 499 (1905). CH 48.3

20 CH Counsels on Health [{"para_id":"20.3355","title":"Preface","mp3":"\/mp3\/20\/0002_eng_m_preface_20_2.mp3#duration=435&size=3584721"},{"para_id":"20.46","title":"Multitudes in Distress","mp3":"\/mp3\/20\/0006_eng_m_multitudes_in_distress_20_47.mp3#duration=749&size=6103548"},{"para_id":"20.75","title":"A Degenerate Race","mp3":"\/mp3\/20\/0011_eng_m_a_degenerate_race_20_75.mp3#duration=90&size=823564"},{"para_id":"20.79","title":"The Violation of Physical Law","mp3":"\/mp3\/20\/0012_eng_m_the_violation_of_physical_law_20_79.mp3#duration=923&size=7491907"},{"para_id":"20.111","title":"A Work of Reformation Needed","mp3":"\/mp3\/20\/0016_eng_m_a_work_of_reformation_needed_20_111.mp3#duration=138&size=1211078"},{"para_id":"20.116","title":"The Outlook","mp3":"\/mp3\/20\/0017_eng_m_the_outlook_20_116.mp3#duration=277&size=2324064"},{"para_id":"20.126","title":"Religion and Health","mp3":"\/mp3\/20\/0019_eng_m_religion_and_health_20_126.mp3#duration=194&size=1656708"},{"para_id":"20.133","title":"Christ's Love a Healing Power","mp3":"\/mp3\/20\/0020_eng_m_christ_s_love_a_healing_power_20_133.mp3#duration=94&size=859947"},{"para_id":"20.137","title":"Christ's Manner of Healing","mp3":"\/mp3\/20\/0021_eng_m_christ_s_manner_of_healing_20_137.mp3#duration=297&size=2480860"},{"para_id":"20.148","title":"The Christian Physician as a Missionary","mp3":"\/mp3\/20\/0022_eng_m_the_christian_physician_as_a_missionary_20_148.mp3#duration=566&size=4635078"},{"para_id":"20.173","title":"Effects of Wrong Habits","mp3":"\/mp3\/20\/0027_eng_m_effects_of_wrong_habits_20_173.mp3#duration=49&size=500242"},{"para_id":"20.175","title":"A World Unwarned","mp3":"\/mp3\/20\/0028_eng_m_a_world_unwarned_20_175.mp3#duration=47&size=482890"},{"para_id":"20.178","title":"A Knowledge of First Principles","mp3":"\/mp3\/20\/0030_eng_m_a_knowledge_of_first_principles_20_179.mp3#duration=404&size=3342301"},{"para_id":"20.196","title":"The Wisdom of God's Works","mp3":"\/mp3\/20\/0033_eng_m_the_wisdom_of_god_s_works_20_196.mp3#duration=64&size=617319"},{"para_id":"20.200","title":"Govern the Body","mp3":"\/mp3\/20\/0034_eng_m_govern_the_body_20_200.mp3#duration=165&size=1427873"},{"para_id":"20.206","title":"Adherence to a Simple Diet","mp3":"\/mp3\/20\/0035_eng_m_adherence_to_a_simple_diet_20_206.mp3#duration=85&size=788265"},{"para_id":"20.210","title":"Purchased of God","mp3":"\/mp3\/20\/0036_eng_m_purchased_of_god_20_210.mp3#duration=758&size=6170799"},{"para_id":"20.236","title":"Develop Ability","mp3":"\/mp3\/20\/0040_eng_m_develop_ability_20_236.mp3#duration=71&size=678749"},{"para_id":"20.240","title":"Temperance in All Things","mp3":"\/mp3\/20\/0041_eng_m_temperance_in_all_things_20_240.mp3#duration=369&size=3062031"},{"para_id":"20.252","title":"The World No Criterion","mp3":"\/mp3\/20\/0042_eng_m_the_world_no_criterion_20_252.mp3#duration=43&size=450713"},{"para_id":"20.255","title":"Physical Exercise","mp3":"\/mp3\/20\/0043_eng_m_physical_exercise_20_255.mp3#duration=415&size=3429456"},{"para_id":"20.268","title":"Pure Air and Sunlight","mp3":"\/mp3\/20\/0046_eng_m_pure_air_and_sunlight_20_268.mp3#duration=620&size=5070226"},{"para_id":"20.291","title":"Deep Breathing","mp3":"\/mp3\/20\/0048_eng_m_deep_breathing_20_291.mp3#duration=39&size=420194"},{"para_id":"20.293","title":"Superstitions Concerning Night Air","mp3":"\/mp3\/20\/0049_eng_m_superstitions_concerning_night_air_20_293.mp3#duration=54&size=535153"},{"para_id":"20.297","title":"The Influence of Fresh Air","mp3":"\/mp3\/20\/0050_eng_m_the_influence_of_fresh_air_20_297.mp3#duration=60&size=583210"},{"para_id":"20.300","title":"Scrupulous Sanitation","mp3":"\/mp3\/20\/0051_eng_m_scrupulous_sanitation_20_300.mp3#duration=340&size=2826880"},{"para_id":"20.311","title":"Use Simple Food","mp3":"\/mp3\/20\/0052_eng_m_use_simple_food_20_311.mp3#duration=35&size=390938"},{"para_id":"20.314","title":"Physical Habits and Spiritual Health","mp3":"\/mp3\/20\/0053_eng_m_physical_habits_and_spiritual_health_20_314.mp3#duration=874&size=7101916"},{"para_id":"20.345","title":"Nonuse of Flesh Meats","mp3":"\/mp3\/20\/0056_eng_m_nonuse_of_flesh_meats_20_345.mp3#duration=60&size=585341"},{"para_id":"20.349","title":"Avoid Gluttony","mp3":"\/mp3\/20\/0057_eng_m_avoid_gluttony_20_349.mp3#duration=123&size=1089230"},{"para_id":"20.354","title":"Lessons From the Experience of John the Baptist","mp3":"\/mp3\/20\/0058_eng_m_lessons_from_the_experience_of_john_the_baptist_20_354.mp3#duration=395&size=3266064"},{"para_id":"20.368","title":"Benevolence and Rectitude in Married Life","mp3":"\/mp3\/20\/0059_eng_m_benevolence_and_rectitude_in_married_life_20_368.mp3#duration=539&size=4422944"},{"para_id":"20.387","title":"Counsels Regarding Motherhood","mp3":"\/mp3\/20\/0064_eng_m_counsels_regarding_motherhood_20_387.mp3#duration=253&size=2133540"},{"para_id":"20.398","title":"Refuse Tobacco Defilement","mp3":"\/mp3\/20\/0066_eng_m_refuse_tobacco_defilement_20_398.mp3#duration=271&size=2272716"},{"para_id":"20.409","title":"Tobacco Using Contrary to Godliness","mp3":"\/mp3\/20\/0069_eng_m_tobacco_using_contrary_to_godliness_20_409.mp3#duration=241&size=2038924"},{"para_id":"20.419","title":"A Deceitful Poison","mp3":"\/mp3\/20\/0073_eng_m_a_deceitful_poison_20_419.mp3#duration=29&size=338278"},{"para_id":"20.422","title":"Abstinence From Narcotics","mp3":"\/mp3\/20\/0074_eng_m_abstinence_from_narcotics_20_422.mp3#duration=178&size=1530863"},{"para_id":"20.428","title":"Self-Denial and Prayer","mp3":"\/mp3\/20\/0075_eng_m_self_denial_and_prayer_20_428.mp3#duration=67&size=642811"},{"para_id":"20.432","title":"Evil Effects of Tea and Coffee","mp3":"\/mp3\/20\/0076_eng_m_evil_effects_of_tea_and_coffee_20_432.mp3#duration=250&size=2108881"},{"para_id":"20.443","title":"Avoid the Use of Poisonous Drugs","mp3":"\/mp3\/20\/0079_eng_m_avoid_the_use_of_poisonous_drugs_20_443.mp3#duration=258&size=2167698"},{"para_id":"20.456","title":"Healthful Dress","mp3":"\/mp3\/20\/0083_eng_m_healthful_dress_20_456.mp3#duration=399&size=3298562"},{"para_id":"20.473","title":"The Power of the Will","mp3":"\/mp3\/20\/0084_eng_m_the_power_of_the_will_20_473.mp3#duration=91&size=838369"},{"para_id":"20.475","title":"Suitable Employment","mp3":"\/mp3\/20\/0085_eng_m_suitable_employment_20_475.mp3#duration=40&size=427304"},{"para_id":"20.478","title":"Control the Imagination","mp3":"\/mp3\/20\/0086_eng_m_control_the_imagination_20_478.mp3#duration=392&size=3240081"},{"para_id":"20.491","title":"Moderation in Work","mp3":"\/mp3\/20\/0087_eng_m_moderation_in_work_20_491.mp3#duration=123&size=1087307"},{"para_id":"20.495","title":"Temperance in Labor","mp3":"\/mp3\/20\/0088_eng_m_temperance_in_labor_20_495.mp3#duration=245&size=2064846"},{"para_id":"20.502","title":"Order and Cleanliness","mp3":"\/mp3\/20\/0089_eng_m_order_and_cleanliness_20_502.mp3#duration=381&size=3155973"},{"para_id":"20.522","title":"Frequent Bathing","mp3":"\/mp3\/20\/0093_eng_m_frequent_bathing_20_522.mp3#duration=116&size=1035850"},{"para_id":"20.525","title":"How to Preserve Our Sensibilities","mp3":"\/mp3\/20\/0094_eng_m_how_to_preserve_our_sensibilities_20_525.mp3#duration=201&size=1713938"},{"para_id":"20.531","title":"To a Brother","mp3":"\/mp3\/20\/0095_eng_m_to_a_brother_20_531.mp3#duration=40&size=429805"},{"para_id":"20.534","title":"Relation of Diet to Health and Morals","mp3":"\/mp3\/20\/0097_eng_m_relation_of_diet_to_health_and_morals_20_535.mp3#duration=1942&size=15642224"},{"para_id":"20.615","title":"The Power of Appetite","mp3":"\/mp3\/20\/0113_eng_m_the_power_of_appetite_20_615.mp3#duration=642&size=5244352"},{"para_id":"20.638","title":"Faithfulness in Health Reform","mp3":"\/mp3\/20\/0117_eng_m_faithfulness_in_health_reform_20_638.mp3#duration=1695&size=13668892"},{"para_id":"20.714","title":"Partakers of the Divine Nature","mp3":"\/mp3\/20\/0126_eng_m_partakers_of_the_divine_nature_20_714.mp3#duration=90&size=830692"},{"para_id":"20.718","title":"Result of Disregarding Light","mp3":"\/mp3\/20\/0127_eng_m_result_of_disregarding_light_20_718.mp3#duration=118&size=1053671"},{"para_id":"20.722","title":"Faithfulness to the Laws of Health","mp3":"\/mp3\/20\/0128_eng_m_faithfulness_to_the_laws_of_health_20_722.mp3#duration=117&size=1040929"},{"para_id":"20.726","title":"Healthful Cooking","mp3":"\/mp3\/20\/0129_eng_m_healthful_cooking_20_726.mp3#duration=177&size=1519617"},{"para_id":"20.733","title":"Learn to Cook","mp3":"\/mp3\/20\/0130_eng_m_learn_to_cook_20_733.mp3#duration=68&size=647981"},{"para_id":"20.736","title":"A Most Essential Accomplishment","mp3":"\/mp3\/20\/0131_eng_m_a_most_essential_accomplishment_20_736.mp3#duration=336&size=2794962"},{"para_id":"20.748","title":"Unwholesome Bread","mp3":"\/mp3\/20\/0132_eng_m_unwholesome_bread_20_748.mp3#duration=42&size=440886"},{"para_id":"20.751","title":"Changing the Diet","mp3":"\/mp3\/20\/0133_eng_m_changing_the_diet_20_751.mp3#duration=120&size=1064527"},{"para_id":"20.755","title":"A Harmful Combination","mp3":"\/mp3\/20\/0134_eng_m_a_harmful_combination_20_755.mp3#duration=192&size=1641084"},{"para_id":"20.762","title":"Unpalatable Food","mp3":"\/mp3\/20\/0135_eng_m_unpalatable_food_20_762.mp3#duration=53&size=532209"},{"para_id":"20.765","title":"An Impoverished Diet","mp3":"\/mp3\/20\/0136_eng_m_an_impoverished_diet_20_765.mp3#duration=248&size=2088972"},{"para_id":"20.775","title":"Extremes in Diet","mp3":"\/mp3\/20\/0137_eng_m_extremes_in_diet_20_775.mp3#duration=506&size=4158351"},{"para_id":"20.795","title":"Overeating","mp3":"\/mp3\/20\/0138_eng_m_overeating_20_795.mp3#duration=285&size=2384250"},{"para_id":"20.804","title":"Overworked Mothers","mp3":"\/mp3\/20\/0140_eng_m_overworked_mothers_20_804.mp3#duration=74&size=696933"},{"para_id":"20.808","title":"Gluttony a Sin","mp3":"\/mp3\/20\/0141_eng_m_gluttony_a_sin_20_808.mp3#duration=185&size=1589576"},{"para_id":"20.814","title":"Avoid False Standards","mp3":"\/mp3\/20\/0142_eng_m_avoid_false_standards_20_814.mp3#duration=56&size=555620"},{"para_id":"20.817","title":"The Example of Christ","mp3":"\/mp3\/20\/0144_eng_m_the_example_of_christ_20_818.mp3#duration=253&size=2132023"},{"para_id":"20.827","title":"Nature a Lesson Book","mp3":"\/mp3\/20\/0145_eng_m_nature_a_lesson_book_20_827.mp3#duration=255&size=2145768"},{"para_id":"20.836","title":"In the 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Physical and Mental Labor","mp3":"\/mp3\/20\/0159_eng_m_a_proper_balance_of_physical_and_mental_labor_20_910.mp3#duration=662&size=5404897"},{"para_id":"20.931","title":"The Results of Physical Inaction","mp3":"\/mp3\/20\/0160_eng_m_the_results_of_physical_inaction_20_931.mp3#duration=668&size=5448398"},{"para_id":"20.953","title":"Physical Culture","mp3":"\/mp3\/20\/0163_eng_m_physical_culture_20_953.mp3#duration=532&size=4364589"},{"para_id":"20.977","title":"Health and Efficiency","mp3":"\/mp3\/20\/0167_eng_m_health_and_efficiency_20_977.mp3#duration=238&size=2007471"},{"para_id":"20.986","title":"Periods of Relaxation","mp3":"\/mp3\/20\/0168_eng_m_periods_of_relaxation_20_986.mp3#duration=196&size=1677400"},{"para_id":"20.993","title":"Sunlight in the Home","mp3":"\/mp3\/20\/0169_eng_m_sunlight_in_the_home_20_993.mp3#duration=51&size=512151"},{"para_id":"20.996","title":"Prohibited Amusements","mp3":"\/mp3\/20\/0170_eng_m_prohibited_amusements_20_996.mp3#duration=256&size=2152417"},{"para_id":"20.1004","title":"Exercise as a Restorer","mp3":"\/mp3\/20\/0171_eng_m_exercise_as_a_restorer_20_1004.mp3#duration=157&size=1360812"},{"para_id":"20.1011","title":"Walking for Exercise","mp3":"\/mp3\/20\/0172_eng_m_walking_for_exercise_20_1011.mp3#duration=100&size=907595"},{"para_id":"20.1015","title":"The Evils of Inactivity","mp3":"\/mp3\/20\/0173_eng_m_the_evils_of_inactivity_20_1015.mp3#duration=130&size=1146462"},{"para_id":"20.1019","title":"Open the Windows of the Soul","mp3":"\/mp3\/20\/0174_eng_m_open_the_windows_of_the_soul_20_1019.mp3#duration=139&size=1222954"},{"para_id":"20.1023","title":"God's Design in Our Sanitariums","mp3":"\/mp3\/20\/0176_eng_m_god_s_design_in_our_sanitariums_20_1024.mp3#duration=1042&size=8441550"},{"para_id":"20.1064","title":"The Church Qualified for Service","mp3":"\/mp3\/20\/0181_eng_m_the_church_qualified_for_service_20_1064.mp3#duration=55&size=547695"},{"para_id":"20.1067","title":"Living Waters for Thirsty Souls","mp3":"\/mp3\/20\/0182_eng_m_living_waters_for_thirsty_souls_20_1067.mp3#duration=126&size=1111508"},{"para_id":"20.3409","title":"Sanitariums and Gospel Work","mp3":"\/mp3\/20\/0183_eng_m_sanitariums_and_gospel_work_20_3409.mp3#duration=269&size=2259945"},{"para_id":"20.1084","title":"Plants Needed in Many Places","mp3":"\/mp3\/20\/0184_eng_m_plants_needed_in_many_places_20_1084.mp3#duration=96&size=875003"},{"para_id":"20.1088","title":"In All The World","mp3":"\/mp3\/20\/0185_eng_m_in_all_the_world_20_1088.mp3#duration=776&size=6317897"},{"para_id":"20.1123","title":"The Sydney Sanitarium to Be Educational","mp3":"\/mp3\/20\/0190_eng_m_the_sydney_sanitarium_to_be_educational_20_1123.mp3#duration=347&size=2880356"},{"para_id":"20.1137","title":"Agricultural 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