A Call to Stand Apart
Chapter 14—Wellness
A Young Adult’s Encounter with Ellen White ... on Wellness
There is much focus on health these days. You’ve seen it—many diets, gyms, and health foods. Men and women are trying to get in shape. Complicated programs are everywhere, but I have seen that being healthy is actually quite simple. I don’t mean that using all your willpower to resist that piece of chocolate cake is easy, but the principles behind the whole thing are. I know there are people with special health needs, but for most of us what we eat and what we do determine how fit we are.
AC 80.1
I had been a vegetarian for more than three years when I started my first year of college. I also started reading The Ministry of Healing, and discovered it was really interesting. That book sounds just like what the health community is currently publishing! Where I live there is a great focus on health, but it seemed ironic for me to be reading a book about health that had been written more than 100 years ago and yet contains the same basic guidelines as the modern journals.
AC 80.2
I started following the vegan lifestyle and increased my exercise, intake of water, and time with God. Within the first semester, I was not only feeling better physically (and minus those excess 25 pounds), but more connected spiritually. When I resisted my appetite, I found that I was stronger against temptation. Also, since my brain was no longer clouded from a high-sugar, high-fat diet I discovered that I could hear the voice of God more clearly.
AC 80.3
Ellen White’s counsel made a visible, tangible difference in my health and appearance. More important, practicing that counsel has strengthened my relationship with my Savior
AC 81.1
Tara, age 21
AC 81.2
2723
AC
A Call to Stand Apart
[{"para_id":"2723.2","title":"Introduction","mp3":"\/mp3\/2723\/0003_eng_m_introduction_2723_28.mp3#duration=165&size=1415190"},{"para_id":"2723.35","title":"Chapter 1\u2014Beginnings","mp3":"\/mp3\/2723\/0005_eng_m_chapter_1_beginnings_2723_37.mp3#duration=609&size=4963420"},{"para_id":"2723.71","title":"Chapter 2\u2014Jesus as a Child and Young Adult","mp3":"\/mp3\/2723\/0009_eng_m_chapter_2_jesus_as_a_child_and_young_adult_2723_71.mp3#duration=288&size=2400446"},{"para_id":"2723.85","title":"Chapter 3\u2014Jesus\u2019 Ministry Begins with a Party","mp3":"\/mp3\/2723\/0010_eng_m_chapter_3_jesus_ministry_begins_with_a_party_2723_85.mp3#duration=370&size=3056440"},{"para_id":"2723.99","title":"Chapter 4\u2014You Can Come Home Any Time","mp3":"\/mp3\/2723\/0011_eng_m_chapter_4_you_can_come_home_any_time_2723_99.mp3#duration=440&size=3615873"},{"para_id":"2723.118","title":"Chapter 5\u2014When Doing Everything Right Isn\u2019t Enough","mp3":"\/mp3\/2723\/0012_eng_m_chapter_5_when_doing_everything_right_isn_t_enough_2723_118.mp3#duration=632&size=5148754"},{"para_id":"2723.155","title":"Chapter 6\u2014The Answer Lies in the Soil","mp3":"\/mp3\/2723\/0013_eng_m_chapter_6_the_answer_lies_in_the_soil_2723_155.mp3#duration=844&size=6846633"},{"para_id":"2723.197","title":"Chapter 7\u2014How to Pray","mp3":"\/mp3\/2723\/0014_eng_m_chapter_7_how_to_pray_2723_197.mp3#duration=398&size=3280753"},{"para_id":"2723.216","title":"Chapter 8\u2014How to Have Faith","mp3":"\/mp3\/2723\/0015_eng_m_chapter_8_how_to_have_faith_2723_216.mp3#duration=242&size=2027687"},{"para_id":"2723.231","title":"Chapter 9\u2014Preparing to Die","mp3":"\/mp3\/2723\/0016_eng_m_chapter_9_preparing_to_die_2723_231.mp3#duration=503&size=4121885"},{"para_id":"2723.256","title":"Chapter 10\u2014Cruel Crucifixion","mp3":"\/mp3\/2723\/0017_eng_m_chapter_10_cruel_crucifixion_2723_256.mp3#duration=833&size=6756541"},{"para_id":"2723.288","title":"Chapter 11\u2014Grand Resurrection","mp3":"\/mp3\/2723\/0018_eng_m_chapter_11_grand_resurrection_2723_288.mp3#duration=818&size=6642275"},{"para_id":"2723.332","title":"Chapter 12\u2014How to Handle Doubts and Confusion","mp3":"\/mp3\/2723\/0019_eng_m_chapter_12_how_to_handle_doubts_and_confusion_2723_332.mp3#duration=302&size=2513182"},{"para_id":"2723.356","title":"Chapter 13\u2014Relationships","mp3":"\/mp3\/2723\/0022_eng_m_chapter_13_relationships_2723_358.mp3#duration=1256&size=10141964"},{"para_id":"2723.454","title":"Chapter 14\u2014Wellness","mp3":"\/mp3\/2723\/0031_eng_m_chapter_14_wellness_2723_454.mp3#duration=1181&size=9547624"},{"para_id":"2723.525","title":"Chapter 15\u2014Social Justice","mp3":"\/mp3\/2723\/0037_eng_m_chapter_15_social_justice_2723_525.mp3#duration=725&size=5895940"},{"para_id":"2723.573","title":"Chapter 16\u2014Careers","mp3":"\/mp3\/2723\/0041_eng_m_chapter_16_careers_2723_573.mp3#duration=743&size=6037522"},{"para_id":"2723.631","title":"Chapter 17\u2014Authority Of Scripture","mp3":"\/mp3\/2723\/0046_eng_m_chapter_17_authority_of_scripture_2723_631.mp3#duration=1402&size=11315396"}]